Which Crash Diets Work Best to reduce belly fat
A crash diet is a method by which you can lose weight in a very short period of time. This is doing by reducing the daily calorie intake below 700 calories a day. This obviously is very tough but it actually loses weight of 5 to 20 pounds within a few days.
Do Crash Diets Work?
Effectiveness of crash diet depends on what your goal is. If you want to lose a specific amount of weight within a target date, then crash diets is very effective. Though they are not at all easy to implement, but people are successful in short term and long term with this crash diets. You have to keep in mind that crash diets put stress on your body and are not comfortable to implement.
Food plan for crash diet:
As this diet needs a very strong will force to maintain, you have to follow the 7 day full crash diet food chart to make it more effective:
Day 1- It only consists of soup diet.
Day 2- Toady you will be given inly cabbage diet which very much effective for weight loss.
Day 3- On Day 3 of this seven-day crash diet plan add grapefruit to your plate to reduce extra fat.
Day 4- Have only juices of fruits which are solely water based.
Day 5- On this day you will be given a full veggie diet.
Day 6- This will be the full water diet.
Day 7- Today a small pinch of coco with little amount of your daily meal will be provided.
Tips When Going on a Crash Diet
Before choosing this crash diet plan you have to ensure that you must be healthy. Make sure that you take a multivitamin every day. If you feel less energetic or sick, stop immediately. You should consume enough nutrient-rich foods and not consume unhealthy foods.