One pound (453.6 G) of raw lamb shank contains approximately 912 calories, making it a high-calorie food choice. However, it is also packed with essential nutrients, which can benefit your health. In this article, we'll explore the nutritional benefits of lamb shank and why it is a great addition to your diet.
Lamb shank is an excellent source of protein, iron, and vitamin B12. It is low in carbs, making it suitable for individuals on a low-carb diet. Additionally, lamb shank is rich in healthy fats, which are beneficial for those following a keto diet.
With its combination of essential nutrients, lamb shank can be a tasty and nutritious food choice that is easy to prepare. Slow-cooked to perfection, it can satisfy both your hunger and your taste buds.
High Calorie Content
As mentioned, lamb shank is a high-calorie food, with one pound (453.6 G) containing approximately 912 calories. While this may seem like a lot, it is important to remember that lamb shank is also a good source of essential nutrients. The key is to consume it in moderation as part of a balanced diet.
Protein Rich
Lamb shank is a great source of protein, containing approximately 98 grams in one pound (453.6 G) of raw meat. Protein is essential for the growth and repair of body tissues, making it an important nutrient for overall health.
Good Source of Iron
Iron is a vital nutrient that plays a role in the transport of oxygen throughout the body. Lamb shank is an excellent source of iron, containing approximately 9.6 milligrams in one pound (453.6 G) of raw meat. Consuming lamb shank can help prevent iron-deficiency anemia, which can cause fatigue and weakness.
Vitamin B12 Boost
Lamb shank is rich in vitamin B12, containing approximately 12.6 micrograms in one pound (453.6 G) of raw meat. Vitamin B12 is essential for the proper functioning of the nervous system and the production of red blood cells.
Low Carb Count
Lamb shank is low in carbs, making it a great option for individuals on a low-carb diet. One pound (453.6 G) of raw lamb shank contains approximately 1.6 grams of carbs, making it a suitable food choice for those following a low-carb lifestyle.
Healthy Fats for Keto Dieters
Lamb shank is an excellent source of healthy fats, which are essential for those following a keto diet. One pound (453.6 G) of raw lamb shank contains approximately 75 grams of fat, with the majority being monounsaturated and saturated fats. Consuming healthy fats can aid in weight loss and improve overall heart health.
Necessary Fatty Acids
Lamb shank is also a good source of essential fatty acids, including omega-3 and omega-6. These fats are crucial for brain function, cell growth, and overall health. Consuming lamb shank can help ensure that you are meeting your daily recommended intake of essential fatty acids.
Amino Acid Profile
Lamb shank has a well-rounded amino acid profile, containing all nine essential amino acids that the body cannot produce on its own. Amino acids are the building blocks of proteins, making them crucial for overall health and wellness.
Slow Cooked Perfection
Lamb shank is best slow-cooked to perfection, allowing the meat to become tender and flavorful. Slow-cooking helps break down the connective tissues in the meat, resulting in a delicious and nutritious meal that is easy to prepare.
Tasty and Nutritious
Overall, lamb shank is a tasty and nutritious food choice that can provide a wide range of essential nutrients. Whether you're looking for a high-protein meal or a low-carb option, lamb shank can be a great addition to your diet.
5 FAQs About a 1 Pound Raw Lamb Shank
1. How many calories are in a 1 pound raw lamb shank?
A 1 pound raw lamb shank contains 912 calories.
2. How do I cook a 1 pound lamb shank?
There are many ways to cook a 1 pound lamb shank, but some popular methods include slow-roasting in the oven, braising in a slow cooker or on the stovetop, or grilling over high heat.
3. Does a 1 pound lamb shank contain any nutrients?
Yes, a 1 pound lamb shank is a good source of protein, zinc, and iron, among other nutrients.
4. Can I freeze a 1 pound lamb shank?
Yes, you can freeze a 1 pound lamb shank. Wrap it tightly in plastic wrap and store it in an airtight container or freezer bag for up to 6 months.
5. Is a 1 pound lamb shank a healthy food choice?
A 1 pound lamb shank can be a healthy food choice when consumed in moderation as part of a balanced diet. However, it is important to note that lamb is high in fat and calories, so it is best to limit consumption and choose leaner cuts of meat whenever possible.