Are you craving a cheesy snack but worried about the calories? Look no further than 1 oz (28 g) of white cheddar cheese, which packs a flavorful punch without breaking the calorie bank at just 110 calories.
In addition to being relatively low in calories, white cheddar cheese also offers a range of nutritional benefits. A single serving provides a healthy dose of protein and calcium, among other key nutrients. Keep reading to learn more about this tasty food and why it deserves a spot in your diet.
In this article, we'll explore the calorie, fat, protein, and other nutritional content of 1 oz (28 g) of white cheddar cheese, as well as some of the benefits it has to offer. Whether you're a cheese lover or just looking for a healthy and delicious snack, read on to learn more!
Calories per Serving
As previously mentioned, 1 oz (28 g) of white cheddar cheese contains 110 calories. This makes it a fairly low-calorie snack option, particularly when compared to other cheese varieties that can pack significantly more calories per serving. Of course, it's important to keep portion sizes in mind when snacking on any type of food - even low-calorie options like white cheddar cheese. Savor each bite and be mindful of how much you're consuming to maximize the nutritional benefits of this tasty snack. Overall, 1 oz (28 g) of white cheddar cheese is a great option for those looking to enjoy a cheesy snack without consuming too many calories.
Serving Size
A serving size of white cheddar cheese can vary depending on the brand and form in which it's sold. However, generally speaking, a single serving of white cheddar cheese is considered to be around 1 oz (28 g). This portion size provides a satisfying flavor and texture without being overly filling, making it a great snack option to tide you over between meals. Of course, as with any food, it's important to pay attention to your body's cues and stop eating when you start to feel full. By sticking to a moderate serving size of white cheddar cheese, you can enjoy its delicious taste and nutritional benefits without overindulging.
Fat Content
White cheddar cheese is a naturally high-fat food, with 9 grams of fat per serving. However, not all fats are created equal, and the fat found in cheese can actually be beneficial for your health when consumed in moderation. Specifically, the fat in cheese contains a healthy balance of saturated, monounsaturated, and polyunsaturated fatty acids. These nutrients can help to support heart health, promote brain function, and more. Just be sure to balance your intake of high-fat foods with plenty of fruits, vegetables, and other nutrient-dense options. While white cheddar cheese is relatively high in fat, its balanced nutrient profile and overall health benefits make it a great choice for those looking to incorporate more healthy fats into their diet.
Protein Content
In addition to healthy fats, white cheddar cheese is also a rich source of protein, with 7 grams per serving. Protein is critical for a wide range of bodily functions, from building and repairing tissues to supporting immune health and more. What's more, protein is also key for weight management, as it helps to keep you feeling full and satisfied after meals and snacks. By incorporating protein-rich foods like white cheddar cheese into your diet, you can support your overall health and wellness goals. For those who are vegetarian or otherwise looking to increase their protein intake, white cheddar cheese can be an easy and delicious addition to meals and snacks.
Calcium Content
Calcium is a mineral that is important for healthy bones, teeth, and more. Fortunately, white cheddar cheese is a great source of calcium, with 202 milligrams per serving. In addition to its role in bone health, calcium also plays a critical role in other bodily functions, such as muscle function, nerve signaling, and blood clotting. By getting enough calcium in your diet, you can support overall health and wellbeing. For those who are looking to boost their calcium intake in a delicious and convenient way, white cheddar cheese is a great option.
Sodium Content
One potential downside of white cheddar cheese is its sodium content. With 180 milligrams of sodium per serving, it's not the lowest-sodium snack option out there. While some amount of sodium is necessary for overall health and wellbeing, consuming too much sodium can contribute to high blood pressure, heart disease, and more. It's important to be mindful of your salt intake when snacking on high-sodium foods like white cheddar cheese. To help balance out the sodium content, consider pairing white cheddar cheese with fresh fruits or veggies, or savoring it in moderation as part of a balanced diet.
Cholesterol Content
Another factor to consider when snacking on white cheddar cheese is its cholesterol content. With 30 milligrams of cholesterol per serving, it's not the most heart-healthy food out there. While some amount of cholesterol is necessary for overall health and wellbeing, consuming too much cholesterol can contribute to heart disease and other health issues. It's important to be mindful of your cholesterol intake when enjoying foods like white cheddar cheese. To help balance out the cholesterol content, consider pairing white cheddar cheese with heart-healthy options like whole grains or leafy greens, or limiting your intake to occasional treats rather than daily indulgences.
Vitamin A Content
White cheddar cheese is also a good source of vitamin A, with 6% of the recommended daily intake per serving. Vitamin A is an important nutrient for overall health and wellbeing, playing a critical role in vision, immune function, and more. By incorporating vitamin A-rich foods like white cheddar cheese into your diet, you can support your overall health and wellness goals. For those who are looking to get more vitamin A in their diet in a tasty and convenient way, white cheddar cheese is a delicious and easy option.
Carbohydrate Content
One of the benefits of white cheddar cheese is that it's relatively low in carbohydrates, with just 1 gram per serving. While carbohydrates are a necessary macronutrient for overall health and wellbeing, it's also important to be mindful of your carb intake when snacking, particularly if you're following a low-carb or ketogenic diet. White cheddar cheese can be a great option for those looking to enjoy a cheesy snack while minimizing their carb intake. As always, be sure to balance your intake of low-carb foods with plenty of fruits, veggies, and other nutrient-dense options for optimal health and wellness.
Benefits of White Cheddar Cheese
In addition to its nutritional content, white cheddar cheese offers a range of other benefits that make it a great snack option. For one, it's incredibly convenient and easy to enjoy - simply slice or shred and go! White cheddar cheese is also incredibly versatile. Use it to add flavor and protein to salads, sandwiches, or wraps, or snack on it straight out of the package. Finally, white cheddar cheese is simply delicious. Unlike many other low-calorie or low-fat snacks, it's satisfying, flavorful, and indulgent. By incorporating white cheddar cheese into your diet in moderation, you can satisfy your cravings and support your overall health and wellness goals.
The cheese stands alone. -Traditional nursery rhyme
5 Frequently Asked Questions about White Cheddar Cheese
1. What is white cheddar cheese?
White cheddar cheese is a type of cheese made from cow's milk that is aged for varying lengths of time, usually between 1-3 years. The cheese is named for its white color, which is the result of not adding any coloring agents to the cheese during production.
2. Is white cheddar cheese healthy?
White cheddar cheese is a good source of calcium and protein, but it is also high in fat and sodium. It should be consumed in moderation as part of a balanced diet.
3. How can I use white cheddar cheese in recipes?
White cheddar cheese can be used in a wide variety of recipes, including macaroni and cheese, grilled cheese sandwiches, and casseroles. It can also be shredded and used as a topping for salads and soups.
4. How should white cheddar cheese be stored?
White cheddar cheese should be stored in an airtight container in the refrigerator. It should be wrapped in plastic wrap or wax paper to keep moisture out, and it should be consumed within a week of opening.
5. Where can I buy white cheddar cheese?
White cheddar cheese can be found at most grocery stores and supermarkets. It is often sold in blocks or pre-shredded bags in the dairy section of the store.