The Zero Belly 7-Day Cleanse
When get yourself prepared for diet, you know it very well that this will be a temporary decision. You’re starting it, but this will leads you to stop it probably sooner than you expect and you will go off it. This concept of weight cycling also known as yo-yo dieting and it’s very unhealthy. A recent study found that a pattern of weight cycling which is consisting of losing at least five pounds and then gaining it back within two years results a 33 percent higher risk of diabetes and higher blood pressure.
Zero Belly Diet
The Zero Belly Cleanse Diet provides fast weight loss avoiding the yo-yo pitfall. First, it reduces the calorie intake of you slightly without radically altering your normal eating habit. There’s no sudden or dramatic food restriction, it is just a smart 7-day dining plan. Second, it incorporates short sets of mild exercise to increase your metabolic burn, which is actually free you from intense and hard-to-stick-to workouts. And third, it keeps your body full of clean, powerful and high-nutrient foods that will increase your health while targeting unhealthy belly fat.
YOUR DIET SCHEDULE
At Breakfast: 1 small Banana, sliced
1 slice Seeded Brown Bread
2 tsp Crunchy Peanut Butter
At lunch you can take: Salmon and Baby Spinach Salad with Lemon and Garlic Dressing, Mediterranean Stuffed Peppers with Couscous and Baby Spinach and Juicy Melon Cubes with Authentic Parma Ham.
In the afternoon finish your platter with: Fresh Ripe Blueberries with Flaked Toasted Almonds and Any juice.
Complete your dinner with: Grilled Tuna with Salsa Verde and Rice, Warming Italian Chicken Cacciatore with a Crusty Roll or Prawn Cocktail and Avocado Little Gem Salad