Looking for a wholesome and nutritious addition to your meals? Try the delicious and organic Quinoa & Brown Rice Blend! Made with 100% organic ingredients, 1/4 cup dry (46 g) Organic Quinoa & Brown Rice Blend packs in 170 calories of energy and flavor to satisfy your hunger and taste buds.

This tasty blend of quinoa and brown rice offers a range of essential nutrients such as fiber, iron, magnesium, and vitamins B6 and E. Plus, it's completely vegan and gluten-free, making it a great option for those with dietary restrictions.

In this article, we'll explore the ingredients, nutritional benefits, cooking and storage methods, customization options, and much more to help you incorporate Organic Quinoa & Brown Rice Blend into your diet with ease.

What is in the Organic Quinoa & Brown Rice Blend?

The Organic Quinoa & Brown Rice Blend is a versatile mixture of organic long-grain brown rice and organic quinoa seeds. Brown rice is a good source of fiber, vitamins, and minerals, while quinoa is a plant-based protein that contains all nine essential amino acids. The blend is packed with vital nutrients such as iron, magnesium, and vitamin B6, and is free of artificial flavors, colors, and preservatives. With a unique combination of texture and taste, this blend is perfect for creating wholesome meals that are both nutritious and delicious.

What is the serving size of the Organic Quinoa & Brown Rice Blend?

The recommended serving size of Organic Quinoa & Brown Rice Blend is 1/4 cup dry (46 g). This provides 170 calories of energy, 3 grams of fiber, and 4 grams of protein. However, you can adjust the serving size to fit your dietary needs and preferences. The blend can be used as a base for salads, stir-fries, soups, or as a side dish for any meal. Just remember to measure the blend accurately to ensure consistent results and proper portion control.

How many calories are in the Organic Quinoa & Brown Rice Blend?

One serving of Organic Quinoa & Brown Rice Blend (1/4 cup dry or 46 g) contains 170 calories. This includes 31 grams of carbohydrates, 3 grams of fiber, 4 grams of protein, and 2 grams of fat. It's a good source of essential vitamins and minerals, offering 10% of the recommended daily value of iron, 6% of magnesium, and 4% of vitamin B6, among other nutrients. Incorporating this blend into your meals can help you meet your daily nutrient requirements while keeping you full and satisfied.

What are the health benefits of Quinoa & Brown Rice Blend?

Quinoa & Brown Rice Blend offers a multitude of health benefits, thanks to its nutrient-rich ingredients. The blend is a great source of dietary fiber, which promotes regular bowel movements and helps reduce the risk of heart disease, diabetes, and obesity. It's also high in plant-based protein, which is good for building and repairing tissues and muscles in the body. The blend is gluten-free, making it suitable for people with celiac disease or gluten sensitivity. Moreover, quinoa and brown rice are both low in glycemic index, which means they release glucose into the bloodstream slowly and steadily, helping to maintain stable blood sugar levels and prevent spikes or crashes in energy levels.

How to cook Organic Quinoa & Brown Rice Blend?

Cooking Organic Quinoa & Brown Rice Blend is quick and easy, just follow these simple steps: - Rinse the blend thoroughly in cold water to remove any debris or impurities. - Add 1 cup of water or broth to a pot and bring it to a boil. Then, add 1/4 cup of the blend and stir well. Reduce the heat to low and cover the pot with a tight-fitting lid. Let it simmer for 18-20 minutes or until the liquid is absorbed and the grains are tender. Fluff the blend with a fork and serve hot.

How to store Organic Quinoa & Brown Rice Blend?

To preserve the freshness and flavor of Organic Quinoa & Brown Rice Blend, store it in an airtight container in a cool, dry place. Avoid exposing it to direct sunlight, heat, or moisture, as this can lead to spoilage or rancidity. Cooked blend can be stored in the fridge for up to 4 days or frozen for up to 3 months. Reheat it in the microwave or on the stovetop to enjoy a quick and healthy meal anytime. Always check for any signs of spoilage or weird smell before consuming the blend.

Can I customize the Organic Quinoa & Brown Rice Blend?

Absolutely! Organic Quinoa & Brown Rice Blend is a versatile and adaptable ingredient that can be customized to suit your taste buds and culinary preferences. You can add your favorite herbs, spices, sauces, or vegetables to the blend to create a unique blend that perfectly complements your meal. You can also mix it with other grains, such as barley, millet, or wild rice, to create a more complex flavor and texture. Experiment with different combinations and find your favorite blend that you can enjoy for breakfast, lunch, or dinner.

Is the Organic Quinoa & Brown Rice Blend gluten-free?

Yes, the Organic Quinoa & Brown Rice Blend is gluten-free, making it a safe and healthy choice for people with gluten sensitivity or celiac disease. Gluten is a protein found in wheat, barley, and rye, and some people may have an allergic reaction or intolerance to it. Organic Quinoa & Brown Rice Blend is made with 100% organic long-grain brown rice and organic quinoa seeds, which are naturally gluten-free and suitable for a gluten-free diet. Still, be sure to read the label carefully and check for any potential sources of gluten in the ingredients list or manufacturing process.

How to include Organic Quinoa & Brown Rice Blend in my diet?

Organic Quinoa & Brown Rice Blend is a versatile and healthy ingredient that can be used in a variety of recipes and meals. Here are some ideas on how to incorporate it into your diet: - Use it as a base for salads, such as Greek salad, Mediterranean salad, or power bowls. - Use it as a side dish for grilled vegetables, tofu, or fish, and add a squeeze of lemon juice or a drizzle of olive oil to enhance the flavor.

Why choose Organic Quinoa & Brown Rice Blend over other grains or rice?

Organic Quinoa & Brown Rice Blend offers several advantages over other grains or rice, such as: - Higher nutrient density: Quinoa and brown rice are both considered whole grains and offer a wide range of essential nutrients that are good for digestion, immunity, and overall health. - Lower glycemic index: Quinoa and brown rice have a lower glycemic index than white rice, which means they provide a steady and sustained release of energy throughout the day and prevent blood sugar crashes.