If you're looking to add protein to your diet, 4 oz (112 g) 93/7 lean ground beef is a great choice. Not only is it packed with essential nutrients, but it's also easy to cook and versatile. With just 170 calories per serving, it's a great way to get the nutrition you need without weighing you down.

Not all ground beef is created equal, and 93/7 lean ground beef is one of the healthiest options out there. It's made with 93% lean meat and only 7% fat, which makes it a great choice for people watching their weight or trying to cut back on fat. Plus, it's high in protein, which is essential for building and maintaining muscle mass.

In this article, we'll explore the nutritional benefits of 93/7 lean ground beef, as well as ways to cook it, substitute it in your favorite recipes, and more. Whether you're a seasoned cook or just starting out, there's a lot to learn about this versatile and nutritious food.

Calorie Content of 93/7 Lean Ground Beef

As mentioned before, a 4 oz (112 g) serving of 93/7 lean ground beef contains around 170 calories. This makes it a great choice if you're looking for a filling and nutritious meal without going over your daily calorie limit. Plus, the high protein content in lean ground beef can help keep you feeling full and satisfied for longer.

Protein Content of 93/7 Lean Ground Beef

One of the biggest benefits of 93/7 lean ground beef is its high protein content. A 4 oz serving contains around 24 grams of protein, which is essential for building and maintaining muscle mass. Protein is also important for repairing damaged tissue and keeping your immune system functioning properly.

Fat Content of 93/7 Lean Ground Beef

As mentioned before, 93/7 lean ground beef is made with only 7% fat, which makes it a great choice if you're looking to cut back on fat in your diet. By comparison, regular ground beef can contain up to 30% or more fat, which can quickly add up if you're not careful.

Vitamin and Mineral Content of 93/7 Lean Ground Beef

In addition to being a great source of protein, 93/7 lean ground beef is also rich in essential vitamins and minerals. For example, it's high in iron, which is important for blood health, as well as zinc, which is important for immune function and wound healing. It also contains other important nutrients like vitamin B12, niacin, and selenium.

Ways to Cook 93/7 Lean Ground Beef

The great thing about 93/7 lean ground beef is that it's incredibly versatile and can be used in a wide variety of recipes. Some popular ways to cook lean ground beef include browning it in a skillet, grilling it over an open flame, or even baking it in the oven. You can also add it to soups, stews, or casseroles for an extra boost of protein and flavor.

Substitutes for 93/7 Lean Ground Beef

If you're looking for a vegetarian or vegan alternative to 93/7 lean ground beef, there are a few options to consider. One popular choice is tempeh, which is made from fermented soybeans and has a similar texture and flavor to ground beef. Another option is seitan, which is made from wheat gluten and is also high in protein.

Health Benefits of 93/7 Lean Ground Beef

There are many health benefits to eating 93/7 lean ground beef. As mentioned before, it's high in protein, which is essential for building and maintaining muscle mass. It's also low in fat, which can help you maintain a healthy weight and reduce your risk of heart disease and other health problems. Finally, it's packed with essential vitamins and minerals, which can help keep your body functioning properly.

Tasty Recipes using 93/7 Lean Ground Beef

If you're looking for some tasty recipes to try with 93/7 lean ground beef, there are plenty of options to choose from. Some popular recipes include burgers, meatballs, chili, and tacos. You can also try adding it to stir-fry dishes or using it as a topping for baked potatoes or rice. The possibilities are endless!

Serving Size and Portion Control for 93/7 Lean Ground Beef

While 93/7 lean ground beef is a healthy and nutritious food, it's important to practice portion control and eat it in moderation. A serving size of 4 oz (112 g) is a good place to start, but you may need to adjust this based on your individual needs and goals. You can also try incorporating other lean protein sources into your diet, such as chicken, fish, or tofu, to help balance out your meals.

Safety Tips for Consuming 93/7 Lean Ground Beef

While lean ground beef is generally considered safe to eat, there are a few precautions you can take to reduce your risk of foodborne illness. Make sure to cook ground beef to an internal temperature of 160°F (71°C) to kill any harmful bacteria. You should also wash your hands and any utensils or surfaces that come into contact with raw meat to avoid cross-contamination. Finally, make sure to store your ground beef properly in the refrigerator or freezer to avoid spoilage.