Calories in 6 slices (50 g) Oven Roasted Turkey Breast?

6 slices (50 g) Oven Roasted Turkey Breast is 80 calories.

If you're looking to add some Protein to your sandwich or salad, 6 slices (50 g) of Oven Roasted Turkey Breast is a tasty and Nutritious option. With only 80 calories per serving, it's a guilt-free way to fuel up.

Not only is it low in calories, but it's also a great source of Protein, delivering about 10 grams per serving. Plus, it's lower in fat than traditional deli meats like ham and beef.

In this article, we'll explore some practical tips and strategies to make the most of this delicious and versatile ingredient.

6 slices (50 g) Oven Roasted Turkey Breast

A Perfect Addition to Your Sandwiches and Salads

Looking to add some flavor and nutrition to your favorite sandwich or salad recipe? Turkey breast is a delicious and healthy choice. It pairs well with a variety of vegetables, cheeses, and condiments for a satisfying and hearty meal. Try it with avocado, tomato, and arugula on a whole grain bread for a healthy and filling lunch. Or add it to a spinach salad with some berries and nuts for a boost of antioxidants and healthy fats.

Less Fatty Alternative to Ham and Beef

If you're looking for a healthier alternative to traditional deli meats like ham and beef, turkey breast is a great option. Compared to other meats, it's lower in fat and calories, but still packed with Protein and flavor. It's a great choice for those who are watching their weight or trying to eat more healthfully. Plus, it's an excellent source of vitamins and minerals like B vitamins and Zinc.

Great for Post-Workout Snack

If you need a quick and easy Post-Workout Snack, turkey breast is a fantastic option. It's high in Protein, which is essential for muscle repair and recovery. Plus, it's low in Carbs, making it a good choice for those who are watching their carb intake. Try pairing turkey breast with some veggies, hummus, or whole grain crackers for a satisfying and Nutritious snack.

High in Protein and Low in Carbs

One of the best things about turkey breast is that it's high in Protein and low in Carbs. This makes it an excellent choice for those who are following a high-protein or low-carb diet. It's also a great source of other essential nutrients like B vitamins and minerals like Zinc. Plus, it's naturally Gluten-Free, making it a safe option for those with gluten sensitivities or celiac disease.

Gluten-Free Option for Healthy Eaters

For those who are looking for Gluten-Free options, turkey breast is a great choice. It's naturally gluten-free, so it's safe for those with celiac disease or gluten sensitivities. Plus, it's a healthy source of Protein, making it a good choice for those who are watching their weight or trying to eat healthfully. It's also low in calories and fat, making it a great choice for a wide range of dietary needs.

Perfect for Quick and Easy Meal Prep

If you're looking for a quick and easy Meal Prep option, turkey breast is a great choice. It's easy to prepare and can be used in a variety of different recipes. Try chopping it up and adding it to a quinoa salad for a Protein-packed lunch. Or use it in a wrap with some veggies and hummus for a quick and healthy meal on the go.

Great Source of Vitamin B and Zinc

Turkey breast is a great source of essential nutrients like B vitamins and Zinc. These nutrients are important for maintaining good health, especially when it comes to supporting your immune system and promoting healthy skin, hair, and nails. By including turkey breast in your diet, you can help ensure that you're getting the vital nutrients your body needs to stay healthy and strong.

No Artificial Preservatives or Flavors

One of the best things about Oven Roasted Turkey Breast is that it's free from Artificial Preservatives and flavors. This makes it a healthier choice than some other deli meats, which can be loaded with added sodium and other additives. By choosing turkey breast, you can feel good about what you're eating and avoid the harmful chemicals often found in processed foods.

Fresh and Juicy Delight on Your Plate

When it comes to flavor and texture, Oven Roasted Turkey Breast is hard to beat. It's Juicy, tender, and bursting with delicious flavor. Whether you're enjoying it on its own or using it in a recipe, turkey breast is a tasty and satisfying Protein source that will delight your taste buds and leave you feeling full and satisfied.

Budget-Friendly Protein Source

If you're looking for a Budget-Friendly Protein source, turkey breast is a great option. It's often less expensive than other types of meat and can be used in a variety of different recipes. Whether you're making a sandwich, salad, or wrap, turkey breast is a versatile ingredient that will help you stay within your budget while still getting the protein and nutrients your body needs.

Eating healthily doesn't have to be bland or boring. With delicious and nutritious ingredients like turkey breast, you can enjoy healthy, flavorful meals that will leave you feeling satisfied and energized.

FAQs About Oven Roasted Turkey Breast

1. How many calories are in 6 slices of oven roasted turkey breast?

There are 80 calories in 6 slices of oven roasted turkey breast, with each slice containing approximately 13 calories.

2. Is oven roasted turkey breast a healthy food option?

Yes, oven roasted turkey breast is a healthy food option because it is a lean Protein that is low in calories and low in fat. It is also a good source of vitamins and minerals, such as Vitamin B6, niacin, phosphorus, and selenium.

3. How can I incorporate oven roasted turkey breast into my meals?

Oven roasted turkey breast can be incorporated into meals in a variety of ways, such as in Sandwiches, Salads, wraps, or as a main dish. It is also a great addition to soups or stews.

4. Can I freeze oven roasted turkey breast for later use?

Yes, you can freeze oven roasted turkey breast for later use. It is recommended to slice and store it in an airtight container or freezer bag for up to 6 months in the freezer. Thaw in the refrigerator before use.

5. Is oven roasted turkey breast a good option for a low-carb diet?

Yes, oven roasted turkey breast is a good option for a low-carb diet because it is a lean protein that is low in Carbs. However, be mindful of the added sauces or toppings that may contain added sugars or carbs.

Nutritional Values of 6 slices (50 g) Oven Roasted Turkey Breast

UnitValue
Calories (kcal)80 kcal
Fat (g)5 g
Carbs (g)2 g
Protein (g)7 g

Calorie breakdown: 56% fat, 10% carbs, 35% protein

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