Losing 5 Pounds in 5 Days

The secret of losing 5 pounds in 5 days

Losing 5 Pounds in 5 Days

If you want to lose less weight gradually, then this should be done safely with the right kind of food. Some lifestyle changes along with the right amount of exercises will help you to lose weight.

Losing 5 pounds in 5 days is easy if you follow the right meal plan along with the proper exercise. Here are some meals plans that would help you to lose weight considerably in 5 days if you follow the plan devotedly.

Breakfast meal plan

  • Scramble egg whites accompanied with spinach, tomatoes and a glass of low fat milk

Mid day meal plan

  • Two stalks of celeries, hummus dip


  • A bowl of green salad made of spinach, lettuce, cucumbers, broccolis and carrots,2 slices of grilled turkey with sauce, fruit yogurt with seasonal fruits

Evening snack time

  • Two crackers with a cup of green tea/ cucumber slices, or fruit juice for people who do not have tea


  • Skinless grilled chicken breast with a kale salad, boiled broccoli florets sprinkled with salt and pepper, fruit yoghurt.

Try out this meal plan regularly and you would soon see that you have lost 5 pounds in 5 days. You can replace the fruits and vegetables on a per day basis. Substitute Tuna fish salad with grilled chicken or asparagus with broccoli and you food would look bright, taste good and be healthy as well. Try it out!

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