Ostrich round is a great source of nutrients and is a low-calorie option for those looking for a healthy and tasty meal. At just 99 calories in 85 grams, ostrich round is a great choice for anyone looking for a healthier option.
In addition to being low in calories, ostrich round is also a great source of protein, iron, and other vitamins and minerals. It is a healthy alternative to beef or pork and is an excellent choice for those looking to maintain a balanced diet.
In this article, we'll explore the benefits of ostrich round and offer some tips for cooking and serving it.
Calories in Ostrich Round
One serving (85 grams) of ostrich round contains just 99 calories, making it a great option for those looking to cut calories without sacrificing taste.
Protein Content
Ostrich round is an excellent source of protein, with 17 grams per 85-gram serving. This makes it a great option for anyone looking to build and maintain lean muscle mass.
Fat Content
Ostrich round is a lean meat, with just 2 grams of fat per 85-gram serving. This makes it an excellent alternative to fatty meats like beef or pork.
Carbohydrate Content
Ostrich round is a low-carbohydrate food, with just 1 gram of carbohydrates per 85-gram serving. This makes it an excellent option for those looking to cut carbohydrates from their diet.
Vitamins and Minerals
Ostrich round is a good source of iron, zinc, and vitamin B12. These nutrients are essential for maintaining good health and can help prevent deficiencies.
Low in Calories
Ostrich round is a low-calorie food, with just 99 calories per 85-gram serving. This makes it an excellent choice for anyone looking to lose weight or maintain a healthy weight.
Good Source of Iron
Ostrich round is a good source of iron, with 2.3 milligrams per 85-gram serving. Iron is essential for the production of red blood cells and for maintaining good health.
Health Benefits
Ostrich round has numerous health benefits. It is low in fat and calories, making it an excellent option for those looking to maintain a healthy weight. It is also a good source of protein, iron, and other essential nutrients, making it an excellent choice for anyone looking to maintain a balanced diet.
Cooking Tips
Ostrich round can be cooked in a variety of ways. It is best when prepared using dry-heat cooking methods such as grilling, broiling, or roasting. It can also be used in stews or soups.
Serving Suggestions
Ostrich round can be served in a variety of ways. It can be served as a main course, with sides such as roasted vegetables or mixed greens. It can also be used as a filling for sandwiches or wraps.
5 Frequently Asked Questions About Ostrich Round
1. What is ostrich round?
Ostrich round is a lean cut of meat from the leg of the ostrich. It is a popular choice among health-conscious consumers because it is low in fat and high in protein.
2. How does ostrich round taste?
Ostrich round has a mild, slightly sweet flavor that is often compared to beef. It is tender and juicy, and can be prepared in a variety of ways, including grilling, roasting, and pan-searing.
3. Is ostrich round healthy?
Yes, ostrich round is a healthy choice for protein. It is low in fat and calories, and is a good source of iron and vitamin B12. It is also a sustainable choice, as ostriches require less water and land than traditional livestock.
4. How do I cook ostrich round?
Ostrich round can be prepared in a variety of ways, including grilling, roasting, and pan-searing. It is important not to overcook ostrich meat, as it can become tough and dry. When grilling or searing, cook the meat to an internal temperature of 130-135°F for medium-rare, or 140-145°F for medium.
5. Where can I find ostrich round?
Ostrich meat can be found at specialty meat markets and online retailers. It may also be available at some grocery stores or health food stores. Be sure to buy from a reputable source to ensure that the meat is of high quality and has been properly handled and stored.