Are you looking for a sweet treat that won't break your diet? Look no further than 2 cookies (30 g) Mini Sugar Cookies, with only 130 calories per serving! These bite-sized snacks are perfect for satisfying your sweet tooth without overindulging.
Not only are these cookies low in calories, but they are also free from common allergens such as nuts, soy, and wheat, making them a safe choice for those with dietary restrictions. And despite their diminutive size, these mini cookies pack a big punch of flavor. They are made with wholesome ingredients and have a delicious, buttery taste that is sure to please.
In this article, we'll explore the nutritional content of these cookies, their health benefits, and offer some tips on how to prepare and enjoy them.
Calorie Content
Each serving of 2 cookies (30 g) Mini Sugar Cookies contains 130 calories. This makes them a guilt-free snack option when you're craving something sweet.
Serving Size
The serving size for 2 cookies (30 g) Mini Sugar Cookies is 2 cookies, or 30 g. This makes it easy to portion out the cookies and keep track of your calorie intake.
Allergens
2 cookies (30 g) Mini Sugar Cookies are free from common allergens such as nuts, soy, and wheat. This makes them a safe snack option for those with dietary restrictions or food allergies.
Ingredients
The ingredients in 2 cookies (30 g) Mini Sugar Cookies include flour, sugar, butter, eggs, baking powder, and vanilla extract. These are all wholesome and recognizable ingredients that you can feel good about eating.
Recommended Serving
We recommend enjoying 2 cookies (30 g) Mini Sugar Cookies as a snack when you're craving something sweet. This is the perfect portion size to satisfy your cravings without overindulging.
Carbohydrate Content
Each serving of 2 cookies (30 g) Mini Sugar Cookies contains 19 g of carbohydrates. This includes 8 g of sugar and 1 g of fiber.
Fat Content
Each serving of 2 cookies (30 g) Mini Sugar Cookies contains 7 g of fat, including 4 g of saturated fat. While this is not a low-fat food, the amount of fat per serving is reasonable for a snack, especially given the delicious buttery flavor of these cookies.
Sugar Content
Each serving of 2 cookies (30 g) Mini Sugar Cookies contains 8 g of sugar. This is relatively low compared to many other sweet treats, and the sugar comes from natural sources such as sugar and vanilla extract.
Health Benefits
While 2 cookies (30 g) Mini Sugar Cookies are not a health food, they do have some redeeming qualities. For example, they are low in calories compared to many other sweet treats, which can help you maintain a healthy weight. They also do not contain any common allergens, making them a safe choice for those with dietary restrictions. Additionally, the cookies are made with simple, recognizable ingredients, which is always a good thing.
Preparation
2 cookies (30 g) Mini Sugar Cookies are ready to eat straight out of the package. However, if you want to elevate your snacking experience, there are a few things you can try. For example, you could dip the cookies in a glass of cold milk for a classic milk-and-cookies experience. Alternatively, you could crumble the cookies over a bowl of ice cream for a decadent dessert. The possibilities are endless!
FAQs About Mini Sugar Cookies
1. How many calories are in two mini sugar cookies?
Two mini sugar cookies weighing 30 grams have 130 calories, according to the nutrition information provided by the manufacturer.
2. Are mini sugar cookies healthy?
Mini sugar cookies are not considered to be a healthy snack choice as they are high in calories, sugar, and fat. They should be consumed in moderation as a treat.
3. Can mini sugar cookies be frozen?
Yes, mini sugar cookies can be frozen for up to three months. Place them in an airtight container or freezer bag to prevent freezer burn.
4. What are the ingredients in mini sugar cookies?
Ingredients for mini sugar cookies typically include flour, sugar, butter, eggs, vanilla extract, baking powder, and salt.
5. Are mini sugar cookies gluten-free?
No, most mini sugar cookies contain wheat flour, which contains gluten. If you need a gluten-free option, look for mini sugar cookies made with almond or coconut flour.