To reach your get-slim goal, you must follow a proper and effective diet.
Day 1
Meal 1: 6 egg whites cooked with 1 egg yolk + half cup oat meal + half cup strawberries
Meal 2: 1 cup green veggies + chicken breast
Meal 3: Tuna sandwich + 2 slices of whole wheat bread + 1 tablespoon fat free mayo + 2 leaves of lettuce
Meal 4: protein shake made with 40 gram whey protein
Meal 5: chicken salad with 6 oz. chicken breast and 2 tablespoons of Italian dressing, ½ medium size tomato, ½ cup broccoli and 2 leaves of lettuce.
Day 2
Meal 1: 1 medium bagel with 2 tablespoon reduced fat peanut butter + 6 egg whites cooked with 1 yolk
Meal 2: 1 cup brown rice + 1 cup green veggies + 6 oz. chicken breast
Meal 3: 1 cup green veggies + lean steak
Meal 4: protein shake made with 30 – 40 gram whey protein
Meal 5: halibut fish + 1 cup broccoli
Day 3
Meal 1: ½ cup oatmeal + 6 egg whites cooked with 1 yolk + 1 piece fruit
Meal 2: 1 cup green veggies + chicken breast
Meal 3: 1 cup green veggies + lean steak + 1 large baked potato
Meal 4: low carb / low protein bar
Meal 5: omelets made with 8 egg whites and 1 yolk cooked with ½ cup broccoli + fresh salsa
Day 4
Meal 1: 1 cup whole grain cereal + 1 cup 1 percent milk + 1 fruit + 1 tablespoon peanut butter
Meal 2: 1 large baked potato + 1 cup green veggies + chicken breast
Meal 3: 1 large baked potato + 1 cup green veggies + lean steak
Meal 4: protein shake made with 30 – 40 grams whey protein
Meal 5: tuna made with 1 tablespoon fat free mayo + 6 – 8 stalks asparagus
Day 5
Meal 1: ½ cup oatmeal + 7 egg whites cooked with 1 yolk + ½ cup strawberries
Meal 2: 1 cup green veggies + chicken breast
Meal 3: 1 large baked potato + 1 cup green veggies + sliced turkey
Meal 4: protein shake made with 30 – 40 grams whey protein + 1 cup berries
Meal 5: lean steak + 6 – 8 stalks asparagus
You have to rotate this for 28 days.