If you're a cake lover trying to watch your calorie intake, you might want to think twice before indulging in a slice of prepared upside-down cake. Just one piece (1/9 8" square) contains 367 Calories.
But it's not just about the number of Calories. Keep reading to find out more about the nutritional value of this dessert.
In this article, we'll also share some tips on how to enjoy cake without going overboard on Calories and unhealthy ingredients.
Calories in 1 Piece (1/9 8" Square) Prepared Upside-Down Cake
As mentioned earlier, one piece of prepared upside-down cake contains 367 Calories.
Total Fat
In addition to Calories, one piece of prepared upside-down cake contains 16g of total Fat. This means that if you're trying to stick to a low-fat diet, this dessert might not be the best choice for you.
Saturated Fat
Out of the total Fat content, prepared upside-down cake contains 7g of Saturated fat. While saturated fat isn't inherently bad for you, it's recommended to limit your intake of this type of fat to help reduce your risk of heart disease.
Cholesterol
One piece of prepared upside-down cake contains 56mg of Cholesterol. This might not be a problem for everyone, but those with high blood cholesterol levels should be mindful of their intake of foods high in cholesterol.
Sodium
Prepared upside-down cake contains 295mg of Sodium per piece. If you're on a low-sodium diet, you might want to limit your intake of this dessert.
Total Carbohydrate
One piece of prepared upside-down cake contains 58g of total Carbohydrates. While carbohydrates are an important part of a healthy diet, it's recommended to limit your intake of refined carbohydrates, which can cause spikes in blood sugar levels.
Dietary Fiber
Prepared upside-down cake contains 1g of dietary Fiber per piece. While this might not seem like a lot, it's still important to make sure you're getting enough fiber in your diet for optimal health.
Sugars
One piece of prepared upside-down cake contains 42g of Sugars. This is a lot of sugar for one serving, and it's recommended to limit your intake of added sugars, which can contribute to a variety of health problems.
Protein
Prepared upside-down cake contains 3g of Protein per piece. While protein is important for building and repairing tissues in the body, this dessert isn't a significant source of this nutrient.
Vitamins and Minerals
While prepared upside-down cake isn't a significant source of Vitamins and Minerals, it does contain small amounts of calcium, iron, and potassium. However, it's important to remember that there are other, healthier foods that are better sources of these nutrients.
"Eating a slice of cake once in a while won't derail your healthy eating goals, but it's important to make sure you're not overdoing it on calories and unhealthy ingredients."
5 Frequently Asked Questions About 1 Piece (1/9 8" Square) Prepared Upside-Down Cake
1. What are the main ingredients in an upside-down cake?
The main ingredients in an upside-down cake typically include butter or oil, sugar, fruit (such as pineapple or apples), and a cake batter made from flour, sugar, eggs, and other ingredients.
2. How many Calories are in one piece of an upside-down cake?
One piece (1/9 8" square) of prepared upside-down cake contains approximately 367 calories.
3. Is upside-down cake a healthy dessert option?
Upside-down cake is not typically considered a healthy dessert option due to its high calorie and sugar content. However, it can be enjoyed in moderation as part of a balanced diet.
4. How can I make my upside-down cake healthier?
Some ways to make an upside-down cake healthier include using less sugar, swapping out refined flour for whole grain flour, and using fresh or frozen fruit instead of canned fruit in syrup. You can also try substituting some of the oil or butter with applesauce or Greek yogurt to reduce the calorie and Fat content.
5. What fruits work well in an upside-down cake?
The most traditional fruit to use in an upside-down cake is pineapple, but other fruits that work well include apples, pears, peaches, and cherries.