7 Days Cleanse Diet

The Zero Belly 7-Day Cleanse

7 Days Cleanse Diet

When get yourself prepared for diet, you know it very well that this will be a temporary decision. You’re starting it, but this will leads you to stop it probably sooner than you expect and you will go off it. This concept of weight cycling also known as yo-yo dieting and it’s very unhealthy. A recent study found that a pattern of weight cycling which is consisting of losing at least five pounds and then gaining it back within two years results a 33 percent higher risk of diabetes and higher blood pressure.

Zero Belly Diet

The Zero Belly Cleanse Diet provides fast weight loss avoiding the yo-yo pitfall. First, it reduces the calorie intake of you slightly without radically altering your normal eating habit. There’s no sudden or dramatic food restriction, it is just a smart 7-day dining plan. Second, it incorporates short sets of mild exercise to increase your metabolic burn, which is actually free you from intense and hard-to-stick-to workouts. And third, it keeps your body full of clean, powerful and high-nutrient foods that will increase your health while targeting unhealthy belly fat.

YOUR DIET SCHEDULE

At Breakfast: 1 small Banana, sliced

1 slice Seeded Brown Bread

2 tsp Crunchy Peanut Butter

At lunch you can take: Salmon and Baby Spinach Salad with Lemon and Garlic Dressing, Mediterranean Stuffed Peppers with Couscous and Baby Spinach and Juicy Melon Cubes with Authentic Parma Ham.

In the afternoon finish your platter with: Fresh Ripe Blueberries with Flaked Toasted Almonds and Any juice.

Complete your dinner with: Grilled Tuna with Salsa Verde and Rice, Warming Italian Chicken Cacciatore with a Crusty Roll or Prawn Cocktail and Avocado Little Gem Salad

Share 7 Days Cleanse Diet diet list with friends

Other Diet Lists

Losing 5 Pounds in 5 Days

If you want to lose less weight gradually, then this should be done safely with the right kind of food. Some lifestyle changes along with the right amount of exercises will help you to ...

Lemon Detox Diet

The Lemon Cleanse diet is a liquid diet which is used to detoxify the body and promote body weight loss.

Fruits and Vegetables Diet Plan

Weight loss is one of the most talked about matters in the present world and people are also indulging in various weights loss programs in order to lose weight.

1350 Calorie a Day Diet

The 1350 calorie a day diet I a great way to stop your regular cravings of food .It features food products that would help you to feel full and satiated after having them so that you cr...

Fastest Diet Plan

If you wish to lose 10 pounds in one week, then you must have to follow an effective plan which works well.

Crash Diet

A crash diet is a method by which you can lose weight in a very short period of time. This is doing by reducing the daily calorie intake below 700 calories a day.

Detox Juice Plan

Do you know that to keep the liver clean is the most important conditions for losing belly fat? Without a well-functioning liver, your body will not be able to cleanse itself and absorb...

Detox Diet Plan

According to many people a short detox diet is considered more effective for beginners. The best detox diet is the one which boost up the energy and will help you to be on the right tra...