If you are looking for a delicious and satisfying meal, you can't go wrong with a juicy and succulent roast beef tip round. At an average of 1982 calories, it's a protein-packed and flavorful option for any meat lover. The nutritional value of roast beef tip round is unmatched, making it a great addition to any diet plan.
Roast beef tip round is an excellent source of protein, iron, and zinc. In addition, it is low in fat and carbohydrates, making it a great option for those who are looking to cut down on their calorie intake. One 3-ounce serving of roast beef tip round contains about 160 calories, 22 grams of protein, and 7 grams of fat.
In this article, we'll explore the calorie count, nutritional value, health benefits, different ways to cook and serve roast beef tip round, popular brands, storage and shelf life and how it compares to other beef cuts.
Calorie Count of Roast Beef Tip Round
As mentioned earlier, a 3-ounce serving of roast beef tip round contains approximately 160 calories. However, the calorie count may vary slightly depending on the cooking method and seasoning used. For example, using oil or butter to roast the meat may add some additional calories. It's important to keep portion control in mind when consuming roast beef tip round, especially if you're watching your calorie intake. A recommended serving size is 4-6 ounces, which comes in at around 213-319 calories.
The Nutritional Value of Roast Beef Tip Round
Roast beef tip round is an excellent source of protein, iron, and zinc. Protein is necessary for building and repairing muscles, while iron is essential for the transport of oxygen in the body. Zinc is important for maintaining a healthy immune system and aiding in digestion. In addition, roast beef tip round is low in sodium and carbohydrates, making it a great option for those who are watching their intake of these nutrients.
Health Benefits of Consuming Roast Beef Tip Round
Consuming roast beef tip round can provide a variety of health benefits. The protein in the meat can help with muscle building and repair, while the iron content can boost energy levels and improve cognitive function. Additionally, roast beef tip round contains a variety of vitamins and minerals that can support overall health and wellbeing. These include vitamins B12 and B6, which are important for brain health and the production of red blood cells.
How to Cook Roast Beef Tip Round
Roast beef tip round can be cooked using a variety of methods, including roasting, grilling, and slow cooking. To roast the meat, preheat your oven to 375 degrees Fahrenheit and season the beef with salt and pepper. Then, place the beef in a roasting pan and roast for 20-25 minutes per pound, or until the internal temperature reaches 135-140 degrees Fahrenheit for medium-rare. Alternatively, you can grill the meat over medium-high heat for 10-12 minutes per side or slow cook it in a crockpot for 6-8 hours on low.
Best Side Dishes to Serve with Roast Beef Tip Round
Roast beef tip round pairs well with a variety of side dishes. Some popular options include roasted vegetables such as carrots and potatoes, creamy mashed potatoes, and crispy roasted brussels sprouts. Another great option is a fresh and flavorful salad, such as a classic Caesar or a simple mixed greens salad with vinaigrette dressing.
Recipes Using Roast Beef Tip Round
One delicious and easy recipe using roast beef tip round is a classic roast beef sandwich. To make this, thinly slice leftover roast beef and place on a fresh baguette or bread of your choice. Top with arugula, sliced tomato, and a creamy horseradish sauce. Another option is to use the beef in a hearty stew or soup, such as a classic beef and vegetable stew or a hearty beef and barley soup.
Roast Beef Tip Round Serving Size
A recommended serving size for roast beef tip round is 4-6 ounces, or about the size of a deck of cards. This serving size provides about 213-319 calories and 22-33 grams of protein. It's important to keep portion control in mind when consuming roast beef tip round, as overconsumption can lead to an excess of calories and fat.
Storage and Shelf Life of Roast Beef Tip Round
Leftover roast beef tip round should be stored in an airtight container in the refrigerator. It should be consumed within 3-4 days of cooking to ensure maximum freshness and flavor. To freeze the meat, wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to 3 months.
Popular Brands of Roast Beef Tip Round
There are a variety of popular brands that offer roast beef tip round, including Applegate, Boar's Head, and Dietz & Watson. It's important to read the labels and choose a brand that uses high-quality, all-natural ingredients and minimal additives and preservatives.
Comparing Roast Beef Tip Round to Other Beef Cuts
Compared to other beef cuts, roast beef tip round is a relatively lean option. It contains less fat than cuts such as brisket and ribeye, making it a lower calorie and lower cholesterol option. However, it is still important to keep portion control in mind when consuming roast beef tip round, as it is still a calorie-dense food.
A delicious and healthy option for any meat lover, roast beef tip round is a versatile and flavorful source of protein and essential nutrients.
5 FAQs About Roast Beef Tip Round
1. How many calories are in a serving of roast beef tip round?
One serving of roast beef tip round, which is lean only and trimmed to 0" fat, cooked and roasted, has 1982 calories.
2. Is roast beef tip round a healthy food option?
Roast beef tip round can be a healthy option as it is high in protein and low in fat. However, it is important to choose lean cuts and watch portion sizes to avoid consuming too many calories and unhealthy fats.
3. How is roast beef tip round typically prepared?
Roast beef tip round is typically prepared by seasoning it with herbs and spices, then roasting it in the oven until it reaches the desired internal temperature. It can also be cooked in a slow cooker or on the grill.
4. What are some ways to serve roast beef tip round?
Roast beef tip round can be sliced thinly and served with gravy, roasted vegetables, mashed potatoes, or in a sandwich. It is also a common choice for making beef stews or casseroles.
5. Can roast beef tip round be stored and reheated?
Roast beef tip round can be stored in the refrigerator for up to four days, or in the freezer for up to three months. To reheat, slice the roast beef thinly and warm it in the oven or microwave with a bit of broth or gravy to keep it moist.