If you're looking for a delicious and satisfying meal, 1 tray (250 g) barbecue chicken is the way to go. At 270 calories, it's a great option for those who are watching their weight. Plus, it's packed with flavor and it's easy to prepare!

Barbecue chicken is a great source of protein, which is essential for building and repairing muscles. It's also low in fat and carbs, making it an ideal choice for anyone who wants to maintain a healthy weight. This dish is also a good source of vitamins and minerals that your body needs to function properly.

Whether you're looking for a quick and easy dinner, or you're planning a barbecue party, barbecue chicken is an excellent choice. Read on for more information about the nutritional content and serving suggestions for this delicious meal.

Caloric Content and Portion Size

A serving of barbecue chicken (250 g) contains 270 calories. This is a relatively low amount of calories compared to many other meat dishes. However, it's important to keep portion sizes in mind when you're enjoying this dish. If you're trying to lose weight, it's best to stick to a smaller portion size. If you're looking for a more substantial meal, you can pair your barbecue chicken with a side salad or some grilled vegetables. This will help you feel full and satisfied without adding too many calories to your meal.

Why Barbecue Chicken is a Good Choice

Barbecue chicken is a great choice for anyone who wants to maintain a healthy diet. Not only is it low in calories, but it's also a good source of protein and other essential nutrients. Plus, it's easy to prepare and it's delicious! When you're cooking barbecue chicken, you have a lot of options in terms of seasoning and flavor. You can use a dry rub or a marinade to add extra flavor, or you can keep it simple with just salt and pepper. Additionally, you can serve your chicken with a variety of sides, depending on your taste preferences.

Allergen Information

Barbecue chicken does not contain any major allergens, such as nuts or shellfish. However, it's important to be aware of potential cross-contamination if you're cooking the chicken on a shared grill or with other ingredients that may contain allergens. If you're cooking for someone with a food allergy, be sure to check all ingredients carefully and take steps to prevent cross-contamination.

Protein Content

A serving of barbecue chicken (250 g) contains about 32 grams of protein. Protein is essential for building and repairing muscles, and it's also important for overall health and well-being. If you're an athlete or you're looking to build muscle, barbecue chicken is a great choice. Protein helps your muscles recover after a workout, and it's essential for building new muscle tissue.

Fat Content

A serving of barbecue chicken (250 g) contains about 6 grams of fat. This is a relatively low amount of fat compared to many other meat dishes. However, it's important to be aware of the type of fat that you're consuming. Barbecue chicken may contain saturated fat, which can increase your risk of heart disease if consumed in large amounts. Try to choose lean cuts of chicken and avoid adding extra oil or butter when you're cooking.

Carbohydrate Content

A serving of barbecue chicken (250 g) contains about 3 grams of carbohydrates. This is a relatively low amount of carbs compared to many other meat dishes. If you're following a low-carb diet, barbecue chicken is a great choice. It's also a good option for anyone who wants to maintain stable blood sugar levels.

Vitamin and Mineral Content

Barbecue chicken is a good source of several vitamins and minerals that your body needs to function properly. For example, it contains iron, which is essential for carrying oxygen in your blood. It's also a good source of zinc, which is important for immune system function. Additionally, barbecue chicken contains several B vitamins, which play a role in energy production and brain function.

Serving Suggestions

Barbecue chicken is a versatile dish that can be served in many different ways. Here are a few ideas for how to enjoy this delicious meal:

• Serve with a side of grilled vegetables or salad.
• Add your favorite barbecue sauce for extra flavor.
• Serve on a bed of rice or quinoa.
• Top with sliced avocado or fresh herbs for added nutrition.

Cooking and Storage Instructions

To cook barbecue chicken, start by seasoning your chicken with salt and pepper, or your favorite dry rub or marinade. Preheat your grill to medium-high heat, then place the chicken on the grill and cook for 6-7 minutes per side, or until the chicken is cooked through. To store barbecue chicken, place it in an airtight container in the refrigerator. It will keep for up to 3 days.

Other Nutritional Information

In addition to its nutritional content, barbecue chicken is also a good source of antioxidants, which can help protect your body against oxidative stress and inflammation. Additionally, it's a good source of choline, which is essential for brain health and development. When you're purchasing barbecue chicken, try to choose chicken that is organic and free-range, if possible. This will ensure that you're getting a high-quality product that is free from harmful chemicals and additives.