A 100 G Shortcake Biscuit with Fruit has 224 calories. Whether you're looking for a treat or a midday snack, this delicious biscuit is a popular choice for many. Apart from being a tasty treat, it is important to note the nutritional value of this snack.

Shortcake biscuits contain a combination of fats, proteins, and carbohydrates. A 100-gram portion of this biscuit contains 10.6 grams of fat, 2.6 grams of proteins, and 31.2 grams of carbohydrates. It also contains small amounts of fiber, sugar, and essential vitamins and minerals.

In this article, we'll explore the nutritional value and potential health benefits of a 100 G Shortcake Biscuit with Fruit, as well as ways to enjoy it and alternatives to consider.

Calories in a 100 G Shortcake Biscuit with Fruit

As previously mentioned, a 100 G Shortcake Biscuit with Fruit contains 224 calories. Consuming this biscuit alone is not likely to make a significant difference to most people's daily calorie intake, but it is important to be mindful of the calories consumed in total throughout the day. Individual calorie needs vary based on factors such as age, sex, height, weight, and activity level. Generally, an average adult needs between 2000-2500 calories per day. Consuming more calories than the body needs can lead to weight gain over time. It is always important to be mindful of the calorie content of the foods we consume to ensure that we enjoy a balanced and healthy diet.

Total Fat in a 100 G Shortcake Biscuit with Fruit

A 100 G Shortcake Biscuit with Fruit contains 10.6 grams of total fat. Fat is an essential nutrient that plays a vital role in the body, such as supporting growth and development, insulating organs, and providing a source of energy. However, consuming too much fat can lead to weight gain and increased risk of chronic diseases such as heart disease and diabetes. It is recommended that adults should aim to get between 20-35% of their total daily calories from fat, with an emphasis on consuming healthy fats such as those found in nuts, seeds, and fish. While 10.6 grams of total fat in a 100 G Shortcake Biscuit with Fruit is not excessive, it is important to be mindful of the overall amount of fat consumed daily.

Protein in a 100 G Shortcake Biscuit with Fruit

A 100 G Shortcake Biscuit with Fruit contains 2.6 grams of protein. Protein is an essential nutrient necessary for the growth, repair, and maintenance of cells in the body. Protein is also an important component of many bodily functions and helps to support the immune system. While 2.6 grams of protein in a 100 G Shortcake Biscuit with Fruit is not a significant source of protein, it can contribute to the overall daily protein intake. It is important to consume an adequate amount of protein daily, which is around 0.8 grams per kilogram of body weight for adults.

Carbohydrates in a 100 G Shortcake Biscuit with Fruit

A 100 G Shortcake Biscuit with Fruit contains 31.2 grams of carbohydrates. Carbohydrates are the body's main source of energy and come in two forms: simple and complex. Simple carbohydrates such as sugars are broken down quickly by the body, providing a fast burst of energy. Complex carbohydrates such as those found in whole grains, fruits, and vegetables are digested more slowly, providing sustained energy throughout the day. While Shortcake Biscuits contain carbohydrates, it is important to consume a balanced diet that includes a variety of complex carbohydrates for optimal health.

Sugar in a 100 G Shortcake Biscuit with Fruit

A 100 G Shortcake Biscuit with Fruit contains 12.3 grams of sugar. Sugar is a simple carbohydrate that is quickly broken down by the body and provides a quick burst of energy. While a small amount of sugar is not harmful, consuming too much sugar can lead to increased risk of chronic diseases such as obesity, heart disease, and diabetes. It is recommended that adults consume no more than 10% of their total daily calories from added sugars. It is important to be mindful of the added sugar content in foods such as biscuits and consume them in moderation.

Fiber in a 100 G Shortcake Biscuit with Fruit

A 100 G Shortcake Biscuit with Fruit contains 1.3 grams of fiber. Fiber is a type of carbohydrate that is not broken down by the body and helps to promote digestive health. Fiber also helps to reduce cholesterol levels, promotes feelings of fullness, and may help to reduce the risk of chronic diseases such as heart disease and certain types of cancer. While 1.3 grams of fiber in a 100 G Shortcake Biscuit with Fruit is not a significant source of fiber, it is important to consume a diet that is high in fiber to support optimal health.

Vitamins and Minerals in a 100 G Shortcake Biscuit with Fruit

A 100 G Shortcake Biscuit with Fruit contains small amounts of essential vitamins and minerals such as Calcium, Iron, Vitamin A, and Vitamin C. Calcium is important for bone health, Iron for the formation of red blood cells, and Vitamin A and C for immune function and overall health. While a 100 G Shortcake Biscuit with Fruit contains some vitamins and minerals, it is important to consume a diet that is rich in a variety of fruits, vegetables, and whole grains to meet nutrient needs. It is recommended that adults consume at least 5 servings of fruits and vegetables per day to promote optimal health.

Health Benefits of a 100 G Shortcake Biscuit with Fruit

While a 100 G Shortcake Biscuit with Fruit is not a particularly nutrient-dense food, it can be enjoyed as part of a balanced diet in moderation. For those who are looking to gain weight or need to increase their calorie intake, a 100 G Shortcake Biscuit with Fruit can be a good option to consider. However, for those who are looking to lose weight, it may be best to limit the consumption of this biscuit. It is always important to make informed choices about the foods we consume and the impact they have on overall health and wellbeing.

Ways to Enjoy a 100 G Shortcake Biscuit with Fruit

A 100 G Shortcake Biscuit with Fruit can be enjoyed in a variety of ways. It is a delicious treat on its own or can be paired with a cup of tea or coffee for a midday snack. It can also be enjoyed as part of a dessert by adding a scoop of ice cream or whipped cream on top or by crumbling it over a bowl of fresh fruit as a crunchy topping. A 100 G Shortcake Biscuit with Fruit can be enjoyed as part of a balanced diet in moderation and can be a delicious way to satisfy a sweet tooth.

Alternatives to a 100 G Shortcake Biscuit with Fruit

While a 100 G Shortcake Biscuit with Fruit can be enjoyed in moderation as part of a balanced diet, there are a number of alternative snacks that are more nutrient-dense and provide a greater variety of vitamins and minerals. Fresh fruits and vegetables are great options to consider as they are low in calories and high in fiber, vitamins, and minerals. Nuts and seeds are also a great snack option as they are high in healthy fats, protein, and fiber. When it comes to snacking, it is important to choose foods that provide optimal nutrition while also satisfying our cravings.