Fastest diet to lose weight in 2 weeks
If you wish to lose 10 pounds in one week, then you must have to follow an effective plan which works well. Though it is not a long-term fix matter but this can be a kick-start for your weight loss journey and motivate you for more long-lasting changes. It may be possible to lose 10 lbs in one week, but it will not be pure body fat. Due to the calorie deficit which is needed to burn each pound of fat, it’s not much possible to safely burn 10 pounds of pure body fat in just one week.
Follow this plan:
Breakfast: Black coffee.
Lunch: Green smoothie and scrambled eggs.
Dinner: Chicken breast stir-fried in one teaspoon coconut oil with 2 cups of broccoli, ¼ onion (sliced), 3 mushrooms (sliced), 1/3 green pepper (diced), 1 clove of minced garlic, and spices of your choice.
If you’re still hungry between every meal, try hard boiled eggs, homemade guacamole, celery sticks, cucumbers, or leftover meat over leafy greens.
Exercise: Besides dieting you should do exercise like walk, run on the elliptical, swim, or engage in other low-intensity cardio for 20-45 minutes every day. You must have to complete at least one Wild 7 Workout, full-body burst workout, and you have to continue it per week to build muscle and encourage the fat-loss and add at least one full day of body strength training per week to increase the metabolism and improve your body composition.