Looking for a low calorie bean dish that's high in fiber and protein? Try 1/2 Cup Refried Beans W/Roasted Chiles! This savory side dish packs a flavorful punch with roasted chiles and is perfect for any Mexican meal. At just 140 calories per serving, it's a guilt-free addition to your diet.
Not only is this dish low in calories, it's also high in fiber and a great source of protein and iron. One serving provides 6 grams of protein and 4 grams of fiber, keeping you full and satisfied. Plus, it's gluten-free and suitable for vegans and vegetarians.
Whether you're looking for a quick and easy side dish or a tasty dip for your next party, 1/2 Cup Refried Beans W/Roasted Chiles is the perfect choice. Keep reading to learn more about the benefits of this delicious dish.
Low in calories
At just 140 calories per serving, 1/2 Cup Refried Beans W/Roasted Chiles is a great choice for anyone watching their calorie intake. It's an excellent option for anyone following a weight loss plan, as it provides a satisfying and filling addition to any meal without adding unnecessary calories. Plus, the fiber and protein in the dish help to keep you feeling full and satisfied for longer, reducing the need for additional snacking throughout the day.
High in fiber
If you're looking to improve your digestion, 1/2 Cup Refried Beans W/Roasted Chiles is an excellent choice. One serving provides 4 grams of fiber, which can help to regulate bowel movements and promote the growth of healthy gut bacteria. Incorporating this dish into your diet is an easy and delicious way to get more fiber in your daily routine.
Rich in protein and iron
If you're looking to build muscle or improve your overall health, 1/2 Cup Refried Beans W/Roasted Chiles is a great choice. One serving provides 6 grams of protein and 6% of your daily recommended intake of iron, which helps to transport oxygen throughout the body. Incorporating this dish into your diet can help to improve muscle growth and overall health.
Gluten-free
If you're following a gluten-free diet, 1/2 Cup Refried Beans W/Roasted Chiles is the perfect choice. It's made with all gluten-free ingredients and is safe for anyone with celiac disease or gluten intolerance. Plus, it's a delicious and healthy addition to any meal, so you don't have to sacrifice flavor for a gluten-free lifestyle.
Suitable for vegans and vegetarians
If you're following a vegetarian or vegan lifestyle, 1/2 Cup Refried Beans W/Roasted Chiles is an excellent choice. It's made with all plant-based ingredients and provides a good source of protein and iron. Incorporating this dish into your diet is an easy and tasty way to get the nutrients you need for a healthy lifestyle.
Easy to prepare
1/2 Cup Refried Beans W/Roasted Chiles is incredibly easy to prepare. Simply heat it up on the stove or in the microwave, and it's ready to serve. It's a great choice for anyone looking for a quick and easy meal that's both healthy and delicious.
Ideal for Mexican dishes
If you love Mexican cuisine, you'll love 1/2 Cup Refried Beans W/Roasted Chiles. It's a great addition to tacos, burritos, and nachos, and adds a delicious and savory flavor to any Mexican dish. Incorporating this dish into your meals is an easy way to add some variety and spice to your diet.
Contains no cholesterol
If you're looking to improve your heart health, 1/2 Cup Refried Beans W/Roasted Chiles is an excellent choice. It contains no cholesterol, which can help to lower your risk of heart disease and other cardiovascular problems. Incorporating this dish into your diet can help to improve your overall health and well-being.
Uses roasted chiles for added flavor
One of the best things about 1/2 Cup Refried Beans W/Roasted Chiles is the added flavor from the roasted chiles. It gives the dish a savory and slightly spicy taste that complements any Mexican meal. Incorporating this dish into your meals is an easy and tasty way to add some variety and flavor to your diet.
Can be used as a dip or a side dish
1/2 Cup Refried Beans W/Roasted Chiles is a versatile dish that can be used as a dip or a side dish. It's perfect for dipping chips, crackers, or vegetables, and makes a great addition to any party or gathering. Plus, it's a healthy and delicious side dish that complements any Mexican meal.
Frequently Asked Questions About Refried Beans with Roasted Chiles
1. What are refried beans with roasted chiles?
Refried beans with roasted chiles are a Mexican-style side dish made from pinto beans that have been cooked, mashed, and then mixed with roasted chiles. The resulting mixture has a creamy consistency with a slightly spicy flavor.
2. How many calories are in half a cup of refried beans with roasted chiles?
Half a cup of refried beans with roasted chiles contains approximately 140 calories. However, this can vary depending on the brand and recipe used.
3. Are refried beans with roasted chiles healthy?
Refried beans with roasted chiles can be a healthy choice when consumed in moderation. They are a good source of protein, fiber, and various vitamins and minerals. However, some store-bought varieties may contain added fats and sodium, so it's important to check the label before consuming.
4. How are refried beans with roasted chiles typically served?
Refried beans with roasted chiles are often served as a side dish to accompany Mexican-style main dishes such as tacos, burritos, enchiladas, or fajitas. They can also be used as a dip for tortilla chips or as a topping for nachos.
5. Can refried beans with roasted chiles be made at home?
Yes, refried beans and roasted chiles can be easily made at home using canned or dried pinto beans, roasted chiles, and basic seasoning such as salt, pepper, and garlic. There are many recipes available online to follow.