If you're looking to indulge in a delicious Cantina Bowl with Steak, it's important to know the calorie count before diving in. With 550 calories in one serving (438 g), it's crucial to be mindful of portion sizes and nutritional values.

Along with calories, the Cantina Bowl with Steak also contains important macro and micronutrients. Here is a breakdown of the nutritional information:

In this article, we'll explore the various nutritional components of the Cantina Bowl with Steak and how they can contribute to a healthy diet.

Calories in Cantina Bowl with Steak

As mentioned earlier, one serving of Cantina Bowl with Steak contains 550 calories. That accounts for about 28% of an average person's daily caloric intake. However, it's important to note that not all calories are created equal. The Cantina Bowl with Steak also contains a significant amount of protein, which can help with satiation and muscle building. When incorporating this meal into your diet, be mindful of portion sizes and balance it out with other nutrient-dense foods.

Total Fat Content

The Cantina Bowl with Steak contains 23g of total fat, which makes up about 35% of the daily recommended intake. While fat is an essential macronutrient, it's important to choose healthy sources and moderate intake. The Cantina Bowl with Steak contains some saturated fat from the steak, so pairing it with fiber-rich veggies like black beans and lettuce can help balance it out. Overall, the Cantina Bowl with Steak can be a part of a healthy, balanced diet when consumed in moderation.

Protein Content

One serving of the Cantina Bowl with Steak contains 29g of protein, making it a great option for muscle building and satiation. Protein is an essential macronutrient that helps with tissue repair and function, and can also aid in weight management. By including protein in your meals, you can help prevent overeating and maintain a healthy body composition. The Cantina Bowl with Steak is a great way to incorporate protein into your diet, paired with other nutrient-dense foods for balance.

Carbohydrate Content

The Cantina Bowl with Steak contains 42g of carbohydrates. Most of these carbohydrates come from fiber-rich black beans and veggies like lettuce and corn. These carbs are important for providing energy and promoting digestive health. However, if you're watching carb intake for specific health concerns, it's important to be mindful of portion sizes and balance out the meal with other lower-carb options.

Dietary Fiber Content

With 10g of dietary fiber, the Cantina Bowl with Steak is a great option for increasing fiber intake. Fiber is important for promoting digestive health, reducing cholesterol levels, and increasing satiety. By including high-fiber foods like black beans and lettuce, you can help support overall health and wellbeing. However, be cautious of consuming too much fiber and drink plenty of water to prevent bloating and discomfort.

Sodium Content

At 1420mg of sodium, the Cantina Bowl with Steak is relatively high in salt. While it's important to consume some sodium for fluid balance and nerve function, excessive sodium intake can lead to high blood pressure and other health concerns. To limit sodium intake, try to balance out the meal with other low-sodium foods. Additionally, drink plenty of water to help flush out excess salt from the body and maintain optimal hydration levels.

Cholesterol Content

With 90mg of cholesterol, the Cantina Bowl with Steak contains a moderate amount of dietary cholesterol. While dietary cholesterol does not necessarily translate to high blood cholesterol levels, it's important to consume it in moderation and pair it with other heart-healthy foods like leafy greens and whole grains. Overall, the Cantina Bowl with Steak can be a part of a balanced diet as long as it is consumed in moderation and balanced out with other nutrient-dense foods.

Sugar Content

The Cantina Bowl with Steak contains 4g of sugar. Most of the sugar comes from natural sources like corn and veggies, rather than added sugars. While it's important to limit added sugars in the diet, natural sources of sugar can provide important vitamins and minerals. However, be cautious of consuming too much sugar overall and balance out the meal with other low-sugar options.

Vitamin Content

The Cantina Bowl with Steak is a good source of several vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are important for supporting immune function, promoting healthy skin and vision, and aiding in blood clotting. By incorporating a variety of colorful veggies, you can help increase vitamin intake and promote overall health. Overall, the Cantina Bowl with Steak can be a great way to increase vitamin intake and promote overall health when balanced out with other nutrient-dense foods.

Mineral Content

The Cantina Bowl with Steak is also a good source of several minerals, including iron and potassium. Iron is important for carrying oxygen throughout the body and preventing anemia, while potassium helps regulate fluid balance and blood pressure. By incorporating foods like black beans and lettuce, you can help increase mineral intake and support overall health. However, be cautious of consuming too much iron and potassium, especially if you have specific health concerns. Balance out the meal with other nutrient-dense options and consult with a healthcare professional if needed.