Sprout Creamed Brussels Sprouts are a delicious and healthy side dish that you'll want to add to your repertoire. With only 20 calories per serving, these creamy sprouts are perfect for anyone looking to cut down on calories without sacrificing flavor.

Not only are they low in calories, but they also pack a nutritional punch. They contain dietary fiber, which is essential for digestive health, and are a good source of vitamins C and K. Additionally, these sprouts are easy to prepare and can be paired with a variety of main dishes.

In this article, we'll explore how to cook Sprout Creamed Brussels Sprouts, their ingredients, nutritional benefits, and more.

Calorie Content of Sprout Creamed Brussels Sprouts

As mentioned earlier, Sprout Creamed Brussels Sprouts have only 20 calories per serving. This makes them a great choice for anyone who is watching their calorie intake or looking to maintain or lose weight.

How to Cook Sprout Creamed Brussels Sprouts

To cook Sprout Creamed Brussels Sprouts, start by washing and trimming the Brussels sprouts. Next, cook the sprouts in a large pot of salted water until they are tender, which should take about 10-15 minutes. Once the Sprout Creamed Brussels Sprouts are tender, drain them and return them to the pot. Add cream, butter, and a pinch of salt and pepper, then mash the sprouts until they are creamy and smooth. Serve immediately.

Sprout Creamed Brussels Sprouts Ingredients

The ingredients for Sprout Creamed Brussels Sprouts are simple and straightforward. You'll need Brussels sprouts, heavy cream, butter, salt, and pepper. You could also add some grated Parmesan cheese or other seasonings to give the dish a bit more flavor.

Dietary Fiber in Sprout Creamed Brussels Sprouts

Sprout Creamed Brussels Sprouts are a good source of dietary fiber. One serving of these sprouts contains 3 grams of fiber, which is about 12% of the recommended daily intake for adults. Fiber is important for maintaining digestive health, as it helps to keep the digestive system running smoothly.

Sprout Creamed Brussels Sprouts Serving Size

The serving size for Sprout Creamed Brussels Sprouts is 1/2 cup. This serving size contains 20 calories, 1 gram of protein, 1.5 grams of fat, and 3 grams of fiber.

Saturated Fat Content in Sprout Creamed Brussels Sprouts

Sprout Creamed Brussels Sprouts contain a small amount of saturated fat. One serving of these sprouts contains 1 gram of saturated fat, which is 5% of the recommended daily intake for adults. It's important to limit your intake of saturated fat, as it has been linked to an increased risk of heart disease.

Cholesterol Amount in Sprout Creamed Brussels Sprouts

Sprout Creamed Brussels Sprouts are a cholesterol-free food. One serving of these sprouts contains 0 milligrams of cholesterol. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease, so it's important to limit your intake of cholesterol.

Sprout Creamed Brussels Sprouts Overview

Sprout Creamed Brussels Sprouts are a delicious and healthy side dish that are perfect for any meal. They are low in calories, high in fiber, and contain a variety of vitamins and minerals that are essential for good health. Plus, they are easy to prepare and can be customized with your favorite seasonings or toppings.

Can Sprout Creamed Brussels Sprouts Help with Weight Loss?

Sprout Creamed Brussels Sprouts can be a helpful addition to a weight loss diet. They are low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time. Plus, they are a great way to add some variety to your diet and help you meet your daily vegetable intake goals.

Sprout Creamed Brussels Sprouts Nutritional Benefits

Sprout Creamed Brussels Sprouts have a variety of nutritional benefits. They are a good source of vitamins C and K, which are important for maintaining a healthy immune system and strong bones, respectively. Additionally, they contain antioxidants, which can help protect your cells from damage caused by free radicals.