Gummy worms are a popular candy that many people enjoy. A serving size of 9 pieces (42 g) contains 140 calories.
While gummy worms may be tasty, they are not exactly a healthy snack. They are high in sugar and do not provide much in the way of nutrition.
In this article, we'll explore the nutrition facts of gummy worms, their ingredients, and whether they are a good choice for those who are watching their weight or are on a vegan diet.
Gummy worms nutrition facts
A serving of 9 pieces (42 g) of gummy worms contains 140 calories, 0 grams of fat, and 36 grams of carbohydrates. These candies also contain 27 grams of sugar and no fiber, protein, or vitamins or minerals.
What are the ingredients of gummy worms?
The primary ingredients in gummy worms are corn syrup, sugar, gelatin, and food coloring. Other ingredients may include citric acid, malic acid, and natural or artificial flavors.
How many calories do gummy worms have?
A serving of 9 pieces (42 g) of gummy worms contains 140 calories. This amount can vary depending on the brand of gummy worms and the size of the serving.
How to burn 140 calories of gummy worms?
There are many ways to burn 140 calories to offset the calories in a serving of gummy worms. Some examples include jogging for 16 minutes, swimming for 13 minutes, or cycling for 20 minutes.
Are gummy worms vegan?
Most gummy worms are not considered vegan because they contain gelatin, which is made from animal products. However, some brands may use a plant-based alternative to gelatin.
Are gummy worms healthy?
Gummy worms are not considered a healthy snack because they are high in sugar and do not provide much in the way of nutrition. While it's okay to indulge in a sweet treat every once in a while, moderation is key.
Can you eat gummy worms while on a diet?
If you are on a diet, it's best to limit your consumption of gummy worms. Instead, opt for healthier snacks like fruits, vegetables, nuts, and seeds.
Are there any alternatives to gummy worms?
If you are looking for a healthier alternative to gummy worms, consider trying dried fruit or freeze-dried fruit snacks. These snacks are lower in sugar and calories and provide more in the way of nutrition.
How many pieces in a serving of gummy worms?
A serving of gummy worms is typically 9 pieces (42 g). However, the serving size may vary depending on the brand and type of gummy worms.
Where to buy gummy worms?
Gummy worms can be found at most grocery stores, convenience stores, and online retailers that sell candy and snacks. Some popular brands of gummy worms include Trolli, Haribo, and Black Forest.
While it may be tempting to indulge in a pack of gummy worms, it's important to remember that these candies are not considered a healthy snack. It's best to limit your consumption of gummy worms and opt for healthier snacks like fruit or nuts instead.
FAQs About Gummy Worms
1. How many gummy worms make up 140 calories?
According to the nutrition label, 9 pieces of gummy worms (42g) are equivalent to 140 calories.
2. Are gummy worms a healthy snack?
Gummy worms are typically high in sugar and low in nutrients, making them more of a treat than a healthy snack. They should be consumed in moderation as part of a balanced diet.
3. Do gummy worms contain gluten?
Some gummy worm brands may contain gluten, so it is important to check the label if you have a gluten sensitivity or allergy.
4. Are gummy worms vegetarian or vegan?
Most gummy worms contain gelatin, which is derived from animal collagen, making them unsuitable for vegetarians and vegans. However, there are some vegan-friendly options available made with alternative ingredients.
5. Can gummy worms go bad?
Over time, gummy worms may become dry and hard, or they may develop a white film or grow mold if exposed to moisture. It is best to consume them within their recommended shelf life and store them in a cool, dry place.