Looking for a low calorie seafood option that's rich in protein and made with fresh vegetables? Our Alaskan Pollock with Vegetables En Papillote dish is the perfect choice! With only 150 calories per package, this gluten-free meal is suitable for weight loss diets and quick and easy to prepare.
Not only is this dish low in calories, it's also packed with heart-healthy omega-3s and contains zero trans fat. You don't have to sacrifice taste for health either - our Alaskan Pollock with Vegetables En Papillote is a delicious and flavorful dish that's great for a healthy dinner.
In this article, we'll explore some practical tips and strategies for incorporating more seafood into your diet and achieving your health goals.
Low calorie seafood option
Our Alaskan Pollock with Vegetables En Papillote dish is a low calorie seafood option that's perfect for those watching their weight. With only 150 calories per package, you can indulge in a flavorful meal without worrying about breaking your diet. Seafood is a great choice for those looking to cut calories as it's typically lower in fat and calories than other protein sources like beef or pork. Plus, seafood is rich in lean protein which can help you feel full and satisfied for longer periods of time.
Rich in protein
Protein is an essential nutrient that plays a vital role in maintaining muscle mass, supporting immune function, and keeping you feeling full and satisfied. Our Alaskan Pollock with Vegetables En Papillote is a great source of protein, with each serving containing 18 grams of this macronutrient. Protein is particularly important for those following a weight loss diet as it helps to preserve muscle mass while promoting fat loss. Research has also shown that diets high in protein may lead to greater weight loss and better body composition compared to diets that are lower in protein.
Made with fresh vegetables
Our Alaskan Pollock with Vegetables En Papillote is made with only the freshest vegetables, ensuring that you get all the vitamins, minerals, and fiber you need to maintain good health. Vegetables are an important part of any healthy diet, providing important nutrients like vitamins A, C, and K as well as antioxidants that can protect against chronic disease. By incorporating more vegetables into your diet, you'll not only improve your health but also add flavor and interest to your meals.
Gluten-free meal
Our Alaskan Pollock with Vegetables En Papillote is a gluten-free meal, making it a great choice for those with celiac disease or gluten sensitivity. Gluten is a protein found in wheat, barley, and rye that can cause digestive issues and other adverse reactions in those who are sensitive to it. Our gluten-free meal is made with only natural ingredients, ensuring that you can enjoy a delicious and healthy meal without any worry.
Suitable for weight loss diets
Our Alaskan Pollock with Vegetables En Papillote is a great choice for those looking to lose weight or maintain a healthy weight. With only 150 calories per package and 18 grams of protein, our dish is a filling and nutritious meal that will keep you satisfied throughout the day. By incorporating more healthy seafood into your diet, you'll not only improve your health but also lose weight in a sustainable way.
Quick and easy to prepare
Our Alaskan Pollock with Vegetables En Papillote is a quick and easy meal that can be prepared in minutes. Simply remove the package from your freezer and place it in the oven for 30 minutes. That's it! Our convenient meal is perfect for busy weeknights when you don't have time to cook but still want a healthy and delicious meal.
Heart-healthy omega-3s
Our Alaskan Pollock with Vegetables En Papillote is a great source of heart-healthy omega-3 fatty acids. Omega-3s are essential fatty acids that play a crucial role in maintaining heart health, brain function, and overall well-being. By incorporating more seafood into your diet, you'll increase your intake of these important nutrients and reap the many health benefits they provide.
Zero trans fat
Our Alaskan Pollock with Vegetables En Papillote contains zero trans fat, making it a healthy choice for those looking to improve their heart health and reduce their risk of chronic disease. Trans fats are a type of unhealthy fat that can be found in processed foods, snacks, and baked goods. They're linked to a variety of health issues, including heart disease, diabetes, and inflammation. By choosing our trans fat-free meal, you can enjoy a healthy and delicious meal without any of the negative health consequences.
Delicious and flavorful dish
Our Alaskan Pollock with Vegetables En Papillote is a delicious and flavorful dish that's sure to satisfy your taste buds. Made with only the freshest ingredients, our meal is bursting with flavor and nutrition. Plus, our unique cooking method - en papillote - helps to seal in the natural flavors and aromas of the dish, ensuring that every bite is full of goodness.
Great for a healthy dinner
Our Alaskan Pollock with Vegetables En Papillote is a great choice for a healthy and satisfying dinner that the whole family will love. Packed with protein, fiber, and essential nutrients, our dish is the perfect way to end the day on a healthy note. Plus, with its convenient packaging and easy cooking method, you'll have a delicious and nutritious meal on the table in no time.
Seafood is a great source of lean protein and heart-healthy omega-3 fatty acids, making it an essential part of any healthy diet.
FAQs About Alaskan Pollock with Vegetables En Papillote
1. What is Alaskan Pollock with Vegetables En Papillote?
Alaskan Pollock with Vegetables En Papillote is a delicious and healthy meal made with Alaskan Pollock fish and a blend of vegetables that are wrapped in parchment paper and baked in the oven. The dish is easy to prepare and great for busy weeknights.
2. What are the nutritional benefits of Alaskan Pollock with Vegetables En Papillote?
Alaskan Pollock is a great source of protein, omega-3 fatty acids, and vitamin B12, which are essential for maintaining a healthy body. The vegetables, which typically include carrots, onions, and bell peppers, are low in calories and high in fiber and antioxidants.
3. How many calories are in Alaskan Pollock with Vegetables En Papillote?
One package (284 g) of Alaskan Pollock with Vegetables En Papillote contains approximately 150 calories. The exact number may vary depending on the specific ingredients used.
4. How much sodium is in Alaskan Pollock with Vegetables En Papillote?
The amount of sodium in Alaskan Pollock with Vegetables En Papillote varies depending on the specific recipe used, but it is generally a low-sodium dish. Some recipes may call for additional salt, so be sure to check the ingredient list before preparing the meal.
5. How is Alaskan Pollock with Vegetables En Papillote prepared?
To prepare Alaskan Pollock with Vegetables En Papillote, you will need parchment paper, Alaskan Pollock fillets, a variety of vegetables, and seasonings of your choice. Simply slice the vegetables and layer them on the parchment paper, along with the fish. Sprinkle with seasonings, then fold the parchment paper over the ingredients and seal the edges to create a packet. Bake in the oven until the fish is cooked through and the vegetables are tender.