Are you a fan of Oreo BK Sundae Strawberry Shake? Do you know the calorie value of this delicious beverage? Well, if not, then let's tell you that a medium-sized shake contains 980 calories.

Apart from the calories, the shake also contains other nutritional information, which we'll discuss in this article.

This article will provide you with some essential tips and tricks to make healthy choices while indulging in a drink like Oreo BK Sundae Strawberry Shake.

Calories and Fat Content

As mentioned earlier, one serving (22 oz) of Oreo BK Sundae Strawberry Shake (Medium) contains 980 calories, which is around 49% of the daily calorie intake recommended by the USDA for an average adult. The shake also has a high fat content, which makes up around 45% of the daily value. It contains 68 grams of fat, out of which 44 grams are saturated fat. Consuming such a high-calorie and high-fat drink regularly can lead to several health problems. Hence it's necessary to consume it in moderation.

Sugar and Carbohydrate Content

A medium-sized Oreo BK Sundae Strawberry Shake contains 139 grams of sugar, which is more than three times the daily recommended sugar intake. The shake also has a high carbohydrate content of 122 grams, out of which 106 grams are simple carbs. Simple carbs get absorbed quickly, leading to a spike in blood sugar levels. This, in turn, can lead to various health problems like diabetes, obesity, and heart ailments. Hence, it's best to consume beverages like Oreo BK Sundae Strawberry Shake occasionally and in moderation.

Protein and Dairy Content

The shake contains 18 grams of protein and around 900 milligrams of calcium. Calcium is an essential mineral that promotes healthy bones, teeth, and muscles. While protein helps in repairing and building cells and tissues. Although the shake has a considerable amount of protein and calcium, it's not advised to consume it regularly as it also contains a high amount of sugar, fat, and carbs.

Artificial Additives and Sweeteners

To enhance the flavor and taste, Oreo BK Sundae Strawberry Shake contains several artificial flavors, additives, and sweeteners. The shake's ingredients list includes high fructose corn syrup, natural and artificial flavors, salt, xanthan gum, mono and diglycerides, and red 40. These additives and sweeteners have various side effects on health, including increased blood sugar levels, liver damage, and impaired immune system. it's best to avoid consuming drinks containing artificial flavors, additives, and sweeteners.

Serving Size

Ideally, a medium-sized Oreo BK Sundae Strawberry Shake should be shared between two to three people. It's because one serving (22 oz) is too high in calorie, fat, sugar, and carbs content. If you can't resist having the entire shake, then you need to make sure that you cut back on your calorie intake through other meals. Also, make sure to indulge in such beverages occasionally and in moderation.

Calorie Count Compared to Daily Intake

According to the USDA, an average adult requires around 2000-2500 calories per day, depending on various factors like age, gender, body weight, and physical activity level. A medium-sized Oreo BK Sundae Strawberry Shake contains 980 calories, which in itself is around 49% of the daily recommended calorie intake. Consuming such a high-calorie drink regularly can lead to several health risks like obesity, diabetes, and heart ailments. Hence, it's best to limit the consumption of such beverages and opt for healthier options.

Health Risks

As mentioned earlier, consuming Oreo BK Sundae Strawberry Shake regularly and in excess quantities can lead to several health risks like obesity, diabetes, and heart ailments. Moreover, the shake contains artificial additives and sweeteners that can have adverse effects on health like liver damage, increased blood sugar levels, and impaired immune function. Hence, it's best to consume such drinks occasionally and in moderation.

Recommended Daily Caloric Intake

The USDA recommends that an average adult should consume around 2000-2500 calories per day, depending on the individual's age, gender, body weight, and physical activity level. Consuming excess calories leads to the storage of fat in the body, leading to weight gain and other health problems. Hence, it's best to maintain a balanced diet and consume calories as per the recommended daily intake.

Alternatives and Healthier Options

Instead of indulging in high-calorie and high-sugar drinks like Oreo BK Sundae Strawberry Shake, you can opt for healthier alternatives like green smoothies, protein shakes, or fresh fruit juices. These beverages not only provide essential nutrients but also help in maintaining a healthy weight and promoting overall health. Hence it's recommended to opt for such healthier alternatives over high-calorie and sugar drinks.

Indulging in Moderation

Indulging in high-calorie drinks like Oreo BK Sundae Strawberry Shake occasionally and in moderation can prove to be harmless. It's essential to maintain a balanced diet and avoid overconsumption of such beverages as it leads to several health risks like obesity, diabetes, and heart ailments. Hence, it's best to enjoy such drinks every once in a while and in moderation.