If you're someone who enjoys sweet treats but also wants to keep track of their calorie intake, then you might be interested in learning about the 2/3 slice (57 g) Iced Lemon Pound Cake. This delicious cake packs in a lot of flavor while still being relatively low in calories, coming in at only 230 calories per serving.

But what are the ingredients that make this cake so delicious? The Iced Lemon Pound Cake is made with all-purpose flour, sugar, eggs, and butter, as well as some lemon zest and extract to give it that zesty lemon flavor. The icing is typically made with powdered sugar and lemon juice, which adds a tangy sweetness to the cake.

In this article, we'll explore everything you need to know about this tasty and light dessert, from its nutritional information to its possible side effects, and even how to make it healthier. So let's dive in!

The Ingredients of Iced Lemon Pound Cake

As mentioned earlier, the Iced Lemon Pound Cake is made with a few essential ingredients that combine to create its delicious flavor. These ingredients include all-purpose flour, sugar, eggs, butter, lemon zest, and lemon extract. Let's take a closer look at some of these ingredients and their respective roles in the cake. The all-purpose flour is the base of the cake, providing the structure and texture that we know and love from pound cakes. The sugar adds sweetness and helps to create a tender crumb, while the eggs bind everything together and also contribute to the moist texture. The butter, as is typical with many pound cake recipes, gives the cake its rich and buttery flavor. The lemon zest and extract add that zingy, fresh taste, which pairs perfectly with the sweet and buttery cake. Finally, the icing made with powdered sugar and lemon juice adds a tangy sweetness that perfectly complements the flavors of the cake.

Nutritional Information of Iced Lemon Pound Cake

Now that we've covered what goes into making the Iced Lemon Pound Cake, let's take a closer look at its nutritional information. As mentioned earlier, a 2/3 slice (57 g) serving of this cake contains 230 calories. In addition to the calorie count, here are some other key nutritional values to consider: - 10 g of fat - 30 g of carbohydrates

Serving Size of Iced Lemon Pound Cake

It's also important to note the serving size of the Iced Lemon Pound Cake, as it can impact the calorie and nutritional values. As mentioned earlier, a serving size is 2/3 slice (57 g). This means that if you eat a smaller or larger slice than this, the calorie count and other nutritional values will be different. If you're watching your calorie intake and want to enjoy this cake without overindulging, it's important to measure out your servings to make sure you're getting an accurate count of the calories and other nutritional values.

Health Benefits of Iced Lemon Pound Cake

While it's true that the Iced Lemon Pound Cake isn't necessarily a 'health food,' there are still some benefits to be found in enjoying this dessert in moderation. First and foremost, enjoying a sweet treat like this can boost your mood and give you a temporary energy boost thanks to the sugar content. The lemon zest and extract in the cake can also provide a dose of vitamin C, which can help support your immune system and overall health. Of course, it's important to keep in mind that moderation is key when it comes to eating dessert. While there are some benefits to be found in indulging every once in a while, eating too much sugar on a regular basis can lead to health problems like obesity, diabetes, and heart disease.

Preparation Time for Iced Lemon Pound Cake

If you're interested in trying out the Iced Lemon Pound Cake recipe for yourself, you might be wondering how long it takes to prepare. While the exact prep time can vary based on your experience level and equipment, the recipe typically takes around 15-20 minutes to prepare, with a baking time of around 50-60 minutes. Keep in mind that this is just an estimate, and your actual prep time may be longer or shorter depending on your circumstances.

Storing Iced Lemon Pound Cake Properly

Like with any baked good, it's important to store the Iced Lemon Pound Cake properly to ensure that it stays fresh and delicious. Here are some tips for storing this cake: - If you plan on eating the cake within a few days, store it in an airtight container at room temperature. - If you want the cake to last longer, you can also store it in the fridge or freezer. Just make sure to wrap it in plastic wrap or foil to prevent it from drying out or getting freezer burn.

Possible Side Effects of Iced Lemon Pound Cake

While the Iced Lemon Pound Cake is generally considered safe to eat in moderation, there are some possible side effects to be aware of if you're sensitive to certain ingredients or have dietary restrictions. For example, if you have a dairy allergy or are lactose intolerant, the butter in the cake could cause digestive discomfort. Additionally, the sugar and refined flour in the cake can cause blood sugar spikes and crashes for those with insulin resistance or diabetes. Keep in mind that if you have any dietary restrictions or concerns, it's always a good idea to speak with your doctor or a registered dietician before adding new foods to your diet.

Alternatives to Iced Lemon Pound Cake

If you're looking for a healthier or alternative option to the Iced Lemon Pound Cake, there are a few options to consider. One option is to try making a lower-calorie or sugar-free version of the cake, using ingredients like almond flour, coconut sugar, and bananas to replace some of the traditional ingredients in the recipe. There are many recipes available online for healthier pound cake options. Alternatively, you could try swapping out the Iced Lemon Pound Cake for a lighter dessert option, like fresh fruit or a small serving of low-fat ice cream.

Ways to Make Iced Lemon Pound Cake Healthier

If you want to enjoy the Iced Lemon Pound Cake without feeling guilty or compromising your health goals, there are a few ways to make the recipe healthier. One option is to swap out some of the traditional ingredients for healthier alternatives. For example, you could use Greek yogurt or mashed avocado instead of butter, or use stevia or honey instead of sugar. You could also reduce the flour content by using almond flour or coconut flour. Another option is to adjust the portion sizes of the cake. Instead of a 2/3 slice serving, you could try cutting the cake into smaller pieces or only eating a half or quarter of a slice.

The Best Time to Eat Iced Lemon Pound Cake

Finally, you might be wondering when the best time to enjoy the Iced Lemon Pound Cake is. While there's no 'right' or 'wrong' time to indulge in a sweet treat, here are a few suggestions: - Enjoy a slice of the cake as a mid-afternoon pick-me-up when you need a little energy boost. - Serve the cake as a dessert after a light and healthy meal, to balance out the calorie count and keep you from overindulging.