Very Low Calorie Diets for Weight Loss

Calorie restricted diet for obese people

Very Low Calorie Diets for Weight Loss

A very low calorie diet is a diet plan that has been devised for people who would urgently want to lose weight. This involves eating just 800 calories a day or even lesser. Though these diet plans are difficult to follow people can try them out to maintain their weight.

People who are too much obese are advised to follow this diet on a regular basis so that they can lose weight. The below is a sample low calorie diet plan for the obese people

Breakfast

  • 1 hardboiled egg
  • A slice of whole wheat bread
  • A cup of skimmed milk or a bowl of low fat yoghurt or cubes of watermelon

Lunch

Raw green salads are one of the best foods that you can try out on a low calorie diet.

  • A cup of green salads
  • Two slices of grilled chicken
  • A bowl of clear vegetable soup
  • A bowl of seasonal fruits with plain yogurt

Dinner

  • I grilled chicken breast or a tuna salad
  • Boiled and mashed sweet potato with little bit of butter
  • 1 cup of steamed broccoli
  • A small peach or a small orange

These foods would be around 800 calories for a day. You would however need to keep track of the proportion that you are eating so that you do not tend to overeat. These food products are healthy, tasty and good to eat as well.

Try out the low calorie diet and you would definitely reduce weight easily.

Share Very Low Calorie Diets for Weight Loss diet list with friends

Other Diet Lists

Fruits and Vegetables Diet Plan

Weight loss is one of the most talked about matters in the present world and people are also indulging in various weights loss programs in order to lose weight.

DETAILS
Detox Juice Plan

Do you know that to keep the liver clean is the most important conditions for losing belly fat? Without a well-functioning liver, your body will not be able to cleanse itself and absorb...

DETAILS
Egg Diet

The amazing boiled egg diet will boost tour metabolism and burn fat within a very short span of time. It includes eating only a hard-boiled eggs and fresh fruit and vegetables to balanc...

DETAILS
Grapefruit Diet

The grapefruit diet plan is a protein-rich diet plan that focuses only on consuming grapefruit or grapefruit juice at every meal instead of taking other food

DETAILS
Detox Diet Plan

According to many people a short detox diet is considered more effective for beginners. The best detox diet is the one which boost up the energy and will help you to be on the right tra...

DETAILS
7 Days Cleanse Diet

When get yourself prepared for diet, you know it very well that this will be a temporary decision. You’re starting it, but this will leads you to stop it probably sooner than you expect...

DETAILS
Jacky Warner Diet

The 10 pounds in 10 days weight loss program is a program that has been created by television personality and fitness freak Jacky Warner.

DETAILS
The One Day Super Diet

Did you know that a One day diet is enough to make you lose around a couple of pounds? The One day super diet plan is low in calories, and is designed to be satisfying as well.

DETAILS
Home Remedial Plan

Almost all healthy people on this planet want to lose their belly fat. This is really a big issue. Belly fat not only witnesses an ugly look but it can be dangerous for your health too.

DETAILS