If you're a cheese lover, you might have come across Chipotle Cheddar. This delicious cheese has a smoky, spicy flavor and is perfect for adding a little kick to any dish. But before you indulge, it's important to know the nutritional value of 1 serving (1 oz) Chipotle Cheddar which is 110 Calories.

Apart from the calorie count, 1 serving (1 oz) Chipotle Cheddar contains 9 grams of Fat, 5.5 grams of Saturated Fat, 25 milligrams of Cholesterol, and 170 milligrams of Sodium. It also has 1 gram of Carbohydrates and 7 grams of Protein.

Now that we have established the calorie count and nutritional value of 1 serving (1 oz) Chipotle Cheddar, let's dive into some tips and strategies on how you can enjoy this tasty cheese while maintaining a balanced diet.

Serving Size

1 serving or 1 oz of Chipotle Cheddar is about the size of a pair of dice. This Serving Size ensures that you are consuming the recommended portion of the cheese, which is important for managing calorie and Fat intake.

Calories per Serving

1 serving or 1 oz of Chipotle Cheddar contains 110 Calories. While this is not a high amount of calories, it is important to keep in mind the Serving Size and aim to limit your intake to one or two servings. If you're looking to reduce your calorie intake, you can opt for reduced-Fat or low-fat versions of Chipotle Cheddar, which have fewer calories per serving.

Total Fat

1 serving or 1 oz of Chipotle Cheddar contains 9 grams of Fat, which is about 14% of the recommended daily intake based on a 2,000 calorie diet. While this may seem high, keep in mind that not all fats are created equal. Chipotle Cheddar contains good fats, including monounsaturated and polyunSaturated Fats, which can have health benefits such as lowering Cholesterol levels and reducing inflammation.

Saturated Fat

1 serving or 1 oz of Chipotle Cheddar contains 5.5 grams of saturated Fat, which is about 28% of the recommended daily intake based on a 2,000 calorie diet. While Saturated Fats have been linked to health issues such as heart disease, it is important to remember that moderation is key. To reduce your saturated fat intake, you can opt for reduced-fat or low-fat versions of Chipotle Cheddar.

Cholesterol

1 serving or 1 oz of Chipotle Cheddar contains 25 milligrams of Cholesterol, which is about 8% of the recommended daily intake based on a 2,000 calorie diet. While high levels of cholesterol have been linked to health issues such as heart disease, it is important to note that not all cholesterol is bad. In fact, our bodies need a certain amount of cholesterol to function properly. However, if you're looking to reduce your cholesterol intake, you can opt for reduced-Fat or low-fat versions of Chipotle Cheddar.

Sodium

1 serving or 1 oz of Chipotle Cheddar contains 170 milligrams of Sodium, which is about 7% of the recommended daily intake based on a 2,000 calorie diet. While sodium is an important mineral that our bodies need to function properly, high levels of sodium intake have been linked to health issues such as high blood pressure. To reduce your sodium intake, you can opt for reduced-sodium versions of Chipotle Cheddar or use it sparingly in your cooking.

Total Carbohydrates

1 serving or 1 oz of Chipotle Cheddar contains 1 gram of Carbohydrates, which is about 0.3% of the recommended daily intake based on a 2,000 calorie diet. While cheese is not typically associated with carbohydrates, it is important to note that some varieties of cheese may contain added sugars. To reduce your carbohydrate intake, you can opt for natural and unprocessed versions of cheese such as Chipotle Cheddar.

Protein

1 serving or 1 oz of Chipotle Cheddar contains 7 grams of Protein, which is about 14% of the recommended daily intake based on a 2,000 calorie diet. Protein is an essential macronutrient that our bodies require for growth and repair. Chipotle Cheddar is a good source of protein for those who prefer a non-meat source.

Calcium

1 serving or 1 oz of Chipotle Cheddar contains 217 milligrams of Calcium, which is about 22% of the recommended daily intake based on a 2,000 calorie diet. Calcium is an important mineral that our bodies need for building and maintaining strong bones and teeth. Chipotle Cheddar is a good source of calcium for those who may not consume dairy products.

Iron

1 serving or 1 oz of Chipotle Cheddar contains 0.2 milligrams of Iron, which is about 1% of the recommended daily intake based on a 2,000 calorie diet. Iron is an important mineral that our bodies need for producing red blood cells, which carry oxygen throughout our body. While Chipotle Cheddar is not a significant source of iron, it can contribute to your overall intake.