A 1 sandwich serving size of Oven Roasted White Turkey & Cheese contains approximately 230 calories. If you're looking for a satisfying and convenient meal option, this sandwich could be a great choice for you. In this article, we will go over the nutritional content, benefits, and ways to make this sandwich healthier.
The Oven Roasted White Turkey & Cheese Sandwich contains 10 grams of fat, 17 grams of protein, and 23 grams of carbohydrates. As the name suggests, the sandwich has oven-roasted turkey, cheese, lettuce, tomato, and mayo on a whole wheat bun.
If you're trying to make healthier choices when it comes to food, this sandwich can be a good option to consider. By making a few simple changes, you can turn this sandwich into a nutrient-dense and satisfying meal.
Calories in Oven Roasted White Turkey & Cheese Sandwich
A 1 sandwich serving size of Oven Roasted White Turkey & Cheese contains approximately 230 calories. This calorie amount is relatively low compared to other sandwich options, making it an excellent choice for individuals trying to manage their weight.
Fat and Protein Content of Oven Roasted White Turkey & Cheese Sandwich
The Oven Roasted White Turkey & Cheese sandwich contains 10 grams of fat and 17 grams of protein. This makes for a satisfying and filling meal option that will leave you feeling satisfied for hours. Additionally, the sandwich's protein content will help to support muscle growth and repair in your body.
Carbohydrate Content of Oven Roasted White Turkey & Cheese Sandwich
The Oven Roasted White Turkey & Cheese Sandwich contains 23 grams of carbohydrates. While some may be concerned about the carbohydrate content of this sandwich, it's important to remember that carbohydrates are an essential macronutrient that our bodies need for energy. As long as you're in your daily caloric needs, the carbohydrate content of this sandwich is perfectly fine.
Sugar Content of Oven Roasted White Turkey & Cheese Sandwich
The Oven Roasted White Turkey & Cheese sandwich contains around 4 grams of sugar. This sugar content is relatively low compared to other sandwich options and does not exceed the recommended daily intake of sugar for most individuals.
Salt and Sodium Content of Oven Roasted White Turkey & Cheese Sandwich
The Oven Roasted White Turkey & Cheese Sandwich's sodium content is around 710 mg. While this may seem high, it's important to remember that our bodies need some sodium to function correctly. As long as you're not exceeding the recommended daily intake of sodium, the sodium content of this sandwich is perfectly fine.
Vitamins and Minerals in Oven Roasted White Turkey & Cheese Sandwich
The Oven Roasted White Turkey & Cheese Sandwich contains essential vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. By consuming this sandwich, you can help to meet some of your daily nutrient needs.
Benefits of Eating Oven Roasted White Turkey & Cheese Sandwich
There are several benefits to eating the Oven Roasted White Turkey & Cheese Sandwich. For one, the sandwich contains lean protein from the turkey, which can help to support muscle growth and repair in your body. Additionally, the sandwich's low-calorie content makes it an excellent choice for individuals trying to manage their weight. Furthermore, by including whole grains and veggies, this sandwich is a great source of essential nutrients that your body needs to function correctly.
Ways to Make Oven Roasted White Turkey & Cheese Sandwich Healthier
While the Oven Roasted White Turkey & Cheese Sandwich is generally an excellent meal option, there are a few things you can do to make it even healthier. Consider swapping out the mayonnaise for a healthier condiment, such as avocado or mustard. Additionally, consider using whole-grain bread instead of white bread. You can also increase the sandwich's nutrient density by adding extra veggies, such as spinach or bell peppers.
Tips for Serving Oven Roasted White Turkey & Cheese Sandwich
If you're looking to make the most out of your Oven Roasted White Turkey & Cheese Sandwich, consider serving it with a side salad or vegetable soup. This will help to increase the meal's nutrient content and keep you feeling full and satisfied.
Serving Suggestions for Oven Roasted White Turkey & Cheese Sandwich
The Oven Roasted White Turkey & Cheese Sandwich is a versatile meal option that can be served in many different ways. Consider serving it as an open-faced sandwich, or wrap it in lettuce leaves for a lower-carb option. You can also try grilling the sandwich for added flavor and texture.
Frequently Asked Questions about Oven Roasted White Turkey & Cheese Sandwich
1. What is the nutritional value of an Oven Roasted White Turkey & Cheese Sandwich?
The sandwich contains 230 calories, 7g of fat, 25g of carbohydrates, 2g of fiber, and 17g of protein.
2. Is the sandwich suitable for someone with dietary restrictions?
The sandwich contains gluten and dairy, so it may not be suitable for someone with celiac disease or lactose intolerance. However, it is a good source of protein for those on a low-carb or high-protein diet.
3. Can the sandwich be customized?
Yes, the sandwich can be customized to fit your preferences. You can add vegetables, condiments or use a different type of bread.
4. How long can the sandwich be stored?
The sandwich should be consumed immediately or within a few hours of preparation to ensure freshness. If storing the sandwich in the refrigerator, consume it within 24 hours.
5. Is the sandwich a healthy lunch option?
The sandwich can be part of a healthy lunch if it is paired with fruits or vegetables. It is also a good source of protein and can keep you satiated for longer periods of time.