Canned pimento is a go-to pantry item for adding flavor, color, and texture to a variety of dishes. A one cup serving of canned pimento, which weighs 192 grams, contains approximately 44 calories.

In addition to being low in calories, canned pimento also provides a plethora of vitamins and minerals such as vitamin C, vitamin B6, vitamin A, and fiber. One cup of canned pimento can also provide up to 100% of the daily recommended intake of vitamin C.

In this article, we’ll dive into the nutritional facts, health benefits, and different ways to consume canned pimento.

What is canned pimento?

Canned pimento is made of roasted, peeled, and chopped red peppers that have been preserved in a can with water, vinegar, and salt. This pantry staple is versatile and can be used in sandwiches, salads, dips, and pasta dishes. Canned pimento is easily accessible and can be found in most grocery stores.

Canned pimento nutrition facts

Canned pimento is a nutritious food that provides a range of vitamins and minerals. One cup of canned pimento contains: - 44 calories - 11g total carbs, 3g fiber, 6g sugar, 2g protein, 0g trans fat, 0mg cholesterol, 251mg sodium, 2g fat, 10% vitamin A, 102% vitamin C, and 5% iron.

Health benefits of canned pimentos

Canned pimento has many health benefits. Here are some that are worth mentioning: - Vitamin C: As mentioned earlier, canned pimento can provide up to 100% of the daily recommended intake of vitamin C. This vitamin plays a vital role in collagen production and helps boost the immune system. - Antioxidants: Canned pimento is also a good source of antioxidants that help protect cells from damage caused by unstable molecules known as free radicals.

How to consume canned pimentos?

Canned pimento is a versatile ingredient that can be used in a variety of dishes. Here are some ideas: - Sandwiches: Add canned pimento to your favorite sandwich for a pop of color and flavor. - Dips: Mix canned pimento with cream cheese or Greek yogurt for a delicious dip.

Pimento recipes

Here are some recipes that you can try using canned pimento: - Pimento Cheese: Mix canned pimento with cheddar cheese, mayo, and spices for a classic Southern spread. - Pimento Pasta Salad: Toss canned pimento with pasta, olives, and Italian dressing for a refreshing summer salad.

Precautions while consuming canned pimento

While canned pimento is generally considered safe to consume, there are a few precautions you should take: - Be aware of the sodium content: Canned pimento often has a high sodium content due to the added salt. Be sure to check the label if you are on a low-sodium diet. - Avoid consuming if allergic: If you are allergic to red peppers, you should avoid consuming canned pimento.

Varieties of canned pimento

There are a few different varieties of canned pimento available in the market. Here are some popular ones: - Mild: Mild canned pimento is the most common variety and has a subtle, sweet flavor. - Hot: Hot canned pimento is spicier than mild and adds a kick to dishes.

Ingredients in canned pimento

The ingredients in canned pimento vary from brand to brand, but here are some that are commonly used: - Red peppers - Water, vinegar, salt

How to store canned pimentos?

Canned pimento can be stored at room temperature in a pantry or kitchen cabinet. Once opened, it should be transferred to an airtight container and stored in the refrigerator for up to one week.

Buyers guide to canned pimentos

When buying canned pimento, here are some things to keep in mind: - Look for low-sodium options if you are on a low-sodium diet. - Check the expiration date before buying to ensure freshness.