If you're looking for a frozen treat to satisfy your sweet tooth, you may have stumbled across Simply Strawberry Gelato. With only 170 calories per 1/2 cup serving, it may seem like a guilt-free indulgence. But what are the nutritional facts behind this dessert? Let's take a closer look.

According to the label, a 1/2 cup serving of Simply Strawberry Gelato contains 23 grams of carbohydrates, 7 grams of fat, and 2 grams of protein. It also has 19 grams of sugar, which is something to consider if you're watching your sugar intake. But what about the vitamins and minerals?

Simply Strawberry Gelato does offer some nutritional benefits, including 4% of your daily calcium needs and 8% of your daily vitamin C needs per serving. But before you stock up on this frozen treat, let's break down the specifics of its ingredients and potential benefits.

Calorie Count of Simply Strawberry Gelato

As mentioned earlier, a 1/2 cup serving of Simply Strawberry Gelato contains 170 calories. This may be a relatively moderate amount of calories for a dessert, but it's still important to be mindful of how much you consume if you're watching your calorie intake. To put it in perspective, if you were to eat an entire pint (473 mL) of Simply Strawberry Gelato, you would be consuming around 680 calories. So, while it can be a tasty treat in moderation, it's important to keep an eye on your serving sizes.

Serving Size of Simply Strawberry Gelato

As we've mentioned, the serving size for Simply Strawberry Gelato is 1/2 cup or 103 grams. It's important to stick to this serving size to accurately track your calorie and nutrient intake. However, it's worth noting that this serving size may not be enough to fully satisfy your sweet tooth. If you find yourself wanting more, consider pairing your 1/2 cup serving with fresh strawberries or a low-calorie whipped topping.

Carbohydrates in Simply Strawberry Gelato

One serving of Simply Strawberry Gelato contains 23 grams of carbohydrates, most of which come from sugar. While some of this sugar occurs naturally in the strawberries used to make the gelato, much of it is added sugar. If you're looking to reduce your sugar intake, it's important to be aware of how much added sugar is in your foods. In general, experts recommend keeping added sugars to no more than 10% of your daily calorie intake.

Fat Content in Simply Strawberry Gelato

A 1/2 cup serving of Simply Strawberry Gelato contains 7 grams of fat, which is a moderate amount for a dessert. However, it's worth noting that much of this fat comes from saturated fat, which is known to contribute to heart disease and should be consumed in moderation. If you're looking to reduce your saturated fat intake, consider pairing your Simply Strawberry Gelato with a lower-fat topping, like fresh fruit or a dollop of low-fat whipped cream.

Protein in Simply Strawberry Gelato

While Simply Strawberry Gelato is not a significant source of protein, it does contain 2 grams per serving. This can help to provide satiety and may be beneficial for maintaining muscle mass. If you're looking to increase your protein intake, consider pairing your gelato with a serving of nuts or a small portion of Greek yogurt.

Sugars in Simply Strawberry Gelato

As we mentioned earlier, Simply Strawberry Gelato contains a significant amount of sugar. In fact, one serving contains 19 grams of sugar, most of which is added sugar. While it's okay to enjoy sweet treats in moderation, it's important to be mindful of your sugar intake. Consuming too much added sugar can increase your risk of obesity, type 2 diabetes, and other health problems. Consider pairing your gelato with fresh fruit or a small serving of nuts to increase the nutritional value and reduce the sugar content of your snack.

Calcium in Simply Strawberry Gelato

One serving of Simply Strawberry Gelato provides 4% of your daily calcium needs. While this may not seem like a lot, every little bit helps. Calcium is important for maintaining strong bones and teeth, as well as regulating muscle contractions and nerve function. If you're not getting enough calcium from your diet, consider incorporating other sources, like dairy products, leafy greens, or fortified plant milks.

Vitamin C in Simply Strawberry Gelato

One serving of Simply Strawberry Gelato provides 8% of your daily vitamin C needs. Vitamin C is an important antioxidant that helps to support your immune system and may reduce your risk of chronic disease. If you're looking to increase your vitamin C intake, consider incorporating more citrus fruits, berries, leafy greens, or bell peppers into your diet.

Simply Strawberry Gelato Ingredients

The ingredients in Simply Strawberry Gelato include milk, sugar, strawberries, cream, corn syrup, dextrose, whey, mono & diglycerides, carob bean gum, cellulose gum, natural flavors, and beet juice (for color). While many of these ingredients are harmless, it's worth noting that the gelato does contain added sugars and preservatives. If you're looking for a more natural treat, consider making your own strawberry sorbet at home with fresh strawberries and a natural sweetener like honey or maple syrup.

Benefits of Eating Simply Strawberry Gelato

While Simply Strawberry Gelato may not be the healthiest dessert option, it can provide some nutritional benefits, like calcium and vitamin C. Additionally, enjoying a sweet treat in moderation can be a part of a balanced diet and can help to satisfy your cravings without going overboard. If you're looking to incorporate Simply Strawberry Gelato into your diet, be sure to stick to a 1/2 cup serving size and pair it with other nutritious foods, like fresh fruit or nuts.