Amazing Diet Plan to Lose Belly Fat for Beginners
Almost all healthy people on this planet want to lose their belly fat. This is really a big issue. Belly fat not only witnesses an ugly look but it can be dangerous for your health too. The visceral fat around your abdomen can lead to many chronic diseases like diabetes, heart diseases, stroke as well as dementia. If you want to lose abdominal fat, only the right foods are the main factors. They will detox your liver and increase your metabolism rate so that your body can target the belly fat. There are varieties of fat burning foods and spices that can help to lose your belly fat. But not only is the food important, some exercises also needed to be performed with any diet plan to make it more effective.
This diet chart will give all the beginners a very effective guide from foods guide to exercise plan. You have to remember that 80% of diet and 20% of exercise can help you to make weight loss. So start with weight training and cardio and gradually enhance types and time.
BREAKFAST
OATMEAL 1/2 CUP (FLAVORED WITH CINNAMON)
APPLE 1
WHOLE EGGS 3
WATER
BANANA 1
WHEY PROTEIN 2 SCOOPS IN 8 OZ OF WATER
MID-MORNING SNACK
PROTEIN BAR LOW FAT/SUGAR/HIGH PROTEIN
PROTEIN SHAKE
LUNCH
CHICKEN 6 OZ
BROWN RICE 1/3 CUP
MIXED VEGGIES
WATER
MID-AFTERNOON SNACK
YOGURT 1/2 CUP
PROTEIN SHAKE
DINNER
LEAN STEAK 6 OZ
SWEET POTATO 1
STEAMED CARROTS
WATER