If you're watching your calorie intake, 1 Oz of Baked or Broiled Barracuda with the bone removed yields just 40 calories, making it a great choice for a healthy meal. Barracuda is a popular fish with a distinctive taste that can be baked, broiled, or grilled to perfection.

Barracuda is a great source of protein, providing around 11 grams per ounce, which is essential for building and repairing tissues in the body. In addition to protein, Barracuda is also a good source of various vitamins and minerals, which are important for maintaining overall health.

In this article, we'll discuss the calorie content, protein, fat, vitamins, and minerals in Barracuda, the benefits of eating this fish, and share some delicious Barracuda recipes.

Calorie content of Baked or Broiled Barracuda

As mentioned earlier, 1 oz of Baked or Broiled Barracuda with the bone removed contains around 40 calories. This makes it a low-calorie option for those who are trying to lose weight or maintain a healthy diet.

How much protein is in Barracuda?

Barracuda is an excellent source of high-quality protein, providing around 11 grams of protein per ounce. Protein is essential for building and repairing tissues in the body, and is also important for maintaining a healthy immune system.

Fat content of Barracuda with bone removed vs. bone-in

Barracuda is a low-fat fish, providing less than 1 gram of fat per ounce when the bone is removed. However, if the fish is cooked with the bone-in, the fat content can be slightly higher.

Minerals and vitamins in Barracuda

Barracuda is a good source of various vitamins and minerals that are essential for maintaining overall health. Some of these include vitamins B12, D, and E, as well as selenium, phosphorus, and potassium.

Benefits of eating Barracuda

Barracuda has a number of health benefits, including improving heart health, reducing inflammation in the body, and boosting brain function. The high protein content in Barracuda can also help to promote weight loss and increase energy levels.

Barracuda as part of a balanced diet

Barracuda can be a healthy addition to a balanced diet. It is rich in protein, low in fat and calories, and contains a variety of essential vitamins and minerals. However, it's important to eat Barracuda in moderation and to choose wild-caught varieties to ensure sustainability.

Preparation tips for Barracuda

Barracuda can be cooked in a variety of ways, including baking, broiling, and grilling. To ensure the fish stays moist and flavorful, it's important not to overcook it. A simple marinade of olive oil, lemon juice, and herbs can also enhance the flavor of Barracuda and make it more enjoyable to eat.

Is Barracuda safe to eat?

Barracuda can be safe to eat as long as it is properly cooked and prepared. However, it's important to note that Barracuda can contain high levels of mercury, which can be harmful to human health. It's best to limit consumption of Barracuda if you are pregnant or nursing, or if you have a compromised immune system.

Sustainability of Barracuda fishing

Barracuda fishing can be sustainable, but it's important to choose wild-caught Barracuda from reputable sources to ensure it was ethically and sustainably harvested. Overfishing and environmentally damaging fishing practices can put Barracuda and other fish species at risk.

Barracuda recipes

There are many delicious recipes that feature Barracuda. Some popular options include Barracuda tacos, Barracuda ceviche, and grilled Barracuda with a citrus marinade. These recipes are simple to prepare and can be customized to suit your taste preferences.