If you're a pizza lover, you know how hard it can be to resist a delicious, piping hot slice. And if you're watching your calorie intake, you may be wondering just how much damage a slice of pizza can do. Well, in the case of 1 pizza (213 g) Uncured Pepperoni pizza, the answer is 410 Calories.

But Calories are just one piece of the puzzle when it comes to nutrition. So, let's take a closer look at what else you'll find in a slice of this pizza.

In this article, we'll explore the nutritional value of 1 pizza (213 g) Uncured Pepperoni pizza, including its total fat, cholesterol, sodium, carbohydrates, protein, calcium, iron, and vitamin C content, and we'll provide tips for enjoying pizza in a healthful way.

Calories in 1 pizza slice

As mentioned earlier, 1 pizza (213 g) Uncured Pepperoni pizza packs in 410 Calories per slice. That's a significant portion of the average person's daily calorie needs, which is about 2,000-2,500 calories per day for women and men, respectively. So, if you're watching your weight, you may want to limit your pizza intake and enjoy it as an occasional treat rather than a regular part of your diet.

Total fat

With 20 grams of fat per slice, 1 pizza (213 g) Uncured Pepperoni pizza isn't exactly a low-fat food. In fact, the American Heart Association recommends limiting total fat intake to no more than 25-35% of your daily Calories, depending on your age, gender, and other factors. So, if you do indulge in a slice of pizza, make sure to balance it out with plenty of lean protein and veggies throughout the day.

Cholesterol

One slice of 1 pizza (213 g) Uncured Pepperoni pizza contains 45 milligrams of cholesterol, which is about 15% of the daily recommended limit for most people. High cholesterol can increase your risk of heart disease, so it's important to limit your intake of cholesterol-rich foods like pizza and opt for heart-healthy choices like fruits, vegetables, and whole grains instead.

Sodium

Pizza is notorious for its high sodium content, and 1 pizza (213 g) Uncured Pepperoni pizza is no exception. One slice packs in 770 milligrams of sodium, which is about 33% of the daily recommended limit. Too much sodium can raise your blood pressure and increase your risk of heart disease, stroke, and other health problems. So, consider limiting your pizza intake and opting for lower-sodium choices whenever possible.

Carbohydrates

Each slice of 1 pizza (213 g) Uncured Pepperoni pizza contains 36 grams of carbohydrates, including 2 grams of fiber and 2 grams of sugar. Carbohydrates are an important source of energy for your body, but it's important to choose carbohydrates wisely and balance them out with protein, fiber, and healthy fats to keep your blood sugar levels stable and avoid energy crashes throughout the day.

Protein

One slice of 1 pizza (213 g) Uncured Pepperoni pizza provides 18 grams of protein, which is important for building and maintaining strong muscles and tissues. However, keep in mind that pizza can be high in saturated fat and Calories, so it's important to choose lean protein sources like grilled chicken or shrimp and opt for veggie toppings instead of high-fat meats whenever possible.

Calcium

Pizza can be a surprising source of calcium, and 1 pizza (213 g) Uncured Pepperoni pizza is no exception. Each slice contains 25% of the daily recommended limit of calcium, which is important for building and maintaining strong bones and teeth. However, keep in mind that cheese, a common pizza topping, can be high in saturated fat and Calories, so it's important to choose lower-fat cheese options and limit your cheese intake overall.

Iron

Iron is an important mineral that helps your body produce healthy red blood cells and transport oxygen throughout your body. Each slice of 1 pizza (213 g) Uncured Pepperoni pizza contains 15% of the daily recommended limit of iron. However, keep in mind that some pizza toppings, like pepperoni and sausage, can be high in saturated fat and sodium, so it's important to choose lean protein sources and limit your intake of processed meats overall.

Vitamin C

Vitamin C is an important antioxidant that helps your body fight off infection and produce healthy skin, hair, and nails. However, pizza isn't typically a great source of vitamin C, and 1 pizza (213 g) Uncured Pepperoni pizza is no exception. Each slice contains just 2% of the daily recommended limit of vitamin C. So, make sure to get your daily dose of vitamin C from other sources like citrus fruits, strawberries, and leafy greens.

Serving size

It's important to keep serving size in mind when enjoying pizza. 1 pizza (213 g) Uncured Pepperoni pizza typically contains 6-8 slices, and each slice can vary in size and nutritional content depending on the type of crust, sauce, and toppings. So, if you're counting Calories or tracking other nutrients, make sure to measure out your portions carefully and consider sharing a pizza with friends or family to help keep your intake in check.