Mediterranean Diet

The Mediterranean Diet to Reduce Fat

The Mediterranean area is not only just filled with beautiful places but also with good food. The diet of this region becomes the subject of many research and interest from the past few years. And the conclusion is eating a Mediterranean-style diet is also good for your heart and slim waistline.

What Makes It Unique?

The Mediterranean diet is mainly based on some fresh produce and healthy fats, which is found in olive oil and some fish. One can take red meat or sweet very often. The Mediterranean diet pyramid is mainly based on the regional fare which is held in the 1960s when rates of chronic disease in that area were found lowest in the world, and adult life expectancy was tends to the highest.

The diet plan

In Breakfast (266 calories)

Avocado-Egg Toast

• 1 slice whole-grain bread

• 1/4 medium avocado

• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)

• Top egg with a pinch of salt and pepper (1/16 tsp. each)

• 1 clementine

In morning snacks you can take (61 calories)

• 1/3 cup blueberries

• 1/4 cup plain non-fat Greek yogurt

At Lunch (341 calories)

• 2 cups Ravioli & Vegetable Soup

• 1 Tomato-Cheddar Cheese Toast

For Afternoon Snack (93 calories)

• 3 Tbsp. hummus

• 1 cup sliced cucumber

At Dinner (451 calories)

Salmon & Vegetables

• 4 oz. baked salmon

• 1 cup roasted Brussels sprouts

• 1/2 cup brown rice

• 1 Tbsp. walnuts

• Salt and pepper to taste (1/8 tsp. each)

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