Yellow tomatoes are a great addition to any diet. Not only are they delicious, but they are also low in calories. One whole yellow tomato, which weighs in at 212 grams, contains just 32 calories.
In addition to being low in calories, yellow tomatoes are also packed with vitamins and minerals. They are a great source of vitamin C, vitamin A, and potassium. Yellow tomatoes also contain lycopene, a powerful antioxidant that can help protect against cancer and other diseases.
In this article, we'll explore the many health benefits of yellow tomatoes, as well as some tips on how to cook and grow them. Whether you're a seasoned chef or a beginner gardener, there's something for everyone to learn here.
Yellow tomato calorie content
As mentioned, one whole yellow tomato contains just 32 calories. This makes it a great ingredient for those who are watching their weight or trying to maintain a healthy diet. A single yellow tomato also contains just 2 grams of sugar and 1.6 grams of protein. It's a great low-calorie source of nutrition.
Vitamins and minerals found in yellow tomatoes
Yellow tomatoes are a great source of vitamins and minerals. One serving of yellow tomatoes (which is about one medium tomato) contains:
- Vitamin C: 25% of the daily value (DV)
- Vitamin A: 20% of the DV
- Potassium: 8% of the DV
- Fiber: 2 grams
Yellow tomatoes also contain small amounts of iron, calcium, and vitamin K.
Healthy benefits of yellow tomatoes
Eating yellow tomatoes has a number of health benefits. These include:
- Reducing the risk of heart disease and stroke
- Lowering bad cholesterol (LDL)
- Reducing the risk of certain cancers, such as prostate cancer
- Boosting the immune system
- Protecting the eyes from age-related diseases, such as cataracts
Yellow tomatoes as a source of antioxidants
Yellow tomatoes are a rich source of antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants help protect the body from damage caused by free radicals, which can lead to cancer and other diseases. Studies have shown that lycopene in particular may have anti-cancer properties. It has been linked to a reduced risk of prostate cancer in men, as well as a lower risk of lung and stomach cancer.
Yellow tomato's low-fat content
Yellow tomatoes are low in fat, making them a great choice for anyone looking to maintain a healthy weight. They contain just 0.2 grams of fat per serving, which is less than 1% of the daily recommended intake. In addition to being low in fat, yellow tomatoes are also low in calories and sugar, making them a great choice for dieters.
Yellow tomatoes as a good source of hydration
Yellow tomatoes are mostly made up of water, making them a good source of hydration. Eating foods that are high in water content can help keep the body hydrated, which is important for overall health. In addition to the hydration benefits, yellow tomatoes are also rich in electrolytes like potassium, which help to regulate the body's fluid balance.
Cooking tips for yellow tomatoes
Yellow tomatoes are versatile and can be used in a variety of dishes. Here are some cooking tips to help you get the most out of your yellow tomatoes:
- Use yellow tomatoes in salads, pastas, or sandwiches for a burst of flavor and nutrition
- Roast yellow tomatoes with olive oil, garlic, and herbs for a savory side dish
- Add chopped yellow tomatoes to soups or stews for added nutrition
Yellow tomato varieties
There are many different varieties of yellow tomatoes, each with their own unique flavor and texture. Here are some of the most popular types of yellow tomatoes:
- Yellow Pear: This variety is shaped like a tiny pear and has a sweet, mild flavor
- Lemon Boy: This variety has a tangy, citrusy flavor and a slightly firmer texture than other yellow tomatoes
- Golden Jubilee: This variety has a meaty texture and a sweet, slightly acidic flavor
Growing yellow tomato plants
If you're interested in growing your own yellow tomatoes, here are some tips to get you started:
- Choose a sunny location with well-draining soil
- Plant yellow tomato seeds or seedlings in early spring, after the last frost has passed
- Water regularly and fertilize with a balanced fertilizer
- Harvest yellow tomatoes when they are fully ripe and have a bright yellow color
Yellow tomato recipes
Looking for some delicious yellow tomato recipes? Here are some to try:
- Yellow Tomato Gazpacho: This chilled soup is perfect for hot summer days
- Yellow Tomato Caprese Salad: This classic Italian salad is made even better with the addition of yellow tomatoes
- Roasted Yellow Tomato Pasta: This savory pasta dish is easy to make and packed with flavor
Eating a healthy diet is all about making small changes over time. Adding yellow tomatoes to your meals is a simple and delicious way to improve your nutrition and take care of your body.
5 FAQ About Yellow Tomatoes
1. What are yellow tomatoes?
Yellow tomatoes are a type of tomato that come in a variety of shapes and sizes. They are similar in taste to red tomatoes, but have a slightly sweeter flavor.
2. What are the nutritional benefits of yellow tomatoes?
Yellow tomatoes are low in calories and high in nutrients. They are a good source of vitamin C and potassium, and also contain other important vitamins and minerals.
3. How do I use yellow tomatoes in cooking?
Yellow tomatoes can be used in a variety of dishes, such as salads, sandwiches, and sauces. They are also great for roasting or grilling and can be used in soups and stews.
4. Where can I find yellow tomatoes?
Yellow tomatoes are available at most grocery stores and farmers markets. Look for them in the fresh produce section alongside other types of tomatoes.
5. How long do yellow tomatoes last?
Yellow tomatoes can last for up to a week when stored in a cool, dry place. It is best to use them as soon as possible for optimal freshness and quality.