If you're looking for a meaty, flavorful sub sandwich, then the Sub Hook & Ladder White (Large) may be calling your name. With a whopping 1150 calories, it's definitely not for the faint of heart. But what exactly are the nutritional values of this sandwich and are there any potential health risks associated with consuming it? Let's take a closer look.
The Sub Hook & Ladder White (Large) is made with smoked turkey breast, Virginia honey ham and melted Monterey Jack cheese. It's then topped with lettuce, tomato, onion, mayo and deli mustard, all served up on a freshly baked sub roll. In terms of nutritional values, each sandwich contains 54g of fat, 2120mg of sodium, 105g of carbohydrates and 45g of protein.
If you're watching your weight or trying to maintain a healthy lifestyle, then eating a Sub Hook & Ladder White (Large) may not be the best choice. However, if you're looking for a hearty meal that will keep you satisfied for hours, this sandwich may just fit the bill. Let's take a closer look at the nutritional values and potential health risks associated with this popular sub.
What Are the Ingredients in the Sub Hook & Ladder White?
The Sub Hook & Ladder White (Large) is made with smoked turkey breast, Virginia honey ham and melted Monterey Jack cheese. It's then topped with lettuce, tomato, onion, mayo and deli mustard, all served up on a freshly baked sub roll. Each ingredient is carefully selected to provide a delicious, meaty sandwich that's bursting with flavor.
How Many Calories Are in a Large Sub Hook & Ladder White?
A large Sub Hook & Ladder White contains a whopping 1150 calories. This is definitely not a sandwich you want to indulge in on a regular basis if you're watching your weight or trying to maintain a healthy lifestyle.
What Is the Recommended Serving Size for the Sub Hook & Ladder White?
The recommended serving size for a Sub Hook & Ladder White (Large) is one sandwich. However, if you're watching your weight or trying to maintain a healthy lifestyle, it's recommended that you split the sandwich with a friend or save half for later.
How Much Protein Is in a Large Sub Hook & Ladder White?
A large Sub Hook & Ladder White contains 45g of protein, which is a decent amount if you're looking to build muscle or maintain a healthy diet. However, with 54g of fat and 2120mg of sodium, the sandwich may not be the healthiest option.
What Are the Other Nutritional Values of a Sub Hook & Ladder White?
In addition to the 1150 calories, a Sub Hook & Ladder White (Large) contains 54g of fat, 2120mg of sodium and 105g of carbohydrates. The sandwich also contains 15% of your daily recommended calcium intake and 20% of your daily recommended iron intake.
What Are the Potential Health Risks Associated with Consuming a Sub Hook & Ladder White?
Consuming a large Sub Hook & Ladder White on a regular basis can lead to a number of potential health risks. These include weight gain, high blood pressure, high cholesterol levels and an increased risk of heart disease. It's important to consume the sandwich in moderation if you choose to indulge.
Are There Any Ways to Make the Sub Hook & Ladder White Healthier?
If you're looking to make the Sub Hook & Ladder White (Large) a little healthier, there are a few things you can do. You can ask for less cheese or no mayo, which will help to lower the fat content of the sandwich. You can also ask for extra veggies like spinach, cucumber, and peppers to bulk up the sandwich and make it more nutritious.
Can the Sub Hook & Ladder White Be Customized to Lower the Calorie Count?
Yes, the Sub Hook & Ladder White (Large) can be customized to lower the calorie count. You can ask for a smaller sandwich, skip the cheese and mayo, and load up on veggies in order to lower the calorie count. However, keep in mind that with a large sandwich the calorie count is still high, even with these modifications.
How Does the Sub Hook & Ladder White Compare to Similar Sub Sandwiches?
When compared to other popular sub sandwiches, like the Subway Italian B.M.T. or the Quiznos Classic Italian, the Sub Hook & Ladder White (Large) has slightly higher fat and calorie counts. However, it's important to note that all of these sandwiches can be enjoyed in moderation as part of a balanced diet.
What Is the Daily Recommended Calorie Intake for an Adult?
The daily recommended calorie intake for an adult varies depending on factors like age, gender, weight and activity level. However, a general guideline is around 2000-2500 calories per day for women and 2500-3000 calories per day for men. It's important to consult with a healthcare professional to determine your individual calorie needs.
5 FAQ About the Hook & Ladder White (Large)
1. What is in the Hook & Ladder White (Large)?
The Hook & Ladder White (Large) sandwich includes smoked turkey breast, Virginia honey ham, melted Monterey Jack cheese, lettuce, tomato, red onion, mayo, mustard, and creamy Italian dressing on a sub roll.
2. How many calories are in the Hook & Ladder White (Large)?
The Hook & Ladder White (Large) sandwich contains 1150 calories.
3. Is the Hook & Ladder White (Large) sandwich gluten-free?
No, unfortunately, the Hook & Ladder White (Large) sandwich is not gluten-free due to the sub roll. However, you can choose to have the sandwich without the roll or ask for a gluten-free bread option if available.
4. Can the Hook & Ladder White (Large) sandwich be made into a smaller size?
Yes, this sandwich can be made into a smaller size by ordering the Hook & Ladder White (Medium) instead of the large size.
5. Is the Hook & Ladder White (Large) sandwich a healthy option?
The Hook & Ladder White (Large) contains a high number of calories, making it a less healthy option than other sandwiches on the menu. However, you can make it healthier by customizing it to your preferences, such as by removing the mayo or cheese, or choosing a small size instead of the large.