Enjoy a delicious and spicy beef turnover with the 1 patty (128 g) Jamaican Style Patties! At 370 calories per serving, this savory pastry is perfect for a quick on-the-go snack or as a meal. Each patty is stuffed with tender beef and a blend of Jamaican spices that will tantalize your taste buds.
In terms of macronutrient breakdown, each serving of the Jamaican Style Patties contains 17 grams of protein, 28 grams of carbs, and 21 grams of fat. These patties are also a great source of iron, with one serving offering 30% of your daily recommended intake.
In this article, we'll explore the benefits of beef patties, recommended serving sizes, ingredients, cooking instructions, flavor profiles, storage instructions, health concerns, and alternative dietary options.
Calories per Serving
One serving of the Jamaican Style Patty contains 370 calories.
Macronutrient Breakdown
Each serving provides 17 grams of protein, 28 grams of carbs, and 21 grams of fat. Additionally, the patty offers a great source of iron, with one serving providing 30% of the daily recommended intake.
Benefits of Beef Patty
Beef patties are not only tasty, but they also offer several health benefits. Beef is an excellent source of protein, which supports muscle growth and helps maintain a healthy weight. Additionally, beef is rich in iron, zinc, and other essential nutrients that boost immunity and improve overall health. The Jamaican Style Patties add a flavorful twist to the traditional beef patty, with a blend of Jamaican spices that include allspice, thyme, and scotch bonnet peppers.
Recommended Serving Size
A single Jamaican Style Patty serves as one serving size.
Ingredients
The Jamaican Style Patties are made with a flaky pastry crust that is filled with seasoned ground beef. The seasoning blend includes allspice, thyme, scotch bonnet peppers, and other herbs and spices. Other ingredients include flour, vegetable shortening, water, salt, and turmeric.
Cooking Instructions
To cook a Jamaican Style Patty, preheat your oven to 375°F. Remove the frozen patty from the packaging and place it on a baking sheet. Bake for 25-30 minutes, or until the crust is golden brown and the filling is heated through. Alternatively, you can heat the patty in a microwave for 2-3 minutes, or until hot.
Flavor Profile
The Jamaican Style Patties offer a bold and spicy flavor that is characteristic of Jamaican cuisine. The beef filling is seasoned with a blend of allspice, thyme, scotch bonnet peppers, and other herbs and spices that create a complex and aromatic taste. The pastry crust is flaky and buttery, adding a pleasant texture to the dish.
Storage Instructions
The Jamaican Style Patties can be stored in the freezer for up to 6 months. To freeze, place the patty in an airtight container or wrap it in plastic wrap or aluminum foil. To thaw, simply remove the patty from the freezer and let it sit at room temperature for 30-60 minutes. Once thawed, reheat the patty in an oven or microwave.
Health Concerns
While beef patties offer several health benefits, they can also have some health concerns. For example, beef is high in saturated fat, which can increase cholesterol levels and contribute to heart disease. Additionally, the Jamaican Style Patties are high in sodium, with one serving containing 560 milligrams of salt. It is recommended to enjoy these patties in moderation and pair them with healthy sides such as vegetables or fruit.
Alternative Dietary Options
If you are looking for alternative dietary options, there are several options available. For example, you can try vegetarian or vegan patties, which are made with plant-based meat substitutes such as tofu or tempeh. You can also try gluten-free or low-carb patties, which are made with alternative flours such as almond flour or coconut flour.
"The Jamaican Style Patties offer a bold and spicy flavor that is characteristic of Jamaican cuisine"
5 Frequently Asked Questions About Jamaican Style Patties
1. What are Jamaican Style Patties?
Jamaican Style Patties are spicy beef turnovers that originated in Jamaica. They are a popular snack and can be found in Caribbean restaurants and grocery stores around the world.
2. What are the ingredients in Jamaican Style Patties?
The ingredients in Jamaican Style Patties usually include beef, spices (such as curry powder, thyme, and scallions), and a pastry shell made with flour, water, and vegetable shortening. Some recipes may also include potatoes, carrots, and onions.
3. Are Jamaican Style Patties spicy?
Yes, Jamaican Style Patties are typically spicy. The level of spiciness can vary depending on the recipe and individual taste preferences.
4. How are Jamaican Style Patties served?
Jamaican Style Patties can be served as a snack or a meal. They are often eaten on their own but can also be paired with other Jamaican dishes such as rice and peas or fried plantains.
5. Are Jamaican Style Patties healthy?
Jamaican Style Patties are high in calories, with one patty containing about 370 calories. They are also high in fat and sodium. While they may be delicious as an occasional treat, they should not be consumed regularly as part of a healthy diet.