If you're looking for a low-calorie protein source, frozen boneless skinless chicken thighs may be just what you need. With 140 calories in a 4 oz (112 g) serving, chicken thighs are a great addition to salads and sandwiches, or as a convenient frozen option for meal prep.

In addition to being a low-calorie protein source, chicken thighs are also an excellent source of iron. A 4 oz (112 g) serving provides 10% of your daily iron needs. Plus, they are suitable for various diets, like paleo and keto.

Whether you're in need of a quick weeknight dinner or a versatile ingredient for various recipes, frozen boneless skinless chicken thighs are a delicious and easy-to-prepare option.

Low-Calorie Protein Source

At 140 calories per serving, frozen boneless skinless chicken thighs are a great low-calorie protein source. Compare that to chicken breasts, which have about 165 calories in a 4 oz (112 g) serving. Plus, chicken thighs are also a good source of protein, with approximately 22 grams per serving.

Great addition to salads and sandwiches

Chicken thighs can add a boost of flavor and protein to any salad or sandwich. They pair well with various dressings and toppings to make a filling and nutritious meal. Try seasoning grilled chicken thighs with spices like paprika, garlic powder, and cumin for an extra kick of flavor.

Convenient frozen option for meal prep

Frozen boneless skinless chicken thighs are a convenient option for meal prep. They are easy to store in the freezer and can be quickly thawed and cooked as needed. Cooked chicken thighs can be used in various dishes, like stir-fries, soups, and tacos.

Easy to cook

Chicken thighs are easy to cook, making them a great option for busy weeknights. They can be baked, grilled, pan-fried, or cooked in a slow cooker or Instant Pot. To bake chicken thighs, preheat the oven to 375°F (190°C) and season the chicken with salt, pepper, and any desired spices. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Perfect for quick weeknight dinners

When you need a quick and easy dinner, chicken thighs are a great option. They can be cooked in less than 30 minutes and pair well with various sides, like roasted vegetables or rice. For a simple dinner, marinate chicken thighs in your favorite sauce or seasoning blend and grill or bake for a delicious and flavorful meal.

Delicious when marinated and grilled

Grilled chicken thighs are a summertime favorite, and for good reason. They are juicy, flavorful, and easy to make. Try marinating chicken thighs in a mixture of olive oil, lemon juice, garlic, and herbs before grilling for an extra burst of flavor.

Alternative to chicken breast

While chicken breast may be a go-to option for many people, chicken thighs offer a tasty alternative that's just as nutritious. In addition to being a good source of protein and iron, chicken thighs contain more fat than chicken breast, which can help keep you feeling full and satisfied for longer.

Excellent source of iron

Frozen boneless skinless chicken thighs are an excellent source of iron. A 4 oz (112 g) serving provides 10% of your daily iron needs. Iron is important for maintaining healthy blood cells and preventing anemia, so incorporating iron-rich foods like chicken thighs into your diet is essential.

Suitable for various diets (paleo, keto, etc.)

Chicken thighs are a versatile ingredient that can be included in various diets, like paleo and keto. They are a good source of protein and healthy fats, making them a nutritious addition to any meal plan.

Versatile ingredient for various recipes

Whether you're in need of a quick weeknight dinner or a versatile ingredient for various recipes, frozen boneless skinless chicken thighs are a go-to option. They can be used in stir-fries, curries, soups, stews, and more. Plus, they are easy to cook and pair well with various flavors and seasonings.