Fastest Diet Plan

Fastest diet to lose weight in 2 weeks

Fastest Diet Plan

If you wish to lose 10 pounds in one week, then you must have to follow an effective plan which works well. Though it is not a long-term fix matter but this can be a kick-start for your weight loss journey and motivate you for more long-lasting changes. It may be possible to lose 10 lbs in one week, but it will not be pure body fat. Due to the calorie deficit which is needed to burn each pound of fat, it’s not much possible to safely burn 10 pounds of pure body fat in just one week.

Follow this plan:

Breakfast: Black coffee.

Lunch: Green smoothie and scrambled eggs.

Dinner: Chicken breast stir-fried in one teaspoon coconut oil with 2 cups of broccoli, ¼ onion (sliced), 3 mushrooms (sliced), 1/3 green pepper (diced), 1 clove of minced garlic, and spices of your choice.

If you’re still hungry between every meal, try hard boiled eggs, homemade guacamole, celery sticks, cucumbers, or leftover meat over leafy greens.

Exercise: Besides dieting you should do exercise like walk, run on the elliptical, swim, or engage in other low-intensity cardio for 20-45 minutes every day. You must have to complete at least one Wild 7 Workout, full-body burst workout, and you have to continue it per week to build muscle and encourage the fat-loss and add at least one full day of body strength training per week to increase the metabolism and improve your body composition.

Share Fastest Diet Plan diet list with friends

Other Diet Lists

The One Day Super Diet

Did you know that a One day diet is enough to make you lose around a couple of pounds? The One day super diet plan is low in calories, and is designed to be satisfying as well.

7 Days Cleanse Diet

When get yourself prepared for diet, you know it very well that this will be a temporary decision. You’re starting it, but this will leads you to stop it probably sooner than you expect...

Crash Diet

A crash diet is a method by which you can lose weight in a very short period of time. This is doing by reducing the daily calorie intake below 700 calories a day.

Jacky Warner Diet

The 10 pounds in 10 days weight loss program is a program that has been created by television personality and fitness freak Jacky Warner.

Detox Diet Plan

According to many people a short detox diet is considered more effective for beginners. The best detox diet is the one which boost up the energy and will help you to be on the right tra...

Grapefruit Diet

The grapefruit diet plan is a protein-rich diet plan that focuses only on consuming grapefruit or grapefruit juice at every meal instead of taking other food