Looking for a delicious dessert that won't derail your healthy eating goals? Look no further than 1/2 cup (71 g) of Lowfat Roadrunner Raspberry Frozen Yogurt, which comes in at only 120 calories.

Not only does this frozen yogurt make for a satisfying sweet treat, it also has some nutritional benefits. It contains only 1.5 grams of fat and 5 grams of protein per serving, making it a good option for those watching their fat intake.

Read on to learn more about this tasty treat's ingredients, health benefits, and more.

Calories per serving

As mentioned earlier, 1/2 cup (71 g) of Lowfat Roadrunner Raspberry Frozen Yogurt is only 120 calories. This makes it a great option for those watching their calorie intake, especially if enjoyed in moderation as a dessert or snack.

Fat content

Each serving of Lowfat Roadrunner Raspberry Frozen Yogurt contains only 1.5 grams of fat, making it a good choice for those trying to limit their fat intake. Additionally, the fat that is present is mostly unsaturated, which can have some beneficial effects on heart health.

Protein content

While Lowfat Roadrunner Raspberry Frozen Yogurt is not a high-protein food, it does contain 5 grams of protein per serving. This could be a helpful contribution to those trying to increase their protein intake.

Sugar content

One downside to many sweet treats is their high sugar content. Lowfat Roadrunner Raspberry Frozen Yogurt contains 17 grams of sugar per serving, which is similar to the amount found in some other frozen yogurt and ice cream products. However, it is important to keep in mind the amount of added sugar in your overall diet when enjoying sweet treats like this one.

Ingredients

The ingredients in Lowfat Roadrunner Raspberry Frozen Yogurt include nonfat milk, raspberries, sugar, corn syrup, whey protein concentrate, cultured nonfat milk, citric acid, natural flavors, and fruit and vegetable juice for color. While some may prefer more natural or whole-food ingredients, this frozen yogurt contains no artificial flavors or colors.

Directions for consumption

Lowfat Roadrunner Raspberry Frozen Yogurt can be enjoyed straight from the container or scooped into a bowl. It can also be used as a base for various toppings like fresh fruit, nuts, or granola.

Health benefits

While Lowfat Roadrunner Raspberry Frozen Yogurt is still a sweet treat and should be enjoyed in moderation, it does provide some nutritional benefits. Its low calorie and fat content make it a good option for those watching their weight, while the protein and unsaturated fat in it can have some health benefits as well.

Dietary restrictions

While the ingredients in Lowfat Roadrunner Raspberry Frozen Yogurt do not contain any known allergens, it is still important to read the label and ingredient list if you have any food allergies or intolerances.

Alternatives

If you're not a fan of raspberry or are looking for other frozen yogurt options, there are many other flavors and brands available. Some popular frozen yogurt brands include Yoplait, Chobani, and Ben & Jerry's. You can also make your own frozen yogurt at home with a yogurt maker or blender.

Storage and shelf life

Lowfat Roadrunner Raspberry Frozen Yogurt should be stored in the freezer and can be kept for several months. Be sure to check the expiration date before consuming.