Looking for a convenient and satisfying meal option? Look no further than a can of ready-to-serve chunky chicken vegetable soup. With 372 calories per 19 oz can, this soup is a hearty and filling choice that can be enjoyed on its own or as part of a larger meal.

In addition to being a satisfying meal choice, canned soups can also be a great source of nutrition. This particular soup is condensed, which means that its ingredients have been cooked down and condensed for maximum flavor and texture. But what exactly makes up those 372 calories? Let's take a closer look.

In this article, we'll dive into the nutritional content of canned chicken vegetable soup, as well as explore some tips for how to prepare and enjoy this simple yet satisfying meal.

What makes up the 372 calories in 19 oz of canned soup?

The calorie content of this soup is primarily made up of protein and carbohydrates, as well as a small amount of fat. One serving of the soup (about 1 cup) contains around 15 grams of protein and 50 grams of carbohydrates, including around 4 grams of fiber. The soup also contains a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. It's worth noting that while this soup is a good source of nutrition, it is also relatively high in sodium. One serving of the soup contains around 1200mg of sodium, or just over half of the recommended daily limit for most adults. If you're watching your sodium intake, be sure to factor this in when deciding whether or not to include this soup in your meal plan.

How does the condensed soup achieve its chunky texture?

The chunky texture of this soup comes from a combination of ingredients, including chunks of chicken and various vegetables like carrots, celery, and potatoes. The soup is thickened using a combination of flour and cornstarch, which also helps to give it a creamy and satisfying texture. To prepare the soup, all you need to do is heat it up on the stove or in the microwave until it's hot and bubbly. You can also add additional ingredients like croutons or crackers for added crunch and flavor.

What types of vegetables are included in the soup?

The vegetable content of this soup varies slightly depending on the specific brand and recipe, but common vegetables include carrots, celery, potatoes, and onions. Some recipes may also include additional vegetables like peas or green beans. The soup is designed to be a well-rounded meal option that includes a variety of different nutrients and flavors.

How much protein is in a serving of this soup?

One serving of this soup contains around 15 grams of protein. This protein comes primarily from the chicken chunks that are included in the soup, which are a lean and nutritious protein source. The soup also contains some additional protein from the vegetables and other ingredients.

What is the recommended serving size of the soup?

The recommended serving size for this soup is around 1 cup, or about half of a 19 oz can. This serving size contains around 186 calories, 7.5 grams of fat, and 1200mg of sodium, as well as a variety of other nutrients like protein, fiber, and vitamins. If you're using this soup as part of a larger meal, you may choose to adjust the serving size accordingly. For example, adding some additional veggies or a small serving of rice or noodles can help to stretch the soup further and create a more filling meal.

Is the soup high in sodium?

Yes, one serving of this soup contains around 1200mg of sodium, which is just over half of the recommended daily limit for most adults. While some sodium is important for maintaining fluid balance and other bodily functions, too much sodium can have negative health effects like high blood pressure and fluid retention. If you're watching your sodium intake, you may want to consider limiting your consumption of canned soups like this one or looking for low-sodium varieties instead.

Does the soup contain any preservatives or artificial ingredients?

The specific ingredients and additives in this soup will vary depending on the brand and recipe, but many canned soups do contain preservatives and other artificial ingredients to improve their shelf life and flavor. Some common additives found in canned soups include MSG, sodium phosphate, and various types of artificial flavors and colors. If you're concerned about eating a diet that's free from preservatives and other additives, you may want to consider making homemade soup instead using fresh and minimally processed ingredients.

Can this soup be used as a meal replacement?

While this soup can certainly be a satisfying and nutritious meal on its own, it may not be filling enough to serve as a meal replacement in all cases. If you're looking to use soup as a meal replacement or weight loss tool, be sure to consider the calorie, protein, and fiber content of the soup, as well as how it fits into your overall daily meal plan. Additionally, you'll want to make sure that you're getting enough other important nutrients like healthy fats and carbohydrates to support your overall health and wellbeing.

What is the shelf life of the canned soup?

The shelf life of canned soup can vary depending on the specific brand and recipe, but in general, this soup should last for at least a year or two if stored in a cool, dry place. However, be sure to check the expiration date on the can before consuming the soup, and discard any cans that are damaged or bulging. If you're unsure about the safety or quality of the soup, err on the side of caution and dispose of it.

How can this soup be prepared?

Preparing this soup is easy and straightforward. Simply open the can and pour the contents into a microwave-safe bowl or saucepan. Heat the soup in the microwave or on the stove until it's hot and bubbly, stirring occasionally to prevent scorching or sticking. For an extra flavor boost, you can also try adding additional ingredients like chopped fresh herbs, a squeeze of lemon juice, or a dollop of sour cream or Greek yogurt. Serve the soup hot and enjoy!