Looking for a delicious and easy-to-prepare sandwich recipe? Try this Avocado & Turkey Sandwich! Weighing in at 701 grams, this Large sandwich packs a whopping 960 calories per serving, making it perfect for those who need a quick and filling meal.

Aside from its calorie content, this sandwich is loaded with nutritious ingredients like avocado, turkey, and fresh veggies, making it a healthy choice for any meal of the day. Read on to learn how to prepare this delicious sandwich and discover its many health benefits.

In this article, we'll explore the calorie content, ingredients, preparation method, health benefits, suitability for different diets, serving suggestions, nutritional information, portion size, variations, and cost of the Avocado & Turkey Sandwich.

Calorie Content

The Avocado & Turkey Sandwich (Large) contains 960 calories per serving. While this may seem high, keep in mind that this sandwich is packed with nutritious ingredients that will keep you feeling full and satisfied for hours. If you're watching your calorie intake, you can easily adjust the portion size to meet your dietary needs. Simply cut the sandwich in half or remove some of the filling to reduce the calorie content. Overall, the calorie content of this sandwich is reasonable for a meal-sized portion and provides a good balance of macronutrients.

Ingredients

This Avocado & Turkey Sandwich is made with a variety of fresh and wholesome ingredients, including: • Sliced turkey breast • Sliced avocado

Preparation Method

To prepare the Avocado & Turkey Sandwich, simply follow these steps: 1. Toast two slices of whole wheat bread to your liking. 2. Layer the sliced turkey, avocado, mixed greens, and tomato slices on one of the toasted bread slices.

Health Benefits

This sandwich is loaded with nutritious ingredients that provide numerous health benefits, including: • Turkey breast is a good source of lean protein, which is essential for building and repairing tissues in the body. • Avocado is a good source of heart-healthy monounsaturated fats, fiber, and vitamins C and K.

Suitability for Different Diets

The Avocado & Turkey Sandwich is suitable for a variety of dietary restrictions, including: • Gluten-free: Use gluten-free bread or wrap to make it gluten-free. • Low-carb: Use lettuce leaves instead of bread to make it low-carb.

Serving Suggestions

While this sandwich is delicious on its own, there are many ways to dress it up and make it even more flavorful, including: • Add some bacon or sliced cheese for additional flavor. • Use a flavored mayonnaise or mustard to add some zing to the sandwich.

Nutritional Information

One serving of the Avocado & Turkey Sandwich (Large) contains the following nutrients: • calories: 960 • Total Fat: 46 g

Portion Size

The portion size for the Avocado & Turkey Sandwich can vary depending on your dietary needs and goals. If you're looking to maintain your weight, one serving (701 grams) is appropriate for a meal. However, if you're looking to decrease your calorie intake, you can easily reduce the portion size by cutting the sandwich in half or removing some of the filling. Overall, it's important to listen to your body and adjust the portion size to meet your dietary needs and goals.

Variations

While the Avocado & Turkey Sandwich is delicious on its own, there are many ways to customize it and make it even more flavorful, including: • Add some sliced bell peppers, onions, or cucumbers for additional crunch and flavor. • Use a different type of bread, such as sourdough or rye, for a different flavor profile.

Cost

The cost of the ingredients for the Avocado & Turkey Sandwich can vary depending on your location and where you shop. On average, the cost of the ingredients for one sandwich is approximately $5 USD, making it an affordable and budget-friendly meal option. Overall, this sandwich is a cost-effective and nutritious choice for any meal of the day.