Are you a cheese lover looking for a delicious and nutritious addition to your meals? Look no further than 1/4 cup (28 g) of finely shredded Mexican style cheese! With just 100 calories per serving, this cheese is a great way to add flavor to your dishes without sabotaging your health goals.

But calorie content is just the beginning of this cheese's nutritional benefits. Let's take a closer look at the macronutrient breakdown, vitamin and mineral content, and other important aspects of this tasty ingredient.

Whether you're a fan of Mexican cuisine or just looking for some new culinary inspiration, there are endless ways to use this cheese to elevate your meals. Let's get cooking!

Calorie content per 1/4 cup

As mentioned, a 1/4 cup (28 g) serving of finely shredded Mexican style cheese contains 100 calories. This is a relatively small amount compared to other cheeses, making it a great choice for those watching their caloric intake.

Percentage of daily value

In addition to being low in calories, this cheese provides a good amount of important nutrients. It contains 8% of your daily value (DV) of calcium, which is crucial for maintaining strong bones and teeth. It also has 6% DV of vitamin A and 2% DV of iron.

Macronutrient breakdown

In terms of macronutrients, a 1/4 cup serving of this cheese contains 7 g of protein, 8 g of fat, and 0 g of carbohydrates. This makes it a good source of protein and a moderate amount of fat.

Vitamin and mineral content

As mentioned earlier, this cheese contains important nutrients like calcium, vitamin A, and iron. It also provides small amounts of other vitamins and minerals, such as vitamin B12, phosphorus, and zinc.

Protein content

With 7 g of protein per serving, this cheese is a great way to add some protein to your meals. Protein is important for repairing and building tissues, as well as supporting a healthy immune system.

Fat content

While this cheese does contain 8 g of fat per serving, only 5 g of it is saturated fat. Saturated fat is a type of fat that can increase cholesterol levels and contribute to heart disease. The remaining 3 g of fat in this cheese is unsaturated fat, which can have health benefits when consumed in moderation.

Sodium content

One potential drawback of this cheese is its sodium content. A 1/4 cup serving provides 220 mg of sodium, which is about 9% of the recommended daily limit for most adults. If you are following a low-sodium diet, you may want to use this cheese sparingly or choose a low-sodium variety.

Calcium content

As mentioned earlier, this cheese provides 8% of your daily value of calcium per serving. Calcium is important for maintaining strong bones and teeth, as well as regulating muscle and nerve function. If you are not getting enough calcium from other sources, this cheese can be a helpful addition to your diet.

Cholesterol content

A 1/4 cup serving of this cheese contains 20 mg of cholesterol, which is about 7% of the recommended daily limit. If you are watching your cholesterol intake, you may want to limit your consumption of this cheese or choose a lower-cholesterol alternative.

Usage ideas

Now that we've covered the nutritional aspects of this cheese, let's talk about some of the many ways you can use it in your cooking. Toss it with cooked pasta for a quick and easy dinner, sprinkle it on top of a salad for added flavor and texture, or use it as a topping for tacos or burritos. The possibilities are endless!