If you're looking for a low-calorie Seafood option, you might want to try Whelk. With just 137 calories per 100 grams, it's a great Protein source that won't break the calorie bank. Plus, it's packed with essential nutrients like iron, magnesium, and vitamin B12.
Whelk is also a great source of macronutrients, with about 25 grams of Protein and just 2 grams of fat per 100 grams. It's also low in carbs, with just 2 grams per serving.
In this article, we'll explore the Health benefits of Whelk, as well as some tips for preparing and storing it. We'll also take a look at its nutritional profile and how it compares to other Seafood options.
Introduction to Whelk
Whelk is a type of sea snail that's commonly found in Europe and Asia. It has a firm texture and a slightly sweet, briny flavor that's similar to clams or mussels. Whelk can be eaten cooked or raw, and is a popular ingredient in many Seafood dishes. In addition to being delicious, whelk is also a great source of Protein, Vitamins, and Minerals. It's low in calories and fat, making it a great choice for anyone trying to eat healthy.
Calorie Count and Macronutrients
A 100 gram serving of Whelk contains just 137 calories, making it a low-calorie Seafood option. It's also a great source of Protein, with about 25 grams per serving. Whelk is low in fat, with just 2 grams per serving, and is also low in carbs, with just 2 grams per serving.
Vitamins and Minerals in Whelk
Whelk is a great source of essential Vitamins and Minerals. It's particularly high in iron, magnesium, and vitamin B12. Iron is important for the production of red blood cells, while magnesium is important for bone health and muscle function. Vitamin B12 is essential for the formation of red blood cells and the proper functioning of the nervous system. Whelk is also a good source of other important nutrients like zinc, selenium, and vitamin C.
Health Benefits of Whelk
Whelk is a nutrient-dense food that offers a number of Health benefits. It's high in Protein, which can help you feel full and satisfied. This can be especially helpful if you're trying to lose weight. The iron in whelk can also help improve your energy levels and prevent anemia. In addition, the vitamin B12 in whelk is essential for brain health and can help prevent cognitive decline. Plus, the magnesium in whelk is important for bone health and can help prevent osteoporosis.
Whelk Preparation Suggestions
Whelk can be cooked in a variety of ways, depending on your preference. One popular method is to boil it for a few minutes and then serve it with lemon and butter. You can also sauté whelk in garlic and olive oil or grill it with herbs and spices. If you're eating whelk raw, it's important to make sure it's fresh and has been properly cleaned. You can try it as sushi, in a salad, or on its own with a dipping sauce.
Whelk Availability and Storage
Whelk is widely available in Europe and Asia, but may be harder to find in other parts of the world. You can often find it at Seafood markets or specialty grocery stores. When storing whelk, it's important to keep it chilled and moist. You can store it in the fridge for a few days or freeze it for longer periods of time.
Whelk vs Other Seafood
Compared to other Seafood options like shrimp, crab, and lobster, Whelk is a more sustainable and environmentally friendly choice. It's also generally lower in calories and fat, making it a healthier option. When it comes to taste, whelk has a unique flavor that's different from other shellfish. Some people compare it to clams or mussels, while others describe it as more similar to octopus or squid.
Whelk Cuisine Around the World
Whelk is a popular ingredient in many Seafood dishes around the world. In Korea, it's often served raw with spicy dipping sauce. In France, it's a common ingredient in bouillabaisse, a traditional fish stew. In China, it's often stir-fried with vegetables or served in soup.
Whelk Sustainability and Safety
Whelk is generally considered a sustainable Seafood option, as it has a relatively low impact on the environment and is not overfished in most areas. However, it's still important to check where your whelk is sourced from to ensure it's been harvested responsibly. In terms of Safety, whelk can sometimes be contaminated with harmful bacteria like listeria or vibrio. To reduce your risk of foodborne illness, make sure to cook whelk thoroughly and handle it properly.
Whelk Allergy and Side Effects
Whelk is a relatively low-allergen food and is not a common trigger for food allergies. However, some people may be allergic to shellfish in general, and should avoid whelk if they experience any symptoms like hives, swelling, or difficulty breathing. In terms of Side effects, eating too much whelk can sometimes cause digestive issues like gas, bloating, or diarrhea. If you experience any of these symptoms, it's best to reduce your intake or avoid whelk altogether.
5 Frequently Asked Questions About 100 G Whelk with 137 Calories
1. What is a whelk?
A whelk is a type of sea snail that is commonly found in the Atlantic Ocean and along coastal regions of Europe. Whelks are often eaten as a delicacy in many parts of the world, including Europe and Asia.
2. How many calories are in 100 g of whelk?
There are approximately 137 calories in 100 g of whelk. However, it's important to note that the Calorie count may vary depending on how the whelk is prepared and cooked.
3. What are the Health benefits of eating whelk?
Whelk is a good source of Protein and contains essential Vitamins and Minerals like vitamin B12, zinc, and iron. The high protein content can help to build and repair muscle tissues, while the vitamins and minerals can help to boost immunity, support healthy bones and teeth, and improve overall health.
4. How is whelk typically prepared and cooked?
Whelk can be prepared in a variety of ways, depending on personal preference and cultural traditions. Some common preparation methods include boiling or steaming the whelk and serving it with butter or lemon juice. In some cultures, whelk is also used as an ingredient in soups, stews, and other dishes.
5. Are there any risks associated with eating whelk?
While whelk is generally considered safe to eat, there are some risks to be aware of. Whelk can sometimes contain high levels of heavy metals and other toxins that can be harmful to human health. It's also important to avoid eating raw or undercooked whelk, as this can increase the risk of foodborne illness.