1 bowl (10 g) Chicken & Dumpling Soup has approximately 150 calories.
If you're looking for a warm and comforting meal, chicken and dumpling soup is a great option. It's a classic soup that's perfect for any time of the year. This soup is made from a broth base with tender chicken and fluffy dumplings that are made from flour, eggs, and milk.
In this article, we'll explore the nutritional information, benefits, and limitations of chicken and dumpling soup.
Calories in Chicken & Dumpling Soup
One serving of chicken and dumpling soup contains approximately 150 calories. This makes it a relatively low-calorie meal option that's perfect for those who are watching their weight. However, the calorie count may vary depending on the ingredients used in the recipe. If you're looking to reduce the number of calories in your chicken and dumpling soup, you can substitute ingredients like cream or butter with low-fat milk or yogurt. This will help to reduce the overall calorie count of the soup while maintaining its flavor and texture.
Carbohydrates in Chicken & Dumpling Soup
One serving of chicken and dumpling soup contains approximately 18 grams of carbohydrates. The main sources of carbohydrates in the soup are from the flour and dumplings used in the recipe. Carbohydrates are an essential macronutrient that provide the body with energy. However, if you're watching your carbohydrate intake, you can reduce the amount of flour used in the recipe or substitute it with an alternative flour like almond or coconut flour.
Protein in Chicken & Dumpling Soup
One serving of chicken and dumpling soup contains approximately 7 grams of protein. The primary source of protein in the soup is from the chicken used in the recipe. Protein is an essential macronutrient that's important for building and repairing tissues in the body. It's also essential for the production of enzymes, hormones, and antibodies.
Fats in Chicken & Dumpling Soup
One serving of chicken and dumpling soup contains approximately 6 grams of fat. The primary sources of fat in the soup are from the chicken and any added butter or cream used in the recipe. Fats are an essential macronutrient that's important for the absorption of some vitamins and minerals. However, it's important to watch your fat intake as excessive amounts can lead to weight gain and other health issues.
Vitamins in Chicken & Dumpling Soup
Chicken and dumpling soup is a good source of vitamins and minerals. One serving of the soup contains approximately 10% of the recommended daily intake of vitamin A and 6% of the recommended daily intake of vitamin C. Vitamin A is important for maintaining healthy eyesight, skin, and immune function. Vitamin C is important for the production of collagen and the absorption of iron.
Minerals in Chicken & Dumpling Soup
Chicken and dumpling soup is also a good source of minerals. One serving of the soup contains approximately 12% of the recommended daily intake of iron and 5% of the recommended daily intake of calcium. Iron is important for the production of hemoglobin, which carries oxygen throughout the body. Calcium is essential for building and maintaining strong bones and teeth.
Ingredients in Chicken & Dumpling Soup
The ingredients used in chicken and dumpling soup can vary depending on the recipe. Common ingredients include chicken broth or stock, chicken, vegetables like carrots and celery, and herbs and spices like thyme, sage, and black pepper. The dumplings are made from flour, eggs, and milk or water. Some recipes may also call for the addition of baking powder to create a lighter and fluffier dumpling.
Benefits of Chicken & Dumpling Soup
There are several benefits of including chicken and dumpling soup in your diet. It's a good source of protein, vitamins, and minerals, and can help to boost your immune system and promote healthy digestion. The warm and comforting broth can also help to soothe sore throats and reduce inflammation in the body.
Comparison with other Soups
Chicken and dumpling soup is a relatively low-calorie soup option compared to other creamy soups like chowders or bisques. It's also a good source of protein, vitamins, and minerals, which makes it a healthy and nutritious meal option.
Limitations of Chicken & Dumpling Soup
One limitation of chicken and dumpling soup is that it can be high in sodium. Store-bought chicken broth or stock can be high in sodium, which can lead to health issues like high blood pressure if consumed in excess. Another limitation is that it may not be suitable for people with gluten sensitivities or celiac disease as the dumplings are made from wheat flour.
Chicken and dumpling soup is a warm and comforting meal that's perfect for any time of the year.
Frequently Asked Questions about Chicken & Dumpling Soup
1. How many servings are in one bowl of Chicken & Dumpling Soup?
One bowl contains one serving.
2. Is Chicken & Dumpling Soup a healthy option?
It can be considered relatively healthy as it contains only 150 calories and provides a source of protein from the chicken. However, it may contain high levels of sodium depending on the brand, so it's important to check the label and consume it in moderation.
3. Can Chicken & Dumpling Soup be part of a weight loss diet?
If consumed in moderation and as part of a balanced diet, Chicken & Dumpling Soup can certainly be incorporated into a weight loss plan. However, it's important to be mindful of portion sizes and to balance it with other nutrient-dense foods.
4. Is Chicken & Dumpling Soup suitable for people with dietary restrictions?
It depends on the ingredients used in the soup. Some brands may use wheat flour in the dumplings, which may not be suitable for individuals with gluten intolerance. It's important to read the label carefully and check with a healthcare professional if unsure.
5. Can Chicken & Dumpling Soup be frozen?
Yes, Chicken & Dumpling Soup can be frozen. However, it's recommended to store the soup in an airtight container and consume it within 2-3 months for optimal freshness.