Are you looking for a delicious and nutritious protein source for your meals? Look no further than Butcher Shop Ground Beef, with only 130 calories per 4 oz (112 g) serving. This lean option, with a ratio of 96% beef to 4% fat, is an excellent choice for anyone looking to maintain a healthy lifestyle.

Butcher Shop Ground Beef is not just low calorie but is also packed with macronutrients. Each serving provides 25 g of protein to help build and maintain muscle, and only 1 g of carbohydrates making it a great option for those following a low carb diet.

In this article, we'll explore the nutritional value, cooking techniques, sustainability, and ethical considerations along with some recipe ideas to inspire you to cook with Butcher Shop Ground Beef.

Calories and Macronutrients

Butcher Shop Ground Beef is a great option for anyone trying to maintain a healthy lifestyle while enjoying delicious meals as it packs a punch with macronutrients such as protein and low in carbs. With only 130 calories per 4 oz (112 g) serving, it is a great option for anyone looking to track calories in their diet. Each serving provides 25 g of protein to help build and maintain muscle, only 1 g of carbohydrates making it a great option for those following a low carb diet like Keto By incorporating Butcher Shop Ground Beef into your diet, you can enjoy a guilt-free protein that's convenient and delicious!

Vitamins and Minerals

Butcher Shop Ground Beef is a nutritious food that naturally contains vitamins and minerals essential for maintaining optimal health. It is high in minerals like Zinc, Phosphorus, and Iron, which help support bone density, energy production, and immune system function in the body. Iron is particularly important for vegetarians, athletes and women with heavy menstrual cycles, and Butcher Shop Ground Beef is one way of getting the iron you need. In summary, not only is Butcher Shop Ground Beef delicious, but it's also packed with vital vitamins and minerals making it a healthy option for any meal.

Preparation and Cooking Tips

Preparing Butcher Shop Ground Beef is easy and quick. You can shape it into patties, meatballs, or use it to make tacos and other dishes. Add your favorite seasonings and herbs to enhance the flavor. While cooking, use a non-stick skillet or a grill depending on your preference. To avoid bacterial disease, cook ground beef to an internal temperature of 160°F (71°C). Be sure to store raw ground beef in the refrigerator or freezer until you're ready to cook it. Once cooked, you can store your leftovers in the refrigerator for up to four days. By following these tips, you can easily prepare and cook delicious meals with Butcher Shop Ground Beef for you and your family.

Quality and Storage

Butcher Shop Ground Beef is made of high-quality beef with a lean ratio of 96% beef to 4% fat. The meat is freshly ground in-store to maintain quality and freshness. To ensure optimal storage, it is important to keep ground beef refrigerated at a temperature of 40°F (4°C) or below. You can keep it in the refrigerator for up to three days or freeze it for up to four months. When purchasing Butcher Shop Ground Beef, always check the sell-by date to ensure it is fresh and of high quality. By storing ground beef properly, you can extend its shelf life and keep it fresh until you're ready to use it.

Sustainability and Ethics

When choosing meat, it's important to consider the ethical and environmental impact of your choices. Butcher Shop Ground Beef is sourced from local farmers who prioritize quality while practicing sustainable and responsible farming techniques. These farmers use grass-fed beef and do not use any hormones or antibiotics in their livestock. By choosing beef from such sources, you can ensure that you are eating meat that is healthy, delicious, and produced in an ethical and sustainable way. By supporting local farmers, you also support sustainable and ethical practices and help create a better future for generations to come.

Variations and Alternatives

While Butcher Shop Ground Beef is a tasty protein option, there are many alternatives available. Ground chicken, turkey, and pork are popular alternatives that can be swapped with ground beef in various dishes to add flavor and boost nutrition. Vegetarian options like lentils and quinoa can be used in place of meat for a flavorful and nutritious alternative, great for those who are vegetarian, vegan or simply looking to reduce their meat intake. Experimenting with different alternatives is a great way to add variety to your meals and discover new flavors and textures.

Health Benefits and Risks

Butcher Shop Ground Beef is packed with vital nutrients that provide many health benefits. Its protein content supports muscle health, while its low carb content makes it a great option for those following a low carb diet. However, there are some risks to consuming ground beef that have to do with the hygienic conditions during the processing and cooking of the meat. To avoid contamination, be sure to cook the meat to the right internal temperature, store it properly, and always wash your hands and cooking utensils after handling raw ground beef. By following the recommended safety guidelines, you can enjoy the delicious and nutritious benefits of Butcher Shop Ground Beef without any risks.

Recipe Ideas

Whether you like a classic burger, a hearty spaghetti bolognese or a nutritious taco bowl, Butcher Shop Ground Beef is a versatile ingredient that can be used in many different dishes. Here are a few recipe ideas to get you inspired: - Butcher Shop Beef Burger with caramelized onions, lettuce, tomato, and a pickle. Use a ciabatta bun and some mayo for the perfect burger experience.- Beef Spaghetti Bolognese loaded with herbs, garlic, and grated parmesan cheese. Serve with a green Salad.- Beef Taco Bowl with chopped onion, avocado, cherry tomatoes, and cheese in a tortilla bowl over lettuce. Top it off with a dollop of sour cream.

Cost and Availability

Butcher Shop Ground Beef is a popular protein source that is widely available in most grocery stores. The price may vary, but usually, it is a cost-friendly option to incorporate into your diet, especially if you purchase it in bulk. When shopping, check for deals and discounts or consider buying it in bulk to enjoy more savings. However, be sure to check the sell-by date to ensure its freshness and quality. Incorporating Butcher Shop Ground Beef into your meal plan is an affordable and convenient way of enjoying delicious and nutritious meals.

Consumer Reviews

Many consumers have enjoyed the delicious taste and nutritional benefits of Butcher Shop Ground Beef. Reviews often rave about the high-quality taste of the beef and how easy it was to cook and prepare. Customers also note the high nutritional value of Butcher Shop Ground Beef and how it easily fits into a healthy diet. For example, one customer said, “Butcher Shop Ground Beef has become a staple in my meal prep. It's lean, delicious, and provides me with the protein I need to maintain a healthy diet. And best of all, it tastes fantastic!” Overall, consumers find Butcher Shop Ground Beef a satisfying and convenient option for healthy and delicious meals.