Calories in 1 Oz Cooked Vegetable Combination with Soy-Based Sauce?

1 Oz Cooked Vegetable Combination with Soy-Based Sauce is 18 calories.

Looking for a low-calorie option that is vegan-friendly and gluten-free? Look no further than our 1 Oz Cooked Vegetable Combination with Soy-Based Sauce! At only 18 calories per serving, it's the perfect addition to your healthy eating plan.

Our vegetable combination is made with natural ingredients and features a soy-based sauce that is bursting with flavor. With no artificial preservatives, you can feel good about serving it to your family and friends.

In this article, we'll cover everything you need to know about our vegetable combination, including cooking instructions, nutritional information, and serving suggestions.

1 Oz Cooked Vegetable Combination with Soy-Based Sauce

Low-Calorie Option

At only 18 calories per serving, our vegetable combination is perfect for those who are trying to maintain a balanced diet or lose weight. Made with a variety of vegetables, including broccoli, carrots, and peppers, our combination is also packed with essential vitamins and minerals. Whether you're looking for a healthy snack or a light meal, our vegetable combination is the perfect choice.

Soy-Based Flavors

Our sauce is made with real soy sauce and other natural ingredients, giving it a rich, savory taste that will satisfy your cravings. Whether you enjoy your vegetables steamed or stir-fried, our soy-based sauce is the perfect complement. Try our vegetable combination today and discover why our soy-based flavors are so popular!

Cooking Instructions

To enjoy our combination, simply steam or stir-fry the vegetables until they are cooked to your liking. Then, drizzle the soy-based sauce over the top and serve hot. It's that easy! For best results, be sure to follow the cooking instructions on the package.

Serving Suggestions

Enjoy it as a side dish with your favorite protein, or add it to noodles or rice for a complete meal. You can also use it as a filling for wraps or sandwiches, or add it to soups and stews for extra nutrition. Get creative and try our vegetable combination in your favorite recipes!

Nutritional Information

Each serving contains 1 oz of cooked vegetables and only 18 calories. Our combination is also a good source of fiber, vitamin C, and vitamin A. With no added sugars or fats, our combination is the perfect addition to your healthy eating plan.

Natural Ingredients

We use only the freshest vegetables and real soy sauce to create our delicious combination. Our commitment to using natural ingredients means you can feel good about serving our vegetable combination to your family and friends. Enjoy the taste of nature with every bite of our vegetable combination!

Vegan-Friendly

We do not use any animal products in our combination, making it a great choice for vegans and vegetarians. Our commitment to using only natural ingredients means you can feel good about serving our vegetable combination to everyone. Try our vegan-friendly combination today and discover how delicious healthy eating can be!

Gluten-Free

We do not use any wheat products in our combination, making it a great choice for those who are gluten intolerant or have celiac disease. Our commitment to using only natural ingredients means you can feel good about serving our vegetable combination to everyone. Enjoy the taste of nature without the worry of gluten with our vegetable combination!

No Artificial Preservatives

We believe in using only natural ingredients and do not include any artificial preservatives in our combination. This means you can feel good about serving our combination to your family and friends. Try our preservative-free combination today and taste the difference!

Easy to Prepare

With no chopping or prepping required, our combination is the perfect solution for busy weeknights. Simply follow the cooking instructions on the package and enjoy! Try our easy-to-prepare combination today and taste the difference!

Eating healthy doesn't have to be boring! Our 1 Oz Cooked Vegetable Combination with Soy-Based Sauce is a delicious and nutritious way to enjoy your vegetables.

5 FAQ about 1 Oz Cooked Vegetable Combination with Soy-Based Sauce (18 calories)

1. What is the serving size of this dish?

The serving size of this dish is 1 oz or approximately 28 grams.

2. What vegetables are included in the dish?

The vegetable combination varies depending on the recipe, but typically includes a mix of broccoli, carrots, snow peas, bell peppers, and onions.

3. Is the soy-based sauce vegetarian or vegan-friendly?

The answer to this question depends on the specific sauce used. Some soy-based sauces may contain animal products such as fish sauce or oyster sauce, so it's important to read the label or ask the chef or manufacturer to ensure it's suitable for vegetarians or vegans.

4. What are the health benefits of eating this dish?

Assuming that the dish is made with healthy ingredients and minimal oil, it can be a nutritious addition to a balanced diet. The vegetables included are high in fiber, vitamins, and minerals, while the soy-based sauce provides a source of plant-based protein.

5. Can this dish be used as a side dish or as a main dish?

This dish can be used as a side dish to accompany a protein source such as grilled chicken or tofu, or it can be used as a main dish for a light lunch or dinner. To make it more filling, consider adding some brown rice, quinoa, or another whole grain on the side.

Nutritional Values of 1 Oz Cooked Vegetable Combination with Soy-Based Sauce

UnitValue
Calories (kcal)18 kcal
Fat (g)0.1 g
Carbs (g)3.74 g
Protein (g)0.87 g

Calorie breakdown: 4% fat, 78% carbs, 18% protein

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