Did you know that one serving of M&M Chocolate Candies contains 140 calories? That's quite a few calories for such a small portion size. If you are trying to be mindful of your calorie intake, it's important to know how many calories you are consuming from your favorite snacks.

M&M Chocolate Candies come in a variety of flavors, but the classic milk chocolate variety is the most well-known. According to the nutrition information, one serving contains 7 grams of fat, 3.5 grams of saturated fat, 0 grams of trans fat, 5 milligrams of cholesterol, 15 milligrams of sodium, 19 grams of carbohydrates, 18 grams of sugar, and 1 gram of protein.

Whether you enjoy M&M Chocolate Candies as an occasional treat or as a regular snack, knowing the calorie and nutrition information can help you make informed choices about your diet.

Calories in M&M Chocolate Candies: A Serving Size

One serving of M&M Chocolate Candies is relatively small, so it's important to be mindful of portion sizes. If you're watching your calorie intake, it can be helpful to measure out a serving of M&M Chocolate Candies rather than eating straight from the bag. One serving size is about 32 pieces, which contains 140 calories. While M&M Chocolate Candies can be enjoyed as an occasional treat, it's important to be mindful of portion sizes to avoid overindulging and consuming too many calories.

M&M Chocolate Candies Nutrition Information

M&M Chocolate Candies contain a variety of nutrients, but they are also high in calories, fat, and sugar. In addition to the nutrition information mentioned earlier, M&M Chocolate Candies also contain small amounts of iron and calcium. While M&M Chocolate Candies can be enjoyed in moderation, it's important to keep in mind their nutritional value and not rely on them as a primary source of nutrients.

Calories in M&M Chocolate Candies with Peanut

If you prefer M&M Chocolate Candies with peanuts, be aware that the calorie count is slightly higher than the classic milk chocolate variety. One serving size of M&M Chocolate Candies with peanuts is about 49 pieces and contains 150 calories. This variety also contains 7 grams of fat, 3.5 grams of saturated fat, and 19 grams of carbohydrates. While M&M Chocolate Candies with peanuts are a tasty treat, be mindful of portion sizes to avoid consuming too many calories and fat.

Calories in M&M Chocolate Candies with Almond

M&M Chocolate Candies with almonds are a popular variety, but they are also higher in calories than the classic milk chocolate flavor. One serving size of M&M Chocolate Candies with almonds is about 34 pieces and contains 160 calories. This variety also contains 8 grams of fat, 3.5 grams of saturated fat, and 19 grams of carbohydrates. If you're watching your calorie intake, be sure to measure out a serving size of M&M Chocolate Candies with almonds to avoid consuming too many calories and fat.

Calories in M&M Chocolate Candies with Pretzel

M&M Chocolate Candies with pretzels offer a sweet and salty snack, but be aware that they are higher in calories and carbohydrates than the classic milk chocolate variety. One serving size of M&M Chocolate Candies with pretzels is about 31 pieces and contains 150 calories. This variety also contains 6 grams of fat, 3.5 grams of saturated fat, and 23 grams of carbohydrates. While M&M Chocolate Candies with pretzels can be a tasty treat, be mindful of portion sizes to avoid consuming too many calories and carbohydrates.

Calories in M&M Chocolate Candies with Caramel

M&M Chocolate Candies with caramel are a decadent snack, but be aware that they are higher in calories and sugar than the classic milk chocolate variety. One serving size of M&M Chocolate Candies with caramel is about 32 pieces and contains 150 calories. This variety also contains 6 grams of fat, 3.5 grams of saturated fat, and 23 grams of carbohydrates. While M&M Chocolate Candies with caramel can be a delicious treat, be mindful of portion sizes to avoid consuming too many calories and sugar.

M&M Chocolate Candies Health Benefits

While M&M Chocolate Candies are not considered a health food, they do offer some benefits in moderation. The milk chocolate variety contains small amounts of antioxidants and caffeine, which can provide a boost of energy and improve mood. Additionally, the act of eating a small amount of chocolate can provide a sense of satisfaction and pleasure. However, it's important to remember that M&M Chocolate Candies should be consumed in moderation as part of a balanced diet.

M&M Chocolate Candies and Weight Loss

While M&M Chocolate Candies can be part of a healthy diet, they do contain a lot of calories for a small portion size. If you're trying to lose weight, it's important to be mindful of your calorie intake and limit your consumption of calorie-dense snacks like M&M Chocolate Candies. However, if you enjoy M&M Chocolate Candies as an occasional treat, you don't have to give them up completely. Just be sure to measure out a serving size and enjoy them in moderation.

M&M Chocolate Candies and Diabetes

If you have diabetes, it's important to be mindful of your carbohydrate and sugar intake. M&M Chocolate Candies contain a significant amount of sugar and carbohydrates, which can cause blood sugar levels to spike. If you want to enjoy M&M Chocolate Candies, be sure to measure out a small portion and pair it with a protein or fat source to help stabilize blood sugar levels. However, if you have difficulty controlling your blood sugar levels or have been advised by your doctor to avoid sugary snacks, it's best to avoid M&M Chocolate Candies altogether.

M&M Chocolate Candies and Fitness

While M&M Chocolate Candies are not a fitness food, they can be enjoyed as part of an active lifestyle. If you're a fitness enthusiast, you can incorporate M&M Chocolate Candies into your diet as a post-workout treat or as fuel for a long hike or bike ride. Just be sure to measure out a small portion size and pair it with a protein source to help your muscles recover and rebuild.