Are you looking for a flavorful and nutritious fruit to add to your diet? Look no further than breadfruit! One ounce of breadfruit contains only 29 calories, making it a guilt-free snack or ingredient to add to any meal. But that's not all - let's explore the many health benefits of this tropical fruit.

Aside from being low in calories, breadfruit is also high in fiber, offering 10% of your recommended daily intake in just one ounce. It's also a great source of vitamin C, providing 5% of your daily requirement. In addition, breadfruit is rich in carbohydrates, healthy fats, and protein.

If you're looking to diversify your diet and try new fruits, breadfruit is a tasty and nutritious option. Keep reading for more information on how to incorporate it into your meals.

Calorie Content of 1 Oz Breadfruit

As mentioned before, one ounce of breadfruit contains only 29 calories. This makes it a great snack option for those watching their calorie intake. You can also use breadfruit as a low-calorie replacement for high-carb ingredients in recipes, such as potatoes or rice.

Fiber Content in 1 Oz Breadfruit

Breadfruit is a great source of fiber, with one ounce providing 10% of your daily recommended intake. Fiber is essential for maintaining digestive health and promoting feelings of fullness and satiety. By incorporating breadfruit into your diet, you can support a healthy digestion and feel more satisfied after meals.

Vitamin C in 1 Oz Breadfruit

In addition to its fiber content, breadfruit is also a good source of vitamin C. One ounce of breadfruit contains 5% of your daily recommended intake of this powerful antioxidant. Vitamin C is important for maintaining a healthy immune system, aiding in collagen production, and protecting against oxidative stress.

Carbohydrate Content of 1 Oz Breadfruit

Breadfruit is a complex carbohydrate, which means it provides steady energy to keep you fueled throughout the day. One ounce of breadfruit contains approximately 6 grams of carbohydrates. By adding breadfruit to your meals, you can support stable blood sugar levels and prevent energy crashes.

Fat Content in 1 Oz Breadfruit

Despite its low-calorie content, breadfruit contains healthy fats that are beneficial for heart health and overall wellness. One ounce of breadfruit contains approximately 0.5 grams of healthy fats, which can help improve cholesterol levels and reduce inflammation in the body.

Protein Content in 1 Oz Breadfruit

Breadfruit is also a good source of plant-based protein, with one ounce providing approximately 0.5 grams of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as supporting immune function and hormone production.

Health Benefits of 1 Oz Breadfruit

In addition to its nutritional profile, breadfruit offers a variety of health benefits. For example, it has been shown to improve gut health, lower blood pressure, and reduce inflammation in the body. Breadfruit also contains natural compounds that may have anti-cancer properties, making it a potential addition to a cancer-fighting diet.

Ways to Include 1 Oz Breadfruit in Your Diet

If you're interested in incorporating breadfruit into your diet, there are many delicious and creative ways to do so. For example, you can try making breadfruit fries as a healthy alternative to traditional potato fries. You can also use breadfruit as a low-carb substitute for rice or noodles in recipes. Additionally, you can add sliced breadfruit to salads or use it as a topping on pizzas or sandwiches.

Difference between Raw and Cooked Breadfruit

Raw breadfruit has a slightly bitter taste and a starchy texture. To prepare it for cooking, you'll need to first remove the tough outer skin and the seeds. Cooked breadfruit has a softer texture and a sweeter flavor. It can be boiled, roasted, or fried depending on your preference. Keep in mind that cooking breadfruit can decrease its nutritional value, so it's best to consume it raw if possible.

Potential Side Effects of Consuming 1 Oz Breadfruit

Overall, breadfruit is a safe and nutritious fruit that can be enjoyed by most people. However, it may cause allergies in some individuals, especially those with latex allergy. If you experience any symptoms of an allergic reaction after consuming breadfruit, such as itching or swelling in the mouth or throat, seek medical attention immediately.