Calorie restricted diet for obese people
A very low calorie diet is a diet plan that has been devised for people who would urgently want to lose weight. This involves eating just 800 calories a day or even lesser. Though these diet plans are difficult to follow people can try them out to maintain their weight.
People who are too much obese are advised to follow this diet on a regular basis so that they can lose weight. The below is a sample low calorie diet plan for the obese people
Breakfast
- 1 hardboiled egg
- A slice of whole wheat bread
- A cup of skimmed milk or a bowl of low fat yoghurt or cubes of watermelon
Lunch
Raw green salads are one of the best foods that you can try out on a low calorie diet.
- A cup of green salads
- Two slices of grilled chicken
- A bowl of clear vegetable soup
- A bowl of seasonal fruits with plain yogurt
Dinner
- I grilled chicken breast or a tuna salad
- Boiled and mashed sweet potato with little bit of butter
- 1 cup of steamed broccoli
- A small peach or a small orange
These foods would be around 800 calories for a day. You would however need to keep track of the proportion that you are eating so that you do not tend to overeat. These food products are healthy, tasty and good to eat as well.
Try out the low calorie diet and you would definitely reduce weight easily.