Reduced Fat Mexican Cheese Blend is a delicious and healthy cheese blend that is perfect for adding some flavor to your daily diet. In just 1/4 cup (28 g), this cheese blend contains 80 calories, making it a great low-calorie option for those who are watching their weight. With its delicious taste and numerous health benefits, Reduced Fat Mexican Cheese Blend is a great addition to any diet.

Not only is Reduced Fat Mexican Cheese Blend low in calories, but it is also a great source of protein, calcium, and other essential nutrients. Made with a blend of reduced fat cheddar and reduced-fat Monterey jack cheeses, this cheese blend is a great way to add some flavor to your meals without adding extra calories or fat.

In this article, we'll explore the nutritional value, health benefits, serving size, and storage instructions of Reduced Fat Mexican Cheese Blend. We'll also share some delicious recipes that you can make using this cheese blend. Whether you're looking for a low-calorie snack or a healthy addition to your meals, Reduced Fat Mexican Cheese Blend is the perfect choice.

Calories in 1/4 cup of Reduced Fat Mexican Cheese Blend

In just 1/4 cup (28 g), Reduced Fat Mexican Cheese Blend contains 80 calories. This makes it a great low-calorie option for those who are looking to cut back on their calorie intake while still enjoying delicious food. By choosing Reduced Fat Mexican Cheese Blend instead of regular cheese, you can enjoy the same great taste while significantly reducing your calorie intake.

Reduced Fat Mexican Cheese Blend Ingredients

Reduced Fat Mexican Cheese Blend is made from a blend of reduced-fat cheddar and reduced-fat Monterey jack cheeses. Both of these cheeses are made with pasteurized milk, cheese culture, salt, enzymes, and annatto color. The reduced-fat version of these cheeses has had some of the fat removed, making them a healthier option than regular cheese.

Reduced Fat Mexican Cheese Blend Health Benefits

Reduced Fat Mexican Cheese Blend has numerous health benefits, including:

• High in protein: Each 1/4 cup (28 g) serving of Reduced Fat Mexican Cheese Blend contains 6 grams of protein, making it a great way to meet your daily protein needs.
• Good source of calcium: This cheese blend is a good source of calcium, which is important for strong bones and teeth.
• Low in calories: With just 80 calories per serving, Reduced Fat Mexican Cheese Blend is a great low-calorie option for those who are watching their weight.
• Reduced fat: By choosing reduced-fat cheese, you can significantly reduce your fat intake while still enjoying the same great taste.

Reduced Fat Mexican Cheese Blend Nutritional Value

In addition to its great taste, Reduced Fat Mexican Cheese Blend is also packed with essential nutrients. Here's the nutritional information for 1/4 cup (28 g) of Reduced Fat Mexican Cheese Blend:

• calories: 80
• Total Fat: 5g
• Saturated Fat: 3g
• Cholesterol: 20mg
• Sodium: 200mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 6g

Reduced Fat Mexican Cheese Blend Serving Size

The recommended serving size for Reduced Fat Mexican Cheese Blend is 1/4 cup (28 g). This serving contains 80 calories, making it a great low-calorie option for adding some flavor to your meals. You can use Reduced Fat Mexican Cheese Blend in a variety of ways, including sprinkling it on top of salads or tacos, melting it on top of vegetables, or using it as a topping for soups or chili.

Reduced Fat Mexican Cheese Blend Daily Intake

While Reduced Fat Mexican Cheese Blend is a healthy and nutritious food, it's important to be mindful of your daily calorie intake. The recommended daily calorie intake for adults is between 1,600 and 2,400 calories, depending on age and gender. When consuming Reduced Fat Mexican Cheese Blend, it's important to keep track of your portion sizes and make sure you're not exceeding your daily calorie intake.

Reduced Fat Mexican Cheese Blend Low-Calorie Alternative

For those who are looking for a low-calorie alternative to regular cheese, Reduced Fat Mexican Cheese Blend is a great option. By choosing reduced-fat cheese, you can significantly reduce your calorie intake while still enjoying the same great taste. In addition to Reduced Fat Mexican Cheese Blend, other low-calorie cheese options include feta cheese, goat cheese, and Parmesan cheese.

Reduced Fat Mexican Cheese Blend Delicious Recipes

Reduced Fat Mexican Cheese Blend is a versatile ingredient that can be used in a wide variety of recipes. Here are some delicious recipes that you can make using this cheese blend:

• Mexican Stuffed Peppers
• Chicken Enchiladas
• Black Bean and Corn Quesadillas
• Taco Salad
• Cheesy Broccoli Casserole

Reduced Fat Mexican Cheese Blend Storage Instructions

To ensure the freshness and quality of Reduced Fat Mexican Cheese Blend, it's important to store it properly. Here are some storage instructions:

• Store in the refrigerator at 40°F or below.
• Keep in its original packaging or wrap tightly in plastic wrap.
• Use within 5-7 days of opening.

Reduced Fat Mexican Cheese Blend Dietary Restrictions

Reduced Fat Mexican Cheese Blend is generally safe for those with dietary restrictions, including those who are lactose intolerant. However, if you have a severe dairy allergy, you should avoid this cheese blend or consult with your doctor before consuming it. If you follow a vegan or dairy-free diet, there are a variety of plant-based cheese alternatives that you can use instead of Reduced Fat Mexican Cheese Blend.