Grapefruit Diet

The All New Grapefruit Diet Plan to Lose Fat

Grapefruit Diet

The grapefruit diet plan is a protein-rich diet plan that focuses only on consuming grapefruit or grapefruit juice at every meal instead of taking other food. The goal of this diet is to quick weight loss, and it's specially a 12-day plan. While several versions of the diet plan are existing, the majority of them actually include a daily intake of less than 1,000 calories.

Diet chart to be followed with this plan:

Start your Breakfast with (267 calories)

• 3/4 cup plain non-fat yogurt with pepper and rock salt

• 1/2 cup of blueberries

In Morning Snack (83 calories)

• 1 hard-boiled egg

• 1 tsp. hot sauce, if desired is perfect.

At Lunch (336 calories)

• 2 cups mixed greens

• 3 oz. cooked chicken breast

• 1/2 medium red bell pepper, sliced

• 1/4 cup grated carrots

• 1 clementine

• 2 Tbsp. Carrot-Ginger Vinaigrette

A must-have Afternoon Snack includes (86 calories)

• 4 dried apricots

• 4 walnut halves

And at Dinner (444 calories)

• 2 1/4 cup Warm Lentil Salad with Sausage & Apple

• 1/2 cup Quick Pickled Beets

The Promise

The grapefruit diet promises quick results to lose 10 pounds in 12 days. Due to the presence of fat-burning enzymes in grapefruits this works very well and promises fruitful results without starvation by eating normal meals at normal times. The biggest plus point of the diet is its results as many people have witnessed the quick weight loss results. Taking this grapefruit is a smart and healthy choice not only for weight loss, but also for overall general health.

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