Egg Diet Chart to Reduce Tummy
The amazing boiled egg diet will boost tour metabolism and burn fat within a very short span of time. It includes eating only a hard-boiled eggs and fresh fruit and vegetables to balance your everyday diet. During the diet, it’s recommended to drink a lot of water as this keeps your body hydrated and nourishes the cells. Drinks plenty of water also helps to remove toxins from your body.
Monday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit and 2 slices of whole meal bread
Dinner: Cooked chicken and a big bowl of salad
Tuesday Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Cooked chicken and a bowl of green salad
Dinner: 2 eggs, vegetable salad and 1 orange
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread
Dinner: Cooked chicken and a big bowl of salad
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Dinner: Steamed chicken and a big bowl of salad
Friday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Fish on barbecue and a big bowl of salad
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Dinner: Steamed chicken and a big bowl of salad
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken with steamed vegetables and a bowl of tomato salad
Dinner: Steamed vegetables