If you are looking for a lean protein option, 3 oz (85 g) turkey tenderloins offer a tasty and nutritious choice with just 110 calories. In this article, we will explore the many benefits of turkey tenderloins, as well as provide helpful tips for choosing, storing and cooking them.

Turkey tenderloins are a good source of high-quality protein and provide essential macronutrients such as iron, zinc, and vitamin B12. They are also low in fat and cholesterol, making them a great option for anyone trying to maintain a healthy diet.

Whether you are an athlete looking to build muscle, or trying to lose weight, turkey tenderloins can help you reach your goals. With the right preparation, they can be a delicious and versatile addition to any meal plan.

Calories in Turkey Tenderloins

As mentioned, a 3 oz (85 g) serving of turkey tenderloins contains 110 calories. This makes it a great choice for those who want to enjoy a protein-rich meal without consuming too many calories.

Turkey Tenderloins Macronutrients

In addition to being a good source of protein, turkey tenderloins also contain essential macronutrients that are important for maintaining good health. A 3 oz (85 g) serving of turkey tenderloins provides 24 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. It is also a good source of iron, zinc, and vitamin B12, which are essential for maintaining healthy blood cells, supporting the immune system, and aiding in the production of DNA.

Turkey Tenderloins Micronutrients

In addition to the macronutrients, turkey tenderloins also contain a variety of micronutrients such as niacin, phosphorus, and selenium. These vitamins and minerals play a crucial role in maintaining good health and preventing chronic diseases.

Benefits of Turkey Tenderloins

Turkey tenderloins offer a range of benefits to those who eat them regularly as part of a balanced diet. These benefits include: - A high-quality source of protein that helps build and repair muscle tissue. - A low-fat, low-calorie option that can aid in weight loss. - Rich in essential vitamins and minerals that support overall health. - Versatile and easy to cook, making it a convenient choice for busy individuals and families.

Easy Turkey Tenderloins Recipe

If you are looking for an easy and delicious way to prepare turkey tenderloins, try this recipe: - Preheat oven to 375°F (190°C). - Season turkey tenderloins with salt, pepper, and garlic powder. - Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. - Add turkey tenderloins to the skillet and sear for 2-3 minutes on each side. - Transfer to the preheated oven and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). - Let rest for 5 minutes before serving. This recipe is perfect for a quick and easy weeknight dinner. You can also experiment with different seasonings and sauces to personalize the flavor.

How to Cook Turkey Tenderloins on Stove

If you prefer cooking on the stove, here is a simple method for preparing turkey tenderloins: - Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. - Season turkey tenderloins with salt, pepper, and any other desired spices. - Add the tenderloins to the skillet and cook for 3-4 minutes on each side, or until they are cooked through and golden brown. - Remove from heat and let rest for 5 minutes before serving. Cooking turkey tenderloins on the stove is a great way to get crispy, juicy meat without using the oven. You can also use this method to prepare them for salads or sandwiches.

Turkey Tenderloins vs Other Proteins

Compared to other proteins such as beef, pork, and chicken, turkey tenderloins offer several advantages. They are lower in fat and calories than beef and pork, and lower in cholesterol than chicken. They are also a good source of essential vitamins and minerals that may not be found in other protein sources.

Tips to Choose and Store Turkey Tenderloins

When choosing turkey tenderloins, look for ones that are fresh and free of any discoloration or foul odors. They should be firm to the touch and have a pinkish hue. If you are buying pre-packaged turkey tenderloins, be sure to check the expiration date and that the package is properly sealed. To store turkey tenderloins, wrap them tightly in plastic wrap or aluminum foil and place them in the coldest part of your refrigerator for up to three days. For longer storage, you can freeze them for up to six months.

Turkey Tenderloins for Weight Loss

Turkey tenderloins are a great choice for anyone trying to lose weight. They are high in protein, which can help you feel full and satisfied, and low in calories and fat. In addition, they are a good source of essential vitamins and minerals that are important for maintaining good health.

Are Turkey Tenderloins Good for You?

Yes, turkey tenderloins are a healthy and nutritious food choice. They are low in fat and calories, high in protein, and contain essential vitamins and minerals that support overall health. However, it is important to choose fresh, high-quality turkey tenderloins and to prepare them in a healthy way that does not involve deep frying or excessive use of oil.