Crash Diet

Which Crash Diets Work Best to reduce belly fat

Crash Diet

A crash diet is a method by which you can lose weight in a very short period of time. This is doing by reducing the daily calorie intake below 700 calories a day. This obviously is very tough but it actually loses weight of 5 to 20 pounds within a few days.

Do Crash Diets Work?

Effectiveness of crash diet depends on what your goal is. If you want to lose a specific amount of weight within a target date, then crash diets is very effective. Though they are not at all easy to implement, but people are successful in short term and long term with this crash diets. You have to keep in mind that crash diets put stress on your body and are not comfortable to implement.

Food plan for crash diet:

As this diet needs a very strong will force to maintain, you have to follow the 7 day full crash diet food chart to make it more effective:

Day 1- It only consists of soup diet.

Day 2- Toady you will be given inly cabbage diet which very much effective for weight loss.

Day 3- On Day 3 of this seven-day crash diet plan add grapefruit to your plate to reduce extra fat.

Day 4- Have only juices of fruits which are solely water based.

Day 5- On this day you will be given a full veggie diet.

Day 6- This will be the full water diet.

Day 7- Today a small pinch of coco with little amount of your daily meal will be provided.

Tips When Going on a Crash Diet

Before choosing this crash diet plan you have to ensure that you must be healthy. Make sure that you take a multivitamin every day. If you feel less energetic or sick, stop immediately. You should consume enough nutrient-rich foods and not consume unhealthy foods.

Share Crash Diet diet list with friends

Other Diet Lists

1200 Calorie Meal Plan

Many of us would like to lose weight in a fast and effective manner, however, there are times when we just cannot consistently hold on to the diet plans and lose interest in the middle....

Grapefruit Diet

The grapefruit diet plan is a protein-rich diet plan that focuses only on consuming grapefruit or grapefruit juice at every meal instead of taking other food

Losing 5 Pounds in 5 Days

If you want to lose less weight gradually, then this should be done safely with the right kind of food. Some lifestyle changes along with the right amount of exercises will help you to ...

Egg Diet

The amazing boiled egg diet will boost tour metabolism and burn fat within a very short span of time. It includes eating only a hard-boiled eggs and fresh fruit and vegetables to balanc...

Detox Juice Plan

Do you know that to keep the liver clean is the most important conditions for losing belly fat? Without a well-functioning liver, your body will not be able to cleanse itself and absorb...